Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mike Montgomery	52		USA		23:59.5	2:23.9
1401	Renata Weber	52		CAN		23:59.5	2:23.9
1403	Stuart Cunniffe	60	York	GBR		23:59.7	2:23.9
1404	Philip Verschueren	53		BEL		24:00.8	2:24.0
1405	Cory C	42		USA		24:00.9	2:24.0
1406	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:01.9	2:24.1
1407	Ghorta Walecz	44		CZE		24:02.0	2:24.2
1408	David Forstpointner	68		AUS		24:02.3	2:24.2
1409	Bob Crawford	65		USA		24:02.4	2:24.2
1410	John Smith	47		NZL		24:02.5	2:24.2
1411	Kanishka Wijayagunaratne	30	Palo Alto, CA	USA	Free Spirits	24:02.6	2:24.2
1412	Luke Rutherford	46		NZL		24:02.7	2:24.2
1413	Catherine Guimarães	41	porto	BRA		24:03.0	2:24.3
1414	Inger V	32		NOR		24:03.2	2:24.3
1415	Ron Rucins	64	The Villages, FL	USA		24:03.7	2:24.3
1416	ML G	49	Grenoble	FRA	Coach-Rameur.com	24:04.2	2:24.4
1417	Marie Kron	59	Middletown , MD	USA		24:04.4	2:24.4
1417	Lara Burgess	57	Calgary, AB	CAN		24:04.4	2:24.4
1419	Chris Mathers	65	Cold Spring, NY	USA	Hudson River Rowing Association	24:04.6	2:24.4
1420	30 /30	30		KOR		24:04.7	2:24.4
1421	Minsc Roberts	21	Ottawa, ON	CAN		24:05.0	2:24.5
1422	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	24:05.1	2:24.5
1423	太阳夏	27		CHN	亦可赛艇	24:05.3	2:24.5
1423	Jonas Wiberg	56		SWE		24:05.3	2:24.5
1425	Cedric Gingras-Hill	37		CAN		24:05.4	2:24.5
1426	John Tawney	61		USA		24:05.5	2:24.5
1427	Tine Lervik	44	Sola	NOR		24:05.9	2:24.5
1428	Eric York	23		USA		24:06.1	2:24.6
1429	Larry Davis	40		USA	Randall County Sheriff’s Office	24:06.2	2:24.6
1430	Steve Voorhees	70	Jacksonville Beach, FL	USA		24:06.5	2:24.6
1430	JanTon Prinsze	60		NED		24:06.5	2:24.6
1432	Julio Agrelo	53		ESP	Spain Team	24:06.9	2:24.6
1433	Steven Guzman	36		USA	Randall County Sheriff’s Office	24:07.4	2:24.7
1434	Peter Gackenheimer	49	Wendlingen	GER		24:07.6	2:24.7
1435	Christopher Wagner	47	Cape Town	RSA		24:07.8	2:24.7
1436	Caryn Martin	48		USA		24:07.9	2:24.7
1436	Peyton Copeland	34		USA		24:07.9	2:24.7
1438	Frank Schrijvers	66		NED		24:08.0	2:24.8
1439	Mark Card	34		USA		24:08.1	2:24.8
1440	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	24:08.4	2:24.8
1441	Jennifer Allen	49		USA		24:08.5	2:24.8
1442	Kevin Ward	68	Tucson , AZ	USA		24:09.1	2:24.9
1443	Piotr Śmiglewski	40		POL		24:09.2	2:24.9
1444	Enoch Wei	51	New Taipeu	TPE		24:09.4	2:24.9
1444	Chris Tom	38	San Francisco, CA	USA		24:09.4	2:24.9
1446	Andre Edwards	47		USA		24:09.7	2:24.9
1447	Tyler Bigbie	39		USA		24:09.9	2:24.9
1448	Mafalda Paiva	51		POR		24:10.4	2:25.0
1449	Petra Allsten	47		SWE		24:10.6	2:25.0
1450	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	24:10.7	2:25.0