Workout of the Day
« January 5, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | satish bawa | 59 | USA | 24:42.0 | 2:28.2 | ||
| 1552 | Michael Conroy | 70 | Dublin, OH | USA | 24:42.3 | 2:28.2 | |
| 1553 | Lluis Samaranch | 48 | USA | 24:42.4 | 2:28.2 | ||
| 1554 | Timothée Lefebvre | 42 | FRA | 24:42.9 | 2:28.2 | ||
| 1555 | R J | - | GBR | 24:43.6 | 2:28.3 | ||
| 1556 | Chris Mann | 52 | USA | 24:43.8 | 2:28.3 | ||
| 1557 | Peter Scharnagl | 58 | GER | 24:44.6 | 2:28.4 | ||
| 1558 | Michelle Edwards | 40 | USA | 24:45.2 | 2:28.5 | ||
| 1559 | Jolanda Westerveld | 57 | NED | 24:45.3 | 2:28.5 | ||
| 1559 | Cedric Schwer | 27 | GER | 24:45.3 | 2:28.5 | ||
| 1561 | John Quail | 59 | Aurora, ON | CAN | 24:45.5 | 2:28.5 | |
| 1562 | Rob Blaszynski | 55 | USA | 24:45.7 | 2:28.5 | ||
| 1563 | Andrew Wulf | 43 | USA | 24:46.0 | 2:28.6 | ||
| 1564 | Erik Cannavo | 36 | NOR | 24:46.4 | 2:28.6 | ||
| 1565 | Angel Angel | 28 | GUA | 24:46.9 | 2:28.6 | ||
| 1566 | Dinos Charalambous | 60 | AUS | 24:48.6 | 2:28.8 | ||
| 1567 | Bram Balkenende | 68 | NED | 24:49.1 | 2:28.9 | ||
| 1568 | M K | 38 | GER | 24:50.4 | 2:29.0 | ||
| 1569 | Nichola Hamilton | 36 | GBR | 24:50.7 | 2:29.0 | ||
| 1570 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 24:51.0 | 2:29.1 | |
| 1571 | Billie Rock | 57 | Duluth, MN | USA | 24:51.1 | 2:29.1 | |
| 1572 | I D | 17 | GBR | 24:51.4 | 2:29.1 | ||
| 1572 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 24:51.4 | 2:29.1 |
| 1574 | Anil Baboolal | 61 | GBR | 24:51.8 | 2:29.1 | ||
| 1574 | Simon Tudiver | 44 | Ottawa, ON | CAN | 24:51.8 | 2:29.1 | |
| 1576 | Alfred Holterhoff | 72 | GER | 24:52.6 | 2:29.2 | ||
| 1577 | Beate Batke | 59 | GER | Empty the Tanks | 24:52.7 | 2:29.2 | |
| 1577 | Victoria Ford | 41 | GBR | 24:52.7 | 2:29.2 | ||
| 1577 | Stephen Ryan | 47 | USA | 24:52.7 | 2:29.2 | ||
| 1580 | Margret Albers | 57 | GER | 24:52.9 | 2:29.2 | ||
| 1580 | Laura Strachan | 47 | CAN | 24:52.9 | 2:29.2 | ||
| 1580 | Michael Gibbons | 56 | USA | 24:52.9 | 2:29.2 | ||
| 1583 | Thomas Conway | 67 | CAN | 24:53.1 | 2:29.3 | ||
| 1584 | Darja Strathoff | 35 | GER | 24:53.3 | 2:29.3 | ||
| 1585 | Steve Zebley | 54 | Pottstown, PA | USA | 24:53.7 | 2:29.3 | |
| 1586 | Tracy Imai | 46 | CAN | 24:53.9 | 2:29.3 | ||
| 1587 | Sarah Hughes | 45 | USA | 24:54.2 | 2:29.4 | ||
| 1588 | Sandra Murphy | 61 | USA | 24:54.6 | 2:29.4 | ||
| 1589 | Marcel Stöckli | 60 | SUI | 24:54.7 | 2:29.4 | ||
| 1589 | Vanessa Morgan | 52 | Portland , OR | USA | 24:54.7 | 2:29.4 | |
| 1591 | Barry Mainz | 60 | USA | 24:55.6 | 2:29.5 | ||
| 1592 | Ralph Harrington | 42 | USA | 24:55.7 | 2:29.5 | ||
| 1592 | Bob Jordan | 72 | USA | 24:55.7 | 2:29.5 | ||
| 1594 | Thomas Scotton | 67 | Middletown, CT | USA | 24:56.1 | 2:29.6 | |
| 1595 | Kristin Larson | 52 | Boulder, CO | USA | 24:56.6 | 2:29.6 | |
| 1595 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 24:56.6 | 2:29.6 |
| 1597 | Matt McCoy | 52 | Arlington, TX | USA | 24:56.8 | 2:29.6 | |
| 1598 | Chantal Payson | 48 | USA | 24:57.4 | 2:29.7 | ||
| 1599 | Katja Opitz | 37 | Seattle, WA | USA | 24:57.6 | 2:29.7 | |
| 1600 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 24:58.3 | 2:29.8 |