Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
797	Bobby Baumann	35		USA		4,106	2:04.2
802	Mihai Irimia Rusu	46		ROU		4,104	2:04.2
802	Tobias Heckmann	37		GER		4,104	2:04.2
802	Eric Trahan	55	Sherbrooke , QC	CAN		4,104	2:04.2
805	Jörg Altmann	56		GER		4,103	2:04.2
806	Marc BERGÈRE	53	Tarbes	FRA		4,102	2:04.3
806	James Fetter	40	Hilliard, OH	USA	Worlds Toughest Row (WTR)	4,102	2:04.3
808	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,101	2:04.3
808	Jozef Karlik	51	Chorvatsky Grob	SVK	Visegrad Group Rowers	4,101	2:04.3
808	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	4,101	2:04.3
811	Gavin Furlong	42		USA		4,100	2:04.3
811	Tang Rib	35		CAN		4,100	2:04.3
813	Ian McLaren	34		GBR		4,098	2:04.4
814	Bora Gulari	49	Detroit, MI	USA	University of Michigan	4,097	2:04.4
814	Derek Card	52		USA		4,097	2:04.4
814	Jarda Hanyk	56		CZE		4,097	2:04.4
814	Paul Moreau	58	CO	USA		4,097	2:04.4
818	Elon Selfmademan	41		GER		4,094	2:04.5
818	Peter Retallack	74	Salt Spring Island, BC	CAN		4,094	2:04.5
820	Rafael Pereira Dos Santos	32	Florianópolis	BRA		4,093	2:04.6
820	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,093	2:04.6
820	Jonathan Frost	43		CAN		4,093	2:04.6
823	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,091	2:04.6
824	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,090	2:04.6
824	Rafał Kruppa	51	Zabrze	POL		4,090	2:04.6
824	Tommy Gavin	35		USA		4,090	2:04.6
824	Scott Mowrey	57	Yakima, WA	USA		4,090	2:04.6
828	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,089	2:04.7
828	Nico Wallich	40	Heidelberg	GER		4,089	2:04.7
828	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	4,089	2:04.7
831	Maik T.	44	Stuttgart	GER		4,088	2:04.7
831	Guido Burkhardt	60		GER		4,088	2:04.7
831	Terry Taylor	57		POR		4,088	2:04.7
834	Thomas Kölle	44		GER	CrossFit DD	4,087	2:04.7
834	Olivier Van Rompaey	41		BEL		4,087	2:04.7
836	Nicki Sauter	41		GER		4,086	2:04.8
837	Codrington Barzey	34		USA		4,085	2:04.8
837	andrew louie	41		USA		4,085	2:04.8
839	Rory Caster	47	MD	USA		4,083	2:04.9
839	Casey Puyleart	48	La Center	USA		4,083	2:04.9
839	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	4,083	2:04.9
842	Pascal MALINGRE	64	Arcachon	FRA		4,082	2:04.9
843	Michaël Giebens	48		BEL		4,081	2:04.9
843	Sigsten	45		SWE		4,081	2:04.9
843	Shelly Gill	51		GBR		4,081	2:04.9
846	Matthew Sluggett	37	Torquay, VIC	AUS		4,079	2:05.0
846	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,079	2:05.0
848	Parcival Willems	54	Amersfoort	NED		4,078	2:05.0
848	Jay Gregory	44		USA		4,078	2:05.0
850	Rene Ochs	40		GER		4,077	2:05.0