Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	23:08.0	2:18.8
1202	Erik Snijder	56	Den Haag	NED	Technical University Delft	23:08.1	2:18.8
1203	Oliver Bishop	49		SUI		23:08.3	2:18.8
1203	Rene Maurer	49	Vorarlberg	AUT		23:08.3	2:18.8
1205	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	23:08.4	2:18.8
1206	Florian Troubat	37	Biarritz	FRA		23:09.0	2:18.9
1207	Sanne Oudshoorn	29		NED		23:09.1	2:18.9
1208	Jean-Pierre Lortie	62		CAN		23:09.2	2:18.9
1209	Lutz Hesse	34		GER		23:09.3	2:18.9
1210	lawrence rico	66		USA		23:09.4	2:18.9
1211	Oane Huisman	65	Marsum	NED		23:10.1	2:19.0
1212	Daniel Kalbacher	44		USA		23:11.0	2:19.1
1212	David Lesh	45		USA		23:11.0	2:19.1
1214	Uli S	49		GER		23:11.3	2:19.1
1215	Amy Klemo	46		USA		23:11.5	2:19.1
1216	Daniel Strebinger	37		USA		23:11.9	2:19.1
1217	Laura Verheyden	37	Leuven	BEL		23:12.0	2:19.2
1218	Paul Minns	57		USA		23:12.1	2:19.2
1218	sam peckham	43		USA		23:12.1	2:19.2
1220	meng wang	41		CHN		23:12.7	2:19.2
1221	Kevin Glover	37	Dallas, TX	USA		23:12.9	2:19.2
1222	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	23:13.0	2:19.3
1223	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	23:13.5	2:19.3
1224	Jeremy Gould	60		GBR		23:14.0	2:19.4
1225	John Wolfe	77		USA		23:14.5	2:19.4
1226	Sarah K	46		USA		23:14.8	2:19.4
1226	Claude Girouard	48		CAN		23:14.8	2:19.4
1228	Sid Ives	42	Chelmsford	GBR		23:14.9	2:19.4
1229	Andres Abril	33		COL		23:15.3	2:19.5
1230	Geoffrey Gobet	43		FRA		23:15.6	2:19.5
1230	Darrell Austin	53		USA		23:15.6	2:19.5
1232	Kelly Hodgson	45		GBR		23:15.8	2:19.5
1233	Roland Kühnemann	58	Groß Kreutz	GER		23:16.4	2:19.6
1234	Dominique Bornhauser	33		SUI		23:16.5	2:19.6
1235	Andrea Kramer	39		USA		23:16.7	2:19.6
1236	Chris Ciuci	53		USA		23:16.8	2:19.6
1237	Justin Isaacson	40		USA		23:17.4	2:19.7
1238	Bill Chard	55		GBR		23:17.8	2:19.7
1239	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	23:18.3	2:19.8
1240	Dmytro Hladkyi	37		UKR		23:18.7	2:19.8
1241	Jessica Dare	38		AUS		23:18.8	2:19.8
1242	Stanislav Stanchev	33		BEL		23:18.9	2:19.8
1243	Steven L	35		USA		23:19.2	2:19.9
1244	Mark Monticino	61	Rochester, NY	USA		23:19.4	2:19.9
1245	Beth Thomas	45	Mount Juliet, TN	USA		23:19.6	2:19.9
1246	Bill Hughes	67	OH	USA		23:19.9	2:19.9
1246	Xavier Bristow	49		GBR		23:19.9	2:19.9
1248	Peter Fischer	46		GER		23:20.1	2:20.0
1248	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	23:20.1	2:20.0
1250	Guido Peterzelka	56		GER		23:20.2	2:20.0