Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Neal Murray	38		ITA		4,162	2:02.5
701	Tony Chastik	38		CAN		4,162	2:02.5
703	Nicolle Kelly	55		AUS		4,161	2:02.5
703	Jim Gorman	59		USA		4,161	2:02.5
703	Brandon Hua	27	Brooklyn, NY	USA		4,161	2:02.5
706	Richard 'THE RIG' Morgan	46		GBR		4,160	2:02.5
706	Serge Schneider	36		GBR		4,160	2:02.5
706	Stéphane Collard	49		FRA		4,160	2:02.5
709	Michael Ketcham	79	Snoqualmie, WA	USA		4,158	2:02.6
710	Trine Renate Jansson	30		NOR		4,157	2:02.6
711	Joshua Des	36	Gibsonton, FL	USA		4,156	2:02.7
711	Rudi de Keizer	62		NED	The Diamonds (Over Sixties Erging Group)	4,156	2:02.7
713	Jonathan Henderson	52		NED		4,155	2:02.7
714	David Mimoun	53		FRA		4,154	2:02.7
715	Keith Donovan	44		USA		4,152	2:02.8
716	Patrick Arkins	58	Belfast	GBR		4,150	2:02.8
716	Trevor Gordon	34		GBR		4,150	2:02.8
718	Ethan Blaszczak	41		USA		4,149	2:02.9
718	Massimiliano Belloni	44		ITA		4,149	2:02.9
718	Luke Zancanaro	43	CHICO, CA	USA		4,149	2:02.9
721	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	4,148	2:02.9
721	David Mccathie	59		AUS		4,148	2:02.9
723	Savannah Johnson	28		USA		4,147	2:02.9
723	Jonathan Ainsworth	52		CAN		4,147	2:02.9
725	Kynan Song	34		GBR		4,146	2:03.0
726	Daniel Haas	-		USA		4,143	2:03.0
727	Anton Rosseel	26		BEL		4,142	2:03.1
727	Laurent Le Flohic	53		FRA		4,142	2:03.1
727	Lee Magnusson	44		USA		4,142	2:03.1
730	James Hempel	-	Durham, CT	USA		4,141	2:03.1
730	Scott Jensen	51	PA	USA		4,141	2:03.1
730	Matze Müller	53		GER		4,141	2:03.1
730	Jim Stewart-Evans	43		GBR		4,141	2:03.1
730	Ari Weiser	36		USA		4,141	2:03.1
735	Dustin Schilb	44		USA		4,140	2:03.1
736	Graham Hainke	52		AUS		4,139	2:03.2
736	Jim Campbell	48		GBR		4,139	2:03.2
736	Ted Whalen	47	Chicago, IL	USA		4,139	2:03.2
739	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,138	2:03.2
740	Michael Reus	57		GER		4,137	2:03.2
741	Gerald E. Finken	66	Fargo, ND	USA		4,136	2:03.3
741	Thomas RAYER	41		FRA		4,136	2:03.3
743	Kasey Litteken	38		USA		4,135	2:03.3
744	Matt Amalfitano	34		USA		4,134	2:03.3
744	Mark Wilson	50		GBR		4,134	2:03.3
744	R2 M2	55		USA		4,134	2:03.3
747	Richard Waterman	64	Holbeach Saint Johns	GBR		4,132	2:03.4
748	Vincent Hornberger	26		USA		4,131	2:03.4
749	Steven W Fuller	56		USA		4,130	2:03.4
749	Martin Buiting	56	Apeldoorn	NED		4,130	2:03.4