Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Laura Dickinson	34		GBR		2,097	2:23.0
2151	빠 김	42		KOR	Geobukseon -「거북선」	2,097	2:23.0
2151	Susan Harris	36		USA		2,097	2:23.0
2151	Kat Johnson	56	AL	USA		2,097	2:23.0
2155	Simona Noberini	53	Tarsogno	ITA	Team Canada	2,096	2:23.1
2156	Suzanne Rozier	36		USA		2,095	2:23.1
2156	Vanessa Nightingale	44		GBR		2,095	2:23.1
2156	Ken Salem	-		CAN		2,095	2:23.1
2156	Kelly Lucier	51		USA	US Navy Hospital Corpsmen	2,095	2:23.1
2160	Dana Parrish	39	NC	USA		2,094	2:23.2
2161	Alexander Timm	57		GER		2,093	2:23.3
2161	D Molony	45		USA		2,093	2:23.3
2163	Sven Frerichs	41		GER	German Navy	2,092	2:23.4
2163	Hoya Hsu	45		TPE		2,092	2:23.4
2163	Tanya Pinkerton	56		USA		2,092	2:23.4
2163	Andrew Chao	43		USA		2,092	2:23.4
2163	Emma Olivier	52		CAN		2,092	2:23.4
2163	David Fereday	70		GBR		2,092	2:23.4
2163	Benoit Labonté	50		CAN		2,092	2:23.4
2163	Genny LeMoine	64	ME	USA		2,092	2:23.4
2163	ADRIENN TOTH-BALOGH	37		HUN		2,092	2:23.4
2172	Zana Ross	14		AUS		2,091	2:23.4
2172	Leila S	41	TX	USA		2,091	2:23.4
2174	Emory Prochoda	33		USA	reddit /r/ rowing	2,090	2:23.5
2175	Angie Elleman	51		USA		2,089	2:23.6
2175	Alex Hallenius	40	Seattle, WA	USA		2,089	2:23.6
2177	Hayley Roux	47		NZL		2,088	2:23.6
2177	Annique Paalvast	24		NED		2,088	2:23.6
2179	Crystal Fitta	45	Allyn, WA	USA		2,087	2:23.7
2180	Dani Shahvarani Renouf	47	Vancouver	CAN		2,086	2:23.8
2180	Jude Brewer	44		GBR		2,086	2:23.8
2182	Lui Ashton	50		AUS		2,085	2:23.8
2183	Na dine	46		GER		2,083	2:24.0
2183	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
2183	Timothy Martin	53	ON	CAN		2,083	2:24.0
2186	Melanie Wöhler	42		GER		2,082	2:24.0
2186	Carson Davis	40		USA		2,082	2:24.0
2186	Percy Blakeney	55		USA		2,082	2:24.0
2189	Robin Stringer	25		GBR		2,081	2:24.1
2189	Robert Jenkins	63		CAN		2,081	2:24.1
2189	Salf B	56		CAN		2,081	2:24.1
2192	Fabienne Bieniek-colas	48		FRA		2,080	2:24.2
2192	Guy Wood	81	Winnipeg, MB	CAN		2,080	2:24.2
2192	Kayra Creel	52		USA	Torque Fitness	2,080	2:24.2
2195	Emma Stockford	52		GBR		2,079	2:24.3
2196	Jacky Cook	47		NZL		2,078	2:24.3
2196	Paul Nijholt	44		NED		2,078	2:24.3
2196	Sonya Willis	58		USA		2,078	2:24.3
2196	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,078	2:24.3
2200	Richard Vassiliou	58	Sittingbourne	GBR		2,077	2:24.4