Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Jackie Borsum | 62 | USA | 1,917 | 2:36.4 | ||
| 2452 | Drea Fit | - | GER | 1,916 | 2:36.5 | ||
| 2453 | Becky Seidler | 30 | USA | 1,915 | 2:36.6 | ||
| 2454 | Alli Christopher | 44 | GBR | 1,914 | 2:36.7 | ||
| 2455 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 1,913 | 2:36.8 | |
| 2455 | Diamantino Ferreira | 76 | POR | 1,913 | 2:36.8 | ||
| 2455 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 1,913 | 2:36.8 |
| 2458 | Leo Virnelli | 32 | NH | USA | 1,912 | 2:36.9 | |
| 2459 | David East | 75 | Ann Arbor, MI | USA | 1,911 | 2:36.9 | |
| 2460 | Amy Charnitski | 24 | USA | 1,909 | 2:37.1 | ||
| 2461 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 1,908 | 2:37.2 |
| 2461 | leopoldo morales salgado | 42 | CHI | 1,908 | 2:37.2 | ||
| 2461 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 1,908 | 2:37.2 |
| 2464 | Angelina McKnight | 57 | CAN | 1,907 | 2:37.3 | ||
| 2465 | Ezra Pilpus | 43 | Temburong | BRU | 1,906 | 2:37.3 | |
| 2465 | Hahn J. Rhyoo | 50 | KOR | 1,906 | 2:37.3 | ||
| 2465 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 1,906 | 2:37.3 |
| 2468 | J K | 36 | IRL | 1,905 | 2:37.4 | ||
| 2468 | Sylvia Nelsen | 47 | USA | 1,905 | 2:37.4 | ||
| 2470 | Kate LaLonde | 45 | Westerville, OH | USA | 1,904 | 2:37.5 | |
| 2471 | Linda Robillard | 73 | Townsend, MA | USA | 1,902 | 2:37.7 | |
| 2472 | ally clark | 34 | USA | 1,900 | 2:37.8 | ||
| 2473 | Adrienne Lamberson | 62 | USA | 1,899 | 2:37.9 | ||
| 2474 | Ramona Kar | 52 | CAN | 1,898 | 2:38.0 | ||
| 2474 | Mikel Muhleisen | 42 | USA | 1,898 | 2:38.0 | ||
| 2476 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 1,894 | 2:38.3 |
| 2476 | Mikhail G | 11 | USA | 1,894 | 2:38.3 | ||
| 2476 | Anton Golowin | 45 | USA | 1,894 | 2:38.3 | ||
| 2479 | Katy Driscoll | 65 | USA | 1,893 | 2:38.4 | ||
| 2480 | Donna Prochoda | 63 | USA | 1,889 | 2:38.8 | ||
| 2480 | Amber Walker | 42 | USA | 1,889 | 2:38.8 | ||
| 2482 | 승섭 신 | 44 | KOR | 1,888 | 2:38.8 | ||
| 2482 | Alyssa McCool | 43 | USA | 1,888 | 2:38.8 | ||
| 2484 | Thomas Rosenthal | 61 | GER | 1,887 | 2:38.9 | ||
| 2485 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 1,886 | 2:39.0 |
| 2486 | joseph woodard iii | 66 | USA | 1,885 | 2:39.1 | ||
| 2486 | Dawn Greene-Putulin | 41 | USA | 1,885 | 2:39.1 | ||
| 2488 | Silvia Pelletier | 55 | AL | USA | 1,882 | 2:39.4 | |
| 2489 | Gitte Plewa | 62 | DEN | 1,881 | 2:39.4 | ||
| 2489 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,881 | 2:39.4 |
| 2491 | Gregory Pantin | 46 | TRI | 1,880 | 2:39.5 | ||
| 2492 | Kim Nissen | 53 | DEN | 1,879 | 2:39.6 | ||
| 2492 | Layla Swift | 49 | Bloomington, IN | USA | 1,879 | 2:39.6 | |
| 2494 | Jason Rivich | 48 | USA | 1,878 | 2:39.7 | ||
| 2494 | Kira Johnson | 41 | USA | 1,878 | 2:39.7 | ||
| 2494 | Ellen Mantsch | 60 | WI | USA | 1,878 | 2:39.7 | |
| 2497 | Shannon Gerigs | 39 | Victoria, BC | CAN | 1,876 | 2:39.9 | |
| 2498 | Jackie Munoz | 57 | GBR | 1,873 | 2:40.1 | ||
| 2498 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 1,873 | 2:40.1 | |
| 2500 | Bryan Jones | 78 | Toano, VA | USA | 1,871 | 2:40.3 |