Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Detlef Pleger 62 GER 21:27.9 2:08.7
751 Kelly Appleton 47 GBR 21:27.9 2:08.7
753 Alex Petrusev 60 CAN 21:28.0 2:08.8
754 Gerhard Becker 57 GER 21:28.4 2:08.8
755 Nigel Beagarie 71 GBR 21:29.1 2:08.9
756 Jonathan Elkin 38 USA 21:29.3 2:08.9
757 David Wright 73 GBR 21:29.5 2:08.9
758 Benjamin Le Berre 40 FRA 21:29.6 2:08.9
759 Jon Shaer 51 USA 21:29.9 2:08.9
760 Graeme Brown 48 AUS 21:30.1 2:09.0
761 Elmer Sands 59 GBR 21:30.2 2:09.0
762 Walker Smith 32 USA 21:30.7 2:09.0
763 Michael Zackin 66 USA 21:30.8 2:09.0
764 Brian Perry 55 GBR 21:31.7 2:09.1
765 Denis Kreidenweiß 45 GER 21:31.8 2:09.1
766 Matt Harner 36 USA 21:32.0 2:09.2
767 Vitor Valente 50 POR 21:32.3 2:09.2
768 Raymond Bailey 40 USA 21:32.4 2:09.2
769 Daniel Thomas 38 USA 21:32.5 2:09.2
770 Michael Furnival 45 GBR 21:32.6 2:09.2
771 Peder Thysted 61 NOR 21:32.7 2:09.2
772 Christophe Largillier 41 FRA 21:32.8 2:09.2
772 Francois P 52 PYF 21:32.8 2:09.2
774 Nicholas Mills 41 GBR 21:33.1 2:09.3
775 Alyson Hunter 60 GBR 21:33.3 2:09.3
776 Giles Thomas 59 GBR 21:33.5 2:09.3
777 Greg Whyte 71 USA 21:33.6 2:09.3
778 Jan Kinner 70 USA 21:33.9 2:09.3
779 Jurrian Elekan 43 NED 21:34.2 2:09.4
780 Dave Maniscalco 40 USA 21:35.1 2:09.5
781 Chris Desmarais 30 USA 21:35.5 2:09.5
782 Jeroen Van der HAM 52 NED 21:35.8 2:09.5
782 Maria Blumenthal 57 IRL 21:35.8 2:09.5
784 Hannah Green 44 USA 21:36.1 2:09.6
785 Tanvir Mangat 30 USA 21:36.3 2:09.6
786 Scott Jakubek 45 USA 21:36.5 2:09.6
787 Ben Schrempf 44 USA 21:36.7 2:09.6
788 Marko Bucalo 40 CAN 21:37.0 2:09.7
789 Rolf-Erik Østerås 51 NOR 21:37.4 2:09.7
789 George McRorie 51 USA 21:37.4 2:09.7
791 Wolfgang Cibulka 66 GER 21:37.5 2:09.7
792 John King 55 GBR 21:38.1 2:09.8
793 C Skill 41 GBR 21:38.2 2:09.8
794 Henry Schairer 55 USA 21:38.3 2:09.8
795 Der Held vom Erdbeerfeld 48 GER 21:38.5 2:09.8
796 Willem Hage 73 NED 21:38.6 2:09.8
797 Jared Lang 34 USA 21:38.8 2:09.8
798 Seon Kim 37 KOR 21:38.9 2:09.8
798 Dominik Adams 46 GER 21:38.9 2:09.8
798 Brad Sullivan 40 USA 21:38.9 2:09.8