Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Sean D 61 USA 21:50.4 2:11.0
852 Luca Bonventi 48 ITA 21:50.6 2:11.0
853 Brian Guzik 54 USA 21:50.7 2:11.0
854 Sameer Patel 52 USA 21:50.9 2:11.0
855 Stephen Carberry 43 IRL 21:51.0 2:11.1
856 Casey Puyleart 48 USA 21:51.5 2:11.1
856 Jason Robertson 44 USA 21:51.5 2:11.1
858 tony zed 56 GBR 21:51.7 2:11.1
859 Rachel Atherton 38 GBR 21:52.1 2:11.2
860 James Neill 54 USA 21:52.2 2:11.2
861 Matthew Stubbington 53 USA 21:52.4 2:11.2
862 Luis Russell 43 ESP 21:52.7 2:11.2
862 Mary Jackson 62 USA 21:52.7 2:11.2
864 Michael Westergaard 57 DEN 21:52.8 2:11.2
865 Ian Wilson 59 GBR 21:52.9 2:11.2
866 Mathieu Brizon 49 SUI 21:53.2 2:11.3
866 Jerrod Daniel 49 USA 21:53.2 2:11.3
868 Adam Celentano 44 USA 21:53.3 2:11.3
869 David Ford 46 GBR 21:53.5 2:11.3
870 Zachary Wyatt 42 USA 21:53.6 2:11.3
871 Abdul Tabassum 53 GBR 21:53.7 2:11.3
872 Theo Sugar 53 GRE 21:53.9 2:11.3
873 larry martel 60 USA 21:54.2 2:11.4
874 Justin G 44 USA 21:54.3 2:11.4
874 Rachel Bowden 40 USA 21:54.3 2:11.4
874 Paul Martin 42 GBR 21:54.3 2:11.4
877 Jarek Otto 50 POL 21:54.4 2:11.4
878 Joakim Brostedt 52 SWE 21:54.8 2:11.4
878 Ewald Rieder 34 AUT 21:54.8 2:11.4
880 G Snyder 67 USA 21:55.0 2:11.5
881 Robyn Thomas 47 USA 21:55.1 2:11.5
882 Edward Yakovlev 50 UKR 21:55.9 2:11.5
883 Randy Lewis 58 USA 21:56.0 2:11.6
884 Knut-Ove K 42 NOR 21:56.5 2:11.6
885 Daniel Freier 35 GER 21:56.9 2:11.6
885 Brian Murphy 50 USA 21:56.9 2:11.6
887 Richard Gillespie 74 AUS 21:57.2 2:11.7
888 Dale Marsh 49 CAN 21:57.3 2:11.7
889 Andy Mcintosh 59 AUS 21:57.5 2:11.7
890 Ilse Huylenbroeck 45 BEL 21:57.7 2:11.7
891 Varis N 31 USA 21:57.8 2:11.7
892 Malin Wallander 30 SWE 21:58.0 2:11.8
893 Katherine Gillette-Cockerill 46 USA 21:58.1 2:11.8
894 Daniel Shapiro 36 USA 21:58.2 2:11.8
895 Damon Polzella 51 USA 21:58.5 2:11.8
896 Christoph Iraschko 40 GER 21:58.9 2:11.8
897 Justin Simon 43 USA 21:59.0 2:11.9
898 Pete Takacs 69 USA 21:59.3 2:11.9
899 Ty Suber 46 USA 21:59.4 2:11.9
900 Manuela Freund 55 GER 21:59.5 2:11.9