Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Francis Bruyer	53	rixheim	FRA		2,971	2:31.4
2000	David Sosa Palomo	53	Gurnee, IL	USA		2,971	2:31.4
2003	Seonhye Lee	31		KOR		2,969	2:31.5
2004	JWin Mui	29		USA		2,968	2:31.6
2005	Sarah Pongon	29		USA		2,967	2:31.6
2006	Tim Morgan	38		USA		2,966	2:31.7
2006	D L	49		USA		2,966	2:31.7
2008	Robyn Trenton	41	Canberra, ACT	AUS		2,965	2:31.7
2009	Nadine Schulz	41		GER		2,963	2:31.8
2009	randy osborne	55		USA		2,963	2:31.8
2011	Michael Gibbons	56		USA		2,962	2:31.9
2012	Justin Wade	30		USA		2,961	2:31.9
2013	David Holsclaw	58		USA		2,960	2:32.0
2013	Aaron Moller	41		USA	Greenville Indoor Rowing	2,960	2:32.0
2015	Nathanael Schnaidt	21		GER		2,957	2:32.1
2015	Michelle Galbraith	43		IRL	The Unit Health & Fitness	2,957	2:32.1
2015	Katie Fox	37		USA		2,957	2:32.1
2015	Colt Bergman	18		USA		2,957	2:32.1
2015	Todd Erwin	55	MO	USA		2,957	2:32.1
2020	John Ceranski	55		USA		2,956	2:32.2
2021	Lui Ashton	50		AUS		2,955	2:32.2
2021	Karma Kauffman	56	Asheville, NC	USA		2,955	2:32.2
2023	Ronan MacAlinney	28		IRL	CrewBlu	2,952	2:32.4
2024	Ray Chiu	23		CAN		2,949	2:32.5
2025	Joyce Alofs	40	Zeewolde	NED		2,948	2:32.6
2025	Ioan Kozsar	49		FRA		2,948	2:32.6
2027	Josh Cohen	59		USA		2,947	2:32.6
2027	Fidel Correa	35	89113, NV	USA		2,947	2:32.6
2029	Pete Strachota	68	Apex, NC	USA		2,946	2:32.7
2029	Kaile Ferguson	34	Boulder , CO	USA		2,946	2:32.7
2031	John Compton	41		USA		2,945	2:32.8
2031	Nathan Keys	41		USA		2,945	2:32.8
2033	Guy Wood	81	Winnipeg, MB	CAN		2,944	2:32.8
2033	Maxina Hunt	58	NL	CAN		2,944	2:32.8
2035	Nima Amini	40		ITA		2,943	2:32.9
2036	George Haliotis	63		USA		2,942	2:32.9
2036	Anthony Capobianco	43	Bloomfield Hills, MI	USA		2,942	2:32.9
2038	Michelle Edwards	40		USA		2,941	2:33.0
2039	Mark Johnson	67		USA		2,936	2:33.2
2040	C I	45		ESP		2,935	2:33.3
2041	Rebecca Spicer	58		USA		2,932	2:33.4
2041	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,932	2:33.4
2043	Caleb Richardson	50		USA		2,931	2:33.5
2043	Adam Johnson	46	Santa Fe, NM	USA		2,931	2:33.5
2043	Simon Neumann	42		GER		2,931	2:33.5
2043	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,931	2:33.5
2047	Foo Manshoo	39		LUX		2,930	2:33.5
2047	Laura DiBiase	59	VT	USA	Knotty Knitters	2,930	2:33.5
2049	Terry Kinney	65		USA		2,929	2:33.6
2050	Marc Klass	73	Tucson, AZ	USA		2,927	2:33.7