Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Georgios TZIVANAKOS	40		GRE		4,076	2:05.1
851	Gary Knighton	56		GBR		4,076	2:05.1
851	Felipe Risso	19		ARG		4,076	2:05.1
854	Xander Munroe	45		USA		4,075	2:05.1
855	Ben Schrempf	44	Rock island, IL	USA		4,074	2:05.1
856	Dave Anderson	45		GBR		4,073	2:05.2
857	逸楠杨	30	杭州	CHN		4,072	2:05.2
857	Antonietta Spina	51		SUI		4,072	2:05.2
857	Daniele Rizzo	46		ITA		4,072	2:05.2
860	Sandra Cinanni	49		USA		4,071	2:05.2
860	Armin Grohmann	58	Berlin	GER		4,071	2:05.2
860	Gena McKinley	43		USA		4,071	2:05.2
860	Sergio Roldan	38	Ottawa, ON	CAN		4,071	2:05.2
864	Rob Smith	57		GBR		4,068	2:05.3
864	Eric Van Delden	48		GER		4,068	2:05.3
866	Sam Saunders	42		GBR		4,067	2:05.3
866	erik farrington	52		USA		4,067	2:05.3
868	Jack Lodge	24		AUS		4,066	2:05.4
868	David Spigarelli	48		USA		4,066	2:05.4
868	Pedro Ferrer	51		ESP		4,066	2:05.4
868	Justin Boyle	43		USA		4,066	2:05.4
872	Nate T	13		USA		4,065	2:05.4
873	james friel	44		USA		4,064	2:05.4
873	Nick Frost	50		GBR		4,064	2:05.4
873	Erin Baker	46	TX	USA		4,064	2:05.4
876	Jeff Torney	42		USA		4,063	2:05.5
876	Chris Jorgenson	51		GBR		4,063	2:05.5
878	chuck thompson	45	VA	USA		4,062	2:05.5
878	Katherine Lawrie	27		GBR		4,062	2:05.5
878	Robert Robert	44		FRA		4,062	2:05.5
881	Mike St-Julien	48		CAN		4,061	2:05.5
882	Robert Swanberg	62		USA		4,060	2:05.6
883	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	4,058	2:05.6
883	Hans Liefers	47	Wateringen	NED		4,058	2:05.6
885	Ric Shurtz	54		USA		4,056	2:05.7
886	Christopher Scott	53		USA		4,055	2:05.7
886	Luca Bonventi	48		ITA		4,055	2:05.7
888	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,053	2:05.8
889	Mário Dias	40		POR		4,052	2:05.8
890	Eric Mooshegian	45		USA		4,051	2:05.8
891	Jonathan Hernandez	30		FRA		4,050	2:05.9
891	Viceroy Fizzlebottom	35		USA		4,050	2:05.9
893	John Russell	42		USA		4,049	2:05.9
893	Jarek Otto	50	Gliwice	POL		4,049	2:05.9
893	Eudocio Júnior	36		BRA		4,049	2:05.9
893	Jeffrey Wilsey	-		USA		4,049	2:05.9
897	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,048	2:05.9
897	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	4,048	2:05.9
897	Jaromir Moravec	29	Plzeň	CZE		4,048	2:05.9
900	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	4,047	2:06.0