Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Paul Brown	71	Pett, East Sussex	GBR		22:34.6	2:15.4
1050	Brett Hartline	44		USA		22:34.6	2:15.4
1053	Dr Seuss	34		USA		22:34.8	2:15.4
1054	Toby Tennant	34	Edinburgh	GBR		22:35.0	2:15.5
1055	Roman Lemke	36		GER		22:35.1	2:15.5
1056	Adrian Lochhead	63		GBR	Talkin Tarn ARC	22:35.2	2:15.5
1057	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	22:35.6	2:15.5
1057	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:35.6	2:15.5
1059	Steven Murphy	32	MI	USA		22:35.8	2:15.5
1060	Fred Clarke	72		AUS		22:36.4	2:15.6
1060	Matthew Biggar	48	Ajax, ON	CAN		22:36.4	2:15.6
1060	Jim Glover	49	Fort Gibson, OK	USA		22:36.4	2:15.6
1063	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:37.0	2:15.7
1064	Svetlana Onisczenko	52	Sydney, NSW	AUS		22:37.1	2:15.7
1065	Dugju Lee	38		KOR		22:37.2	2:15.7
1065	David Hofmann	41		GER		22:37.2	2:15.7
1067	Joseph Long	60	Laguna Hills, CA	USA		22:37.5	2:15.7
1068	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	22:37.9	2:15.7
1069	Barry Charters	55	Bristol	GBR		22:38.4	2:15.8
1069	Carly Deichman	39		USA		22:38.4	2:15.8
1069	Kyle H	38		USA		22:38.4	2:15.8
1072	Dario Huber	28		SUI		22:38.5	2:15.8
1073	Joe Eltgroth	33		USA		22:38.8	2:15.8
1074	John Oconnor	65		USA	The Diamonds (Over Sixties Erging Group)	22:39.0	2:15.9
1074	Christian Kuhn	46		GER		22:39.0	2:15.9
1076	Emmanuel Meffre	42	Berlin	GER		22:39.1	2:15.9
1077	Renato Soliva	48	Dubai	SUI		22:39.2	2:15.9
1077	Klaus Decker	59		GER		22:39.2	2:15.9
1077	Thorben Sundström	51		GER		22:39.2	2:15.9
1080	MICHAEL FEHLING	66		USA		22:39.4	2:15.9
1080	Sean Buckley	44		USA		22:39.4	2:15.9
1082	Heinz-Jürgen Berghöfer	65		GER		22:39.9	2:15.9
1083	T H	50		GER		22:40.3	2:16.0
1084	Marc Pomès	66		FRA		22:40.5	2:16.0
1085	Dustin Berman	35		USA		22:40.6	2:16.0
1086	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	22:40.7	2:16.0
1087	Patrick Monkelban	50		USA		22:41.4	2:16.1
1088	Eileen Broomall	40		USA		22:41.7	2:16.1
1089	Thomas van Tiel	51		NED		22:41.8	2:16.1
1090	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	22:42.3	2:16.2
1091	Ben Austin	45		AUS		22:42.5	2:16.2
1092	Jonathan Chen	24		USA		22:42.7	2:16.2
1093	Jessica Routley	39	Dayton, OH	USA		22:43.0	2:16.3
1094	Naomi Seifert	27		USA		22:43.1	2:16.3
1095	Sofia Pettigrew	41		USA		22:43.4	2:16.3
1096	Jonathan Fleming	63	Marlborough	GBR		22:43.7	2:16.3
1096	Wes Backous	42		USA		22:43.7	2:16.3
1096	Sam Carroll	34		CAN		22:43.7	2:16.3
1099	Elaine Wood	48	Canberra, ACT	AUS		22:43.8	2:16.3
1100	Allison Denton	52		AUS		22:44.0	2:16.4