Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2601	YOONGON LEE	37		KOR		1,749	2:51.5
2601	Morgan C	31		USA	reddit /r/ rowing	1,749	2:51.5
2603	Matthew Murphy	45		USA		1,746	2:51.8
2604	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	1,741	2:52.3
2604	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,741	2:52.3
2606	Simone Rodenburg	47		NED		1,740	2:52.4
2607	Pamela Terranova	37		USA		1,734	2:53.0
2607	wendy u	62		USA		1,734	2:53.0
2609	Roger Stroud	53		USA		1,733	2:53.1
2610	Paula Salinger	56		USA		1,730	2:53.4
2611	Daniela Hoffmann	51		GER		1,729	2:53.5
2612	Jose Duran	47		USA		1,728	2:53.6
2613	Hans Pfeil	61		GER	Free Spirits	1,722	2:54.2
2614	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,720	2:54.4
2615	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,719	2:54.5
2615	Sandra Gavin	61	Boulder City, NV	USA		1,719	2:54.5
2617	Betina Veileborg	56		DEN		1,715	2:54.9
2618	Annie Lindgren	48	Ulster Park, NY	USA		1,711	2:55.3
2618	Stephanie C	51		USA		1,711	2:55.3
2618	Chen Ge	36		USA	亦可赛艇	1,711	2:55.3
2621	Keith Oak	62		GBR		1,710	2:55.4
2622	Angela Grasso	36		USA		1,709	2:55.5
2622	Marie Letarte	57	MA	USA		1,709	2:55.5
2624	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,705	2:55.9
2625	Amy Cook	57		USA		1,704	2:56.0
2626	Viví Mora	42		CAN		1,703	2:56.1
2627	Benita Gabriella Divinee Daniel	36		GBR		1,698	2:56.6
2628	Sarah T	29		GER		1,697	2:56.7
2629	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,696	2:56.8
2630	Courtney Medeiros	33	ANN ARBOR, MI	USA		1,695	2:56.9
2631	Naina Gupta	48		GBR		1,693	2:57.2
2632	Joi McClary	44		USA		1,692	2:57.3
2633	Jedd Levin	39		USA		1,691	2:57.4
2633	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	1,691	2:57.4
2635	Jeri Elkins	55		USA		1,689	2:57.6
2636	Furkan Isleyen	21		GER		1,687	2:57.8
2637	Jessica Higa	56		USA		1,683	2:58.2
2637	Douglas Kim	60		USA	The Diamonds (Over Sixties Erging Group)	1,683	2:58.2
2639	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,681	2:58.4
2640	San Schled	61		USA		1,676	2:58.9
2641	Elaine White	77		USA		1,670	2:59.6
2642	Sebastian Mc Ivern	45		GER		1,667	2:59.9
2643	Lesa Bergey	64		USA		1,663	3:00.3
2644	Jill Tanner	44		USA		1,662	3:00.5
2645	Patricia George	50		USA		1,656	3:01.1
2646	Margaret MacLellan	68		CAN		1,655	3:01.2
2647	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	1,653	3:01.4
2648	Elisha Hamilton	34	MUSQUASH, NB	CAN		1,652	3:01.5
2648	Owen Brand	59	Columbus, OH	USA		1,652	3:01.5
2650	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,649	3:01.9