Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Suzie Topping	42		GBR		22:13.1	2:13.3
951	Mark Menheere	53		CAN		22:13.1	2:13.3
953	David McKinnon	55	Bellevue, WA	USA	U.S. Navy Veteran	22:13.2	2:13.3
954	Ian Tait	42	Macclesfield	GBR		22:13.3	2:13.3
955	Tim Spurling	49		GER		22:13.7	2:13.3
956	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	22:13.8	2:13.3
956	Matt Mccabe	51		GBR		22:13.8	2:13.3
958	Arthur Ameil	20		FRA		22:14.0	2:13.4
959	Caleb Bichard	34		AUS		22:14.1	2:13.4
960	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	22:14.2	2:13.4
961	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	22:15.4	2:13.5
962	Josip Letica	48		CRO		22:15.6	2:13.5
963	Jakov Katanec	17		CRO		22:15.7	2:13.5
964	Anders Damgaard	44		DEN		22:15.8	2:13.5
964	Mike Shipley	59		USA		22:15.8	2:13.5
964	Andre Mayer	34		USA		22:15.8	2:13.5
967	Michael Prewitt	47		USA		22:15.9	2:13.5
968	Nathaniel Christopher	42		GBR		22:16.7	2:13.6
968	Ben Hughes	45		USA		22:16.7	2:13.6
970	Roy Bechand	68	NY	USA		22:17.0	2:13.7
971	Simon Horel	40		AUS		22:17.3	2:13.7
971	Brendan Smith	56	Leicester	GBR		22:17.3	2:13.7
971	Matt Marshall	35		USA		22:17.3	2:13.7
974	Steve Hizak	60	Vienna, WV	USA		22:17.8	2:13.7
975	Andy Mook	40	Sewickley , PA	USA		22:17.9	2:13.7
976	Balu Medapi	35		USA		22:18.0	2:13.8
977	Les Allan	63	Manhattan Beach, CA	USA		22:18.3	2:13.8
978	Claude Frieden	47		LUX		22:18.8	2:13.8
978	David Cohen	43	London	GBR	Royal Air Force (UK)	22:18.8	2:13.8
978	Eric Torrence	56	Oregon	USA		22:18.8	2:13.8
981	André Koch	43		GER		22:19.1	2:13.9
982	Billy Wang	48		CHN		22:19.3	2:13.9
983	John Phillips	71	Tumwater, WA	USA		22:19.9	2:13.9
983	Norman Oerlemans	42		GER		22:19.9	2:13.9
985	Zach Szem	28		USA		22:20.0	2:14.0
986	Michael Enk	52		DEN		22:20.3	2:14.0
987	Berend 123	57		BEL		22:20.4	2:14.0
988	Scott Beauvais	52	Oakville, CT	USA		22:20.5	2:14.0
988	Kevin Roache	46	CA	USA		22:20.5	2:14.0
990	Chad Utoft	42	Greeley, CO	USA		22:20.8	2:14.0
991	Eric Gayer	49		FRA		22:21.0	2:14.1
992	Michael Sullivan	57	MD	USA		22:21.7	2:14.1
993	Sven Bengelsdorff	51	HB	GER		22:21.8	2:14.1
994	Patrick Kremers	45		GER		22:22.0	2:14.2
995	Julian Scanes	56		GBR		22:22.2	2:14.2
996	Pier Francesco Menghini	53	Savona	ITA		22:22.3	2:14.2
997	Valentin Bößenecker	35	Nürnberg	GER		22:22.7	2:14.2
998	Rafal Chomentowski	38	Vaasa	FIN		22:23.3	2:14.3
999	Guido Maelde	61	Moose Jaw, SK	CAN		22:23.8	2:14.3
1000	Antonio Alessandro Pallottino	38		ITA		22:24.0	2:14.4