Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Steph Baxter	42	UT	USA		23:47.5	2:22.7
1352	Darren Maloney	47		GBR	ZOLL VRC	23:47.7	2:22.7
1352	sebastian maniak	40	Georgetown, ON	CAN		23:47.7	2:22.7
1354	Loreal Rivas	35	CA	USA		23:47.9	2:22.7
1355	Brian Coan	61	Carmel, IN	USA	The Diamonds (Over Sixties Erging Group)	23:48.3	2:22.8
1356	Michel Kerres	61		NED		23:48.5	2:22.8
1357	Laurent Coiffard	47	Québec, QC	CAN		23:48.9	2:22.8
1357	Curtis Harvel	67	Folsom, CA	USA		23:48.9	2:22.8
1359	J Jacks	44		USA		23:49.2	2:22.9
1360	Martin Perkins	41		CAN		23:49.5	2:22.9
1361	D R	48		USA		23:49.8	2:22.9
1362	Will Gidney	19		GBR		23:49.9	2:22.9
1363	Trevor Miles	36	Summerville, SC	USA		23:50.6	2:23.0
1364	John Sutton	60	North Yorkshire	GBR		23:51.0	2:23.1
1365	Catherine Hediger	59	WA	USA		23:51.1	2:23.1
1366	Nikolaos Gousis	36		GRE		23:51.2	2:23.1
1367	Kati Ahlqvist	53		FIN		23:51.3	2:23.1
1368	Paul Nicholson	49		GBR		23:51.5	2:23.1
1369	Francesco Banchi	51		ITA		23:51.6	2:23.1
1370	Bruno Flavier	47		FRA		23:52.1	2:23.2
1370	Angie Cann	51		GBR		23:52.1	2:23.2
1372	Leif Radlmaier	24		GER		23:52.2	2:23.2
1373	Pepa Hošek	35		CZE		23:52.3	2:23.2
1374	Michael Schoen	53	Tiburon, CA	USA		23:52.4	2:23.2
1375	Monica Bovett	55	ON	CAN	Orillia Rowing Club	23:52.5	2:23.2
1376	Sarah Holladay	37		USA		23:52.6	2:23.2
1376	Johnny Flash	35		GER		23:52.6	2:23.2
1378	Sarah Stokes	45		USA		23:52.9	2:23.2
1379	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:53.1	2:23.3
1380	Ian Thomas	67	Hopkinton, MA	USA		23:53.3	2:23.3
1381	Sander Overheul	54		NED		23:53.4	2:23.3
1381	Sanders MacDonald	44		GBR		23:53.4	2:23.3
1381	Paul Gibson	50		USA		23:53.4	2:23.3
1384	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	23:54.1	2:23.4
1385	Katie M	47		USA		23:54.5	2:23.4
1385	Tracy Harter	55	VA	USA		23:54.5	2:23.4
1387	Daniel Filan	30		USA		23:55.1	2:23.5
1388	Melanie Stiekel	54		NED		23:55.3	2:23.5
1389	Edward Bunt	43	Philadelphia, PA	USA		23:55.4	2:23.5
1390	Samuel Scilipoti	34		AUS		23:56.0	2:23.6
1390	Alex Sider	51		USA		23:56.0	2:23.6
1392	János Kulcsár	50		SUI		23:56.5	2:23.6
1392	Tobias Krapf	32		GER		23:56.5	2:23.6
1394	Oscar Grajales	18		GBR		23:57.1	2:23.7
1395	Paul Williams	63		GBR		23:57.4	2:23.7
1395	Georgianne Rivera	50	San Diego, CA	USA		23:57.4	2:23.7
1397	R2 Dzwo	46		GER		23:57.7	2:23.7
1398	Jinuk Han	30		KOR		23:57.8	2:23.7
1398	Armel Marchadour	41		FRA		23:57.8	2:23.7
1398	Shannon Milliken	55	Denver, CO	USA		23:57.8	2:23.7