Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2298	Teri Olson	54		USA		2,024	2:28.2
2298	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,024	2:28.2
2303	Amanda Bergløff	26		NOR		2,023	2:28.2
2303	Kelsey Rogers	41		USA		2,023	2:28.2
2303	Kara Dyas	44		USA		2,023	2:28.2
2306	Lee Dame	66		USA		2,022	2:28.3
2306	Kristin Burdick	58		USA		2,022	2:28.3
2306	Justin Wade	30		USA		2,022	2:28.3
2309	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,021	2:28.4
2309	Laura Jensen	43	Tucson, AZ	USA		2,021	2:28.4
2311	Frank Hartmann	50		GER		2,020	2:28.5
2312	Remo Sberna	52		ITA		2,019	2:28.5
2312	Larry Wang	63	Inverness, IL	USA		2,019	2:28.5
2312	Cvie Ru	44	Oradea	ROU		2,019	2:28.5
2315	Krista Holdbrook	35		USA		2,017	2:28.7
2315	JT Mott	42		USA		2,017	2:28.7
2317	Gerd Naschenweng	53	Klagenfurt	AUT		2,016	2:28.8
2317	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
2317	Jake Bunyan	35		GBR		2,016	2:28.8
2317	Chantal Payson	48		USA		2,016	2:28.8
2317	Marc Klass	73	Tucson, AZ	USA		2,016	2:28.8
2322	Joe Chin	43		USA		2,014	2:28.9
2323	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,013	2:29.0
2324	Ann Abing	40		USA		2,012	2:29.1
2325	Courtney White	37		AUS		2,011	2:29.1
2326	Andrew Bryndin	24		USA		2,010	2:29.2
2326	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,010	2:29.2
2326	Brett Huisman	57		USA		2,010	2:29.2
2326	Amanda Lomax	36		USA		2,010	2:29.2
2330	Stacy S	47		USA		2,009	2:29.3
2331	Shey Grossen	36		USA		2,008	2:29.4
2331	Jill Brunker	53		USA		2,008	2:29.4
2333	Josh Barrett	42		USA		2,007	2:29.4
2334	Kevin D’Souza	47	Leicester	GBR	'Adam Smith International (ASI)	2,005	2:29.6
2335	Fidel Correa	35	89113, NV	USA		2,003	2:29.7
2336	Maggie Mittuch	64	Port orchard, WA	USA		2,002	2:29.8
2336	Belinda Wang	36	AB	CAN		2,002	2:29.8
2338	Renni Waters	57		AUS		2,001	2:29.9
2338	James Yan	40	Beijing	CHN	亦可赛艇	2,001	2:29.9
2340	Joanne Buglass	58		GBR		2,000	2:30.0
2340	Katja Kremers	46		GER		2,000	2:30.0
2340	Arthur Noga	43		CAN		2,000	2:30.0
2340	Patrícia Lopes Dos Santos	47		BRA		2,000	2:30.0
2344	Amy Overby	48		USA	Torque Fitness	1,999	2:30.0
2345	Christina Mortensen	53	Copenhagen	DEN		1,998	2:30.1
2346	Daniel Smith	45	Halifax	GBR		1,997	2:30.2
2347	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,996	2:30.3
2348	Kim England	57		USA		1,995	2:30.3
2348	Dietmar Schwieger	48		GER		1,995	2:30.3
2350	Malcolm Ginns	47	Langholm	GBR	RowAlong	1,994	2:30.4