Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Martin Zettler	53	Sersheim	GER		21:39.0	2:09.9
802	Romano Pini	61		SUI		21:39.2	2:09.9
802	Aj H	35		USA		21:39.2	2:09.9
804	Andrea Aquina	53	Diemen	NED		21:39.3	2:09.9
804	Matt Raasch-Sotinwa	53		GBR		21:39.3	2:09.9
804	Pierce Aldridge	16		USA		21:39.3	2:09.9
807	Stacey Meeuwsen	51		USA		21:39.5	2:09.9
808	Andy H	46		USA		21:39.8	2:09.9
809	Trine Renate Jansson	30		NOR		21:40.2	2:10.0
810	[DDANJI] Kim sungjo	45		KOR	DDANZI	21:40.7	2:10.0
811	Karmen Vavkman	45		AFG		21:40.8	2:10.0
812	sacha lynch	50		GBR		21:40.9	2:10.0
813	Mark Nicholson	54		USA		21:41.1	2:10.1
814	Ade Brass	60		GBR		21:42.0	2:10.2
815	Jonas Eikli	36		NOR		21:42.1	2:10.2
815	Patrice Bouchard	52		FRA		21:42.1	2:10.2
817	Rick Schwenk	60		USA		21:43.1	2:10.3
817	Alexandre Raymond	50		CAN		21:43.1	2:10.3
819	bill martin	65	canonsburg, PA	USA	USMC Veterans	21:43.3	2:10.3
820	Stephen Walker	43	Wigan	GBR		21:43.5	2:10.3
821	Sébastien Walle	50		FRA		21:43.7	2:10.3
822	John P	44	Waterloo, ON	CAN		21:43.8	2:10.3
823	wei song	47	nanjing	CHN	亦可赛艇	21:44.5	2:10.4
824	Gawain Lau	33		USA		21:44.6	2:10.4
824	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	21:44.6	2:10.4
826	Richard Waterman	64	Holbeach Saint Johns	GBR		21:44.8	2:10.4
827	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	21:44.9	2:10.4
828	Neal Desai	44		USA		21:45.0	2:10.5
829	Danilo Ferreira	15		BEL		21:45.3	2:10.5
830	Michael Kimpton	39		AUS		21:45.4	2:10.5
831	Reinhard Konrad	40		GER		21:45.5	2:10.5
832	Cornel C	45		ROU		21:46.1	2:10.6
832	Nico Minazzi	44	NJ	USA		21:46.1	2:10.6
834	Andrew Dent	52		GBR		21:46.2	2:10.6
835	Sebastian Schnitter	53		GER		21:46.3	2:10.6
836	John Adams	63		USA		21:46.6	2:10.6
837	GEUNJE KIM	46		KOR		21:46.9	2:10.6
838	Paul Nicholson	61		GBR		21:47.0	2:10.7
839	Sam Perkins	75	Lawrence, KS	USA		21:47.1	2:10.7
840	Jérémy Sabot	41		FRA		21:47.2	2:10.7
841	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	21:47.4	2:10.7
842	周启迪～	41		CHN		21:47.7	2:10.7
843	Mike St-Julien	48		CAN		21:48.1	2:10.8
844	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	21:48.7	2:10.8
845	Gary Leslie	56		GBR		21:48.9	2:10.8
846	Tom McGonegal	59	Troy, MI	USA		21:49.0	2:10.9
847	Ali Müller	59	Düsseldorf	GER		21:49.2	2:10.9
848	Fabrice Gicquel	49		FRA		21:49.3	2:10.9
849	emilio deltoro	56		USA		21:49.8	2:10.9
850	Pedro Etxabarri	51		ESP		21:50.1	2:11.0