Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2350 | TNJ RANDRIA | 35 | MAD | 1,994 | 2:30.4 | ||
| 2352 | Terry Houser | 40 | USA | 1,993 | 2:30.5 | ||
| 2352 | Kjetil Ribe | 49 | NOR | 1,993 | 2:30.5 | ||
| 2352 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,993 | 2:30.5 |
| 2355 | Alan Wardsworth | 63 | USA | 1,992 | 2:30.6 | ||
| 2356 | Sophia England | 59 | USA | 1,991 | 2:30.6 | ||
| 2356 | Jurgen Lahousse | 45 | BEL | 1,991 | 2:30.6 | ||
| 2356 | Daniel Toth | 46 | HUN | 1,991 | 2:30.6 | ||
| 2359 | George Jones | 48 | USA | 1,990 | 2:30.7 | ||
| 2360 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 1,989 | 2:30.8 |
| 2360 | Matt Schwach | 68 | Portland, ME | USA | 1,989 | 2:30.8 | |
| 2362 | Kristina K | - | USA | 1,988 | 2:30.9 | ||
| 2362 | Michael Rice | 45 | USA | 1,988 | 2:30.9 | ||
| 2364 | Michael Roubitchek | 48 | Chatham, IL | USA | 1,985 | 2:31.1 | |
| 2365 | Minako Vickery | 42 | USA | Torque Fitness | 1,983 | 2:31.2 | |
| 2366 | kirstin forsythe | 54 | GBR | 1,982 | 2:31.3 | ||
| 2366 | Isa Mulder | 22 | NED | 1,982 | 2:31.3 | ||
| 2368 | anja ojstersek | 41 | SLO | 1,981 | 2:31.4 | ||
| 2369 | Carole Ontiveros | 64 | Georgetown, CA | USA | 1,980 | 2:31.5 | |
| 2370 | Elizabeth Lawton | 50 | USA | 1,979 | 2:31.5 | ||
| 2371 | Jackson Crouch | 24 | AUS | 1,978 | 2:31.6 | ||
| 2372 | Kevin Daugherty | 37 | USA | 1,977 | 2:31.7 | ||
| 2373 | Stephen Bianchi | 23 | USA | 1,976 | 2:31.8 | ||
| 2374 | Robin Snead | 52 | USA | 1,975 | 2:31.8 | ||
| 2374 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,975 | 2:31.8 |
| 2376 | JEREMY TINNERELLO | 50 | USA | 1,974 | 2:31.9 | ||
| 2376 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 1,974 | 2:31.9 |
| 2378 | Julia DuMars | 61 | Black Mountain , NC | USA | 1,973 | 2:32.0 | |
| 2378 | Riccardo Russo | 46 | ITA | 1,973 | 2:32.0 | ||
| 2380 | Lindsay Lange | 40 | USA | 1,972 | 2:32.1 | ||
| 2380 | Thomas B | 10 | GBR | 1,972 | 2:32.1 | ||
| 2382 | Sophie Dickinson | 15 | GBR | 1,971 | 2:32.2 | ||
| 2383 | michael heifetz | 57 | USA | 1,970 | 2:32.2 | ||
| 2383 | Chris DesAutels | 49 | USA | Gentle Giant Rowing Club | 1,970 | 2:32.2 | |
| 2383 | Mike De Georgeo | 58 | Minneapolis, MN | USA | 1,970 | 2:32.2 | |
| 2386 | Lizzet Duran | 45 | USA | 1,969 | 2:32.3 | ||
| 2387 | Mihai Pricochi | 35 | London | GBR | 1,968 | 2:32.4 | |
| 2387 | John Demetros | 40 | USA | 1,968 | 2:32.4 | ||
| 2389 | Tihitena McLaurin | 44 | District of Columbia, DC | USA | 1,967 | 2:32.5 | |
| 2390 | Scott De | 52 | GBR | 1,966 | 2:32.5 | ||
| 2390 | Gary Martin | 64 | Troon | GBR | 1,966 | 2:32.5 | |
| 2390 | Jacqueline Hamilton | 69 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,966 | 2:32.5 |
| 2393 | Umut Sahin | 39 | TUR | 1,964 | 2:32.7 | ||
| 2394 | Janica Weber | 29 | GER | 1,962 | 2:32.9 | ||
| 2394 | Gitte Mortensen | 51 | DEN | 1,962 | 2:32.9 | ||
| 2394 | Ricky T | 43 | USA | 1,962 | 2:32.9 | ||
| 2397 | HJ Stone | 69 | USA | 1,961 | 2:32.9 | ||
| 2398 | Michele DiDiego | 53 | Maryville, TN | USA | 1,959 | 2:33.1 | |
| 2398 | Joy Danaher | 50 | USA | 1,959 | 2:33.1 | ||
| 2400 | Franco Guerra | 44 | HON | 1,958 | 2:33.2 |