Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Irene GU	37		CHN		2,077	2:24.4
2200	Kristin Larson	52	Boulder, CO	USA		2,077	2:24.4
2203	Peter Gackenheimer	49	Wendlingen	GER		2,076	2:24.5
2203	Andrew Black	29		USA		2,076	2:24.5
2203	John Adams	63		USA		2,076	2:24.5
2206	Sandra Samolik	37		USA		2,074	2:24.6
2206	Frederick Prasse	49	San Antonio, TX	USA		2,074	2:24.6
2208	Justin Cruz	35	CA	USA		2,073	2:24.7
2209	Shawyun Refahi	35		CAN		2,072	2:24.7
2210	George Di Martino	61		USA		2,071	2:24.8
2210	Daniel Harper	55		USA		2,071	2:24.8
2210	William Davenport	30		USA	Darkhorse Rowing	2,071	2:24.8
2213	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	2,070	2:24.9
2213	Inger V	32		NOR		2,070	2:24.9
2213	David Brynn	72	Lincoln, VT	USA		2,070	2:24.9
2216	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,069	2:24.9
2216	John Tawney	61		USA		2,069	2:24.9
2216	Sue Fondrie	59	WI	USA		2,069	2:24.9
2219	Lucy Owens	35	Bath	GBR		2,068	2:25.0
2219	Joe Isola	66	CT	USA		2,068	2:25.0
2221	Jari Nymann	43		DEN		2,067	2:25.1
2221	Ted Gardiner	59	Panama	USA	USAF Veterans	2,067	2:25.1
2223	Kim Dawson	58		USA		2,066	2:25.2
2223	Dean Haagenson	66	Paynesville , MN	USA		2,066	2:25.2
2223	Veronica Benson	34		USA		2,066	2:25.2
2223	Julie Patton	47		USA		2,066	2:25.2
2227	Sofie Elise Willems	42		BEL		2,063	2:25.4
2227	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
2227	Philip Beck	54	Salt Lake City, UT	USA		2,063	2:25.4
2227	Gabriela Fragola	43		ARG		2,063	2:25.4
2227	Alex Mazurkewitz	34		USA		2,063	2:25.4
2232	Becks Pearson	55	Exeter	GBR		2,062	2:25.4
2233	V Rawson	47		GBR		2,061	2:25.5
2234	Linda Barnhouse	63	Elkridge, MD	USA		2,060	2:25.6
2234	Lisa Kelliher	41		IRL		2,060	2:25.6
2236	Nick Harper	58		GBR		2,058	2:25.7
2236	R J	-		GBR		2,058	2:25.7
2236	Greg James	70		USA		2,058	2:25.7
2236	Michel Major	65		CAN		2,058	2:25.7
2236	Stephen Peach	62	Syracuse , UT	USA		2,058	2:25.7
2241	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,057	2:25.8
2241	Jerome BERTHEL	47		FRA		2,057	2:25.8
2243	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,056	2:25.9
2243	Glenna Lampner	67		USA		2,056	2:25.9
2245	Bernd Klink	62		GER		2,054	2:26.0
2245	Pauline Wong	49		CAN		2,054	2:26.0
2245	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,054	2:26.0
2245	Jose Molina	124		USA		2,054	2:26.0
2249	Eric Smith	53	Stowe, VT	USA	Garmin Connect	2,052	2:26.1
2249	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1