Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Adam Hanks | 40 | USA | 4,130 | 2:03.4 | ||
| 752 | Børge Lind | 44 | NOR | 4,129 | 2:03.5 | ||
| 753 | Annika Norlenius | 52 | SWE | 4,128 | 2:03.5 | ||
| 754 | Charles White | 45 | Seattle, WA | USA | 4,127 | 2:03.5 | |
| 755 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,126 | 2:03.6 | |
| 755 | Thad Trapp | 57 | USA | 4,126 | 2:03.6 | ||
| 755 | Jason Carlson | 50 | USA | 4,126 | 2:03.6 | ||
| 758 | Eric Thomas | 41 | USA | 4,125 | 2:03.6 | ||
| 758 | Brent Rendel | 60 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,125 | 2:03.6 |
| 758 | Charles Audet-Gray | 32 | CAN | 4,125 | 2:03.6 | ||
| 761 | John Van Dis | 52 | USA | 4,124 | 2:03.6 | ||
| 761 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 4,124 | 2:03.6 |
| 761 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,124 | 2:03.6 |
| 761 | Chad Jarrett | 41 | USA | 4,124 | 2:03.6 | ||
| 765 | Luca Sartowicz | 43 | SUI | 4,123 | 2:03.6 | ||
| 765 | Noah Mensch | 24 | USA | 4,123 | 2:03.6 | ||
| 767 | Willem Hage | 73 | Almere | NED | 4,121 | 2:03.7 | |
| 767 | Don Bennett | 62 | Tampa, FL | USA | 4,121 | 2:03.7 | |
| 769 | Jake Schmitz | 26 | USA | 4,120 | 2:03.7 | ||
| 770 | Devan Jung | 34 | USA | 4,119 | 2:03.8 | ||
| 770 | Kyle Brazen | 41 | Scranton , PA | USA | 4,119 | 2:03.8 | |
| 770 | Sid Ives | 42 | Chelmsford | GBR | 4,119 | 2:03.8 | |
| 773 | Jon Svavarsson | 49 | ISL | 4,118 | 2:03.8 | ||
| 774 | Darren Sheridan | 49 | CYP | 4,117 | 2:03.8 | ||
| 775 | Cesar Arean | 40 | USA | 4,116 | 2:03.9 | ||
| 776 | Ryan Medlen | 38 | USA | 4,115 | 2:03.9 | ||
| 776 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,115 | 2:03.9 |
| 778 | Sophie Fox | 17 | USA | 4,114 | 2:03.9 | ||
| 778 | Ethan Timmins | 48 | Raleigh | USA | 4,114 | 2:03.9 | |
| 780 | Howard Moate | 59 | Selby | GBR | 4,113 | 2:03.9 | |
| 781 | John Parkinson | 44 | GBR | 4,112 | 2:04.0 | ||
| 781 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 4,112 | 2:04.0 |
| 783 | Ed Leonard | 53 | USA | 4,111 | 2:04.0 | ||
| 783 | Annett Wolff | 57 | Angermünde | GER | 4,111 | 2:04.0 | |
| 783 | Chris Mitchell | 56 | MI | USA | Navy Old Goats | 4,111 | 2:04.0 |
| 786 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 4,110 | 2:04.0 | |
| 786 | Scott Lewis | 53 | Hartwell, GA | USA | 4,110 | 2:04.0 | |
| 786 | Ronan Carroll | 47 | CAN | 4,110 | 2:04.0 | ||
| 786 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 4,110 | 2:04.0 | |
| 790 | Paul Mannion | 60 | Tetney | GBR | 4,109 | 2:04.1 | |
| 790 | James Koury | 71 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,109 | 2:04.1 |
| 790 | Gasan Osojnik | 42 | SLO | 4,109 | 2:04.1 | ||
| 790 | Jeffrey Clippinger | 38 | USA | 4,109 | 2:04.1 | ||
| 790 | David Beauregard | 58 | Bath, ME | USA | 4,109 | 2:04.1 | |
| 795 | Brian Sims | 51 | USA | 4,108 | 2:04.1 | ||
| 796 | Rebecca Wood | 40 | GBR | 4,107 | 2:04.1 | ||
| 797 | Ciarán Ó Catháin | 35 | IRL | 4,106 | 2:04.2 | ||
| 797 | Nigel Beagarie | 71 | GBR | 4,106 | 2:04.2 | ||
| 797 | Jason Martin | 41 | Albuquerque , NM | USA | 4,106 | 2:04.2 | |
| 797 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 4,106 | 2:04.2 |