Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Richard Vaughan | 54 | RSA | 3,430 | 2:11.1 | ||
| 1302 | Jesper Holm | 41 | DEN | 3,428 | 2:11.2 | ||
| 1302 | Berndt Spittka | 44 | USA | 3,428 | 2:11.2 | ||
| 1302 | Jordan Duke | 46 | Akron, OH | USA | 3,428 | 2:11.2 | |
| 1305 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,427 | 2:11.3 |
| 1305 | Nichola Hamilton | 36 | GBR | 3,427 | 2:11.3 | ||
| 1305 | David Quiring | 34 | CAN | 3,427 | 2:11.3 | ||
| 1308 | Lewis Sweet | 36 | AUS | 3,426 | 2:11.3 | ||
| 1308 | Dobbie John | 52 | USA | 3,426 | 2:11.3 | ||
| 1308 | Jake King | 33 | USA | 3,426 | 2:11.3 | ||
| 1311 | Morgan Heister | 42 | USA | 3,425 | 2:11.3 | ||
| 1312 | Lars Z | 32 | GER | 3,424 | 2:11.4 | ||
| 1312 | Steven Edwards | 42 | USA | 3,424 | 2:11.4 | ||
| 1314 | Peter Scharnagl | 58 | GER | 3,423 | 2:11.4 | ||
| 1315 | Marrit Ruseler | 49 | NED | 3,422 | 2:11.5 | ||
| 1315 | Sergej demen | 41 | GER | 3,422 | 2:11.5 | ||
| 1317 | Leah Hunter | 46 | USA | 3,421 | 2:11.5 | ||
| 1318 | Alessandro Tomaselli | 53 | Milano | ITA | 3,420 | 2:11.5 | |
| 1318 | Rich Pross | 61 | Templeton, IA | USA | 3,420 | 2:11.5 | |
| 1318 | Joe Hampton | 42 | OR | USA | 3,420 | 2:11.5 | |
| 1321 | Michael Bauer | 44 | Livonia, MI | USA | 3,419 | 2:11.6 | |
| 1321 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,419 | 2:11.6 | |
| 1323 | Ben Gardner | 40 | AUS | 3,418 | 2:11.6 | ||
| 1323 | Trevor Morsman | 57 | GBR | 3,418 | 2:11.6 | ||
| 1323 | Samantha Bartlett | 40 | GBR | 3,418 | 2:11.6 | ||
| 1326 | Lesley Allaway | 57 | GBR | 3,417 | 2:11.6 | ||
| 1326 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 3,417 | 2:11.6 | |
| 1326 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,417 | 2:11.6 | |
| 1329 | Neal Desai | 44 | USA | 3,416 | 2:11.7 | ||
| 1330 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,415 | 2:11.7 |
| 1330 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 3,415 | 2:11.7 | |
| 1332 | Graeme McDonald | 60 | DEN | 3,413 | 2:11.8 | ||
| 1332 | Fred de Leuw | 78 | Doornspijk | NED | 3,413 | 2:11.8 | |
| 1332 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 | |
| 1332 | Dean St Amant | 39 | CAN | 3,413 | 2:11.8 | ||
| 1336 | Jason Martin | 54 | GBR | 3,412 | 2:11.8 | ||
| 1336 | Patrick Klanac | 60 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 |
| 1336 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 3,412 | 2:11.8 |
| 1339 | Jan Choike | 43 | USA | 3,411 | 2:11.9 | ||
| 1339 | James Honeycutt | 46 | USA | 3,411 | 2:11.9 | ||
| 1339 | 정현 강 | 41 | KOR | 3,411 | 2:11.9 | ||
| 1339 | Frank Gulia | 60 | USA | 3,411 | 2:11.9 | ||
| 1339 | Jared Snow | 47 | USA | 3,411 | 2:11.9 | ||
| 1339 | Fermin Guzman | 39 | USA | 3,411 | 2:11.9 | ||
| 1345 | Jeff Levine | 30 | USA | 3,410 | 2:11.9 | ||
| 1346 | Nicole Dinwoodie | 34 | USA | 3,409 | 2:12.0 | ||
| 1347 | Paul Moceri | 39 | USA | 3,408 | 2:12.0 | ||
| 1348 | Michael Forstl | 62 | USA | 3,407 | 2:12.0 | ||
| 1348 | Ben Fikse | 33 | USA | 3,407 | 2:12.0 | ||
| 1350 | Chan Bong Jeung | 40 | KOR | 3,406 | 2:12.1 |