Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Rhonja B	25		GER		3,344	2:14.5
1452	Edgar López	29		MEX		3,343	2:14.6
1453	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
1454	Eric Patterson	34		USA		3,341	2:14.6
1455	Adam Elmer	43		USA		3,338	2:14.8
1456	Richard Diaz	52	Fair Lawn, NJ	USA		3,337	2:14.8
1456	Robert Brice	33		USA		3,337	2:14.8
1456	Bartek Kopacz	33		POL		3,337	2:14.8
1456	Steffen Roskamp	32		SWE		3,337	2:14.8
1456	Greg Swan	45		USA		3,337	2:14.8
1461	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
1461	Stéphane Weppe	46	Gravelines	FRA		3,336	2:14.8
1461	Laura Santander	50	Corrientes	ARG	club de regatas corrientes	3,336	2:14.8
1461	Markus L	54		FIN		3,336	2:14.8
1465	tim sergus	62		USA		3,335	2:14.9
1465	sam peckham	43		USA		3,335	2:14.9
1465	Clemence Dartey	54	SAN DIEGO, CA	USA		3,335	2:14.9
1468	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
1468	David Sykes	78	Ft Worth, TX	USA		3,334	2:14.9
1468	Primrose Hero	53		GER		3,334	2:14.9
1468	Pierre Grambart	58		CAN		3,334	2:14.9
1472	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,333	2:15.0
1472	Christine Ellis	47		ESP		3,333	2:15.0
1472	THOMAS MIßING	63	LEVERKUSEN	GER		3,333	2:15.0
1472	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,333	2:15.0
1472	Dimitar Pavlov	61	Burgas	BUL		3,333	2:15.0
1477	Anil Baboolal	61		GBR		3,332	2:15.0
1478	Chris Spencer	45		USA		3,331	2:15.0
1478	Scott Larson	45		USA	Washington Rowing School	3,331	2:15.0
1478	John Pearce	45		USA		3,331	2:15.0
1481	Stephanie Robertson	39		NZL		3,330	2:15.1
1481	Vitalijus Istigecevas	37		LTU		3,330	2:15.1
1481	S J Potts	57		GBR		3,330	2:15.1
1481	Michael Fick	36		USA		3,330	2:15.1
1481	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
1481	Arnfinnur Helmsdal	54	Tórshavn	FRO		3,330	2:15.1
1481	Ralf Leibig	58		GER		3,330	2:15.1
1488	Bill Hughes	67	OH	USA		3,329	2:15.1
1489	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1489	McKenzie Elkin	35		USA		3,327	2:15.2
1489	Elaine Baruwa	50	Baltimore, MD	USA		3,327	2:15.2
1492	Kevin Bird	61	Milton Keynes	GBR		3,326	2:15.2
1493	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	3,325	2:15.3
1494	一徳小池	63	Nikko	JPN		3,322	2:15.4
1494	Cokke Engelhart	64		NED		3,322	2:15.4
1494	John Crowley	61		USA		3,322	2:15.4
1494	Lena Zett	41		GER		3,322	2:15.4
1498	Stuart Cunniffe	60	York	GBR		3,321	2:15.5
1498	Daniel Torres	49	Spring Branch , TX	USA		3,321	2:15.5
1500	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5