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Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2401 ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ 45 IND 1,954 2:33.5
2401 cynthia santillan 50 USA 1,954 2:33.5
2403 Roderick Fowler 53 USA 1,953 2:33.6
2403 M B 43 USA 1,953 2:33.6
2403 Kevin Foster 35 CAN 1,953 2:33.6
2406 Teri Langton 61 USA 1,951 2:33.7
2406 Uriah Melton 47 USA 1,951 2:33.7
2408 dom choi 31 KOR 1,950 2:33.8
2408 Thomas Scotton 67 USA 1,950 2:33.8
2408 Luis Denis 29 ESP 1,950 2:33.8
2408 Tammy Lohff 49 USA 1,950 2:33.8
2408 Ruby Laser 16 USA 1,950 2:33.8
2413 Heather Campbell 37 GBR 1,949 2:33.9
2413 Petras Vaskys 70 USA 1,949 2:33.9
2413 Rogue Trainer 55 USA 1,949 2:33.9
2413 Sherri Kidd 60 CAN 1,949 2:33.9
2417 Lucy Cintron 40 USA 1,948 2:34.0
2417 Darek Sz 54 POL 1,948 2:34.0
2419 Kelly Reed 62 USA 1,947 2:34.0
2420 mitch langford 61 USA 1,946 2:34.1
2421 Marco Carbonini 42 ITA 1,945 2:34.2
2422 Josh Cohen 59 USA 1,944 2:34.3
2422 Andreas Hofreither 49 AUT 1,944 2:34.3
2424 Daniel Richards 47 USA 1,942 2:34.4
2425 Lindsey G 42 USA 1,941 2:34.5
2425 Maj-Britt Kristensen 61 DEN 1,941 2:34.5
2425 Olivia Mendez 57 USA 1,941 2:34.5
2428 James Compton 69 USA 1,940 2:34.6
2429 Andrea Walski 60 USA 1,939 2:34.7
2429 Robert Leib 73 USA 1,939 2:34.7
2431 Jeremy Tavener 38 USA 1,938 2:34.7
2432 John Hutmacher 67 USA 1,937 2:34.8
2432 Yardeen Roos 62 NED 1,937 2:34.8
2432 Devon Gordon 36 CAN 1,937 2:34.8
2435 Linda Mullenbach 68 USA 1,936 2:34.9
2436 Yshallmy M 34 CHN 1,934 2:35.1
2436 Casey King 41 USA 1,934 2:35.1
2438 Jade Edwards 30 GBR 1,932 2:35.2
2439 Andrew Della Posta 34 AUS 1,931 2:35.3
2440 Susan Hancock 66 AUS 1,929 2:35.5
2440 Jackie Burghardt 58 USA 1,929 2:35.5
2440 Steve Bosch 63 USA 1,929 2:35.5
2440 Sarah Kuhn 72 USA 1,929 2:35.5
2444 Larry Huffman 64 USA 1,928 2:35.6
2445 Debi Coudriet 59 USA 1,927 2:35.6
2446 Rasool Albanna 52 UAE 1,924 2:35.9
2446 Karma Kauffman 56 USA 1,924 2:35.9
2448 Ingrid Tirtasari 49 SGP 1,922 2:36.0
2448 Jenna Kew 22 GBR 1,922 2:36.0
2450 Knels Lameris 72 NED 1,920 2:36.2