Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	satish bawa	59		USA		24:42.0	2:28.2
1552	Michael Conroy	70	Dublin, OH	USA		24:42.3	2:28.2
1553	Lluis Samaranch	48		USA		24:42.4	2:28.2
1554	Timothée Lefebvre	42		FRA		24:42.9	2:28.2
1555	R J	-		GBR		24:43.6	2:28.3
1556	Chris Mann	52		USA		24:43.8	2:28.3
1557	Peter Scharnagl	58		GER		24:44.6	2:28.4
1558	Michelle Edwards	40		USA		24:45.2	2:28.5
1559	Jolanda Westerveld	57		NED		24:45.3	2:28.5
1559	Cedric Schwer	27		GER		24:45.3	2:28.5
1561	John Quail	59	Aurora, ON	CAN		24:45.5	2:28.5
1562	Rob Blaszynski	55		USA		24:45.7	2:28.5
1563	Andrew Wulf	43		USA		24:46.0	2:28.6
1564	Erik Cannavo	36		NOR		24:46.4	2:28.6
1565	Angel Angel	28		GUA		24:46.9	2:28.6
1566	Dinos Charalambous	60		AUS		24:48.6	2:28.8
1567	Bram Balkenende	68		NED		24:49.1	2:28.9
1568	M K	38		GER		24:50.4	2:29.0
1569	Nichola Hamilton	36		GBR		24:50.7	2:29.0
1570	Colleen Delisle	58	Red Deer County, AB	CAN		24:51.0	2:29.1
1571	Billie Rock	57	Duluth, MN	USA		24:51.1	2:29.1
1572	I D	17		GBR		24:51.4	2:29.1
1572	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	24:51.4	2:29.1
1574	Anil Baboolal	61		GBR		24:51.8	2:29.1
1574	Simon Tudiver	44	Ottawa, ON	CAN		24:51.8	2:29.1
1576	Alfred Holterhoff	72		GER		24:52.6	2:29.2
1577	Beate Batke	59		GER	Empty the Tanks	24:52.7	2:29.2
1577	Victoria Ford	41		GBR		24:52.7	2:29.2
1577	Stephen Ryan	47		USA		24:52.7	2:29.2
1580	Margret Albers	57		GER		24:52.9	2:29.2
1580	Laura Strachan	47		CAN		24:52.9	2:29.2
1580	Michael Gibbons	56		USA		24:52.9	2:29.2
1583	Thomas Conway	67		CAN		24:53.1	2:29.3
1584	Darja Strathoff	35		GER		24:53.3	2:29.3
1585	Steve Zebley	54	Pottstown, PA	USA		24:53.7	2:29.3
1586	Tracy Imai	46		CAN		24:53.9	2:29.3
1587	Sarah Hughes	45		USA		24:54.2	2:29.4
1588	Sandra Murphy	61		USA		24:54.6	2:29.4
1589	Marcel Stöckli	60		SUI		24:54.7	2:29.4
1589	Vanessa Morgan	52	Portland , OR	USA		24:54.7	2:29.4
1591	Barry Mainz	60		USA		24:55.6	2:29.5
1592	Ralph Harrington	42		USA		24:55.7	2:29.5
1592	Bob Jordan	72		USA		24:55.7	2:29.5
1594	Thomas Scotton	67	Middletown, CT	USA		24:56.1	2:29.6
1595	Kristin Larson	52	Boulder, CO	USA		24:56.6	2:29.6
1595	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	24:56.6	2:29.6
1597	Matt McCoy	52	Arlington, TX	USA		24:56.8	2:29.6
1598	Chantal Payson	48		USA		24:57.4	2:29.7
1599	Katja Opitz	37	Seattle, WA	USA		24:57.6	2:29.7
1600	Kurt Johnson	65	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	24:58.3	2:29.8