Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Jochen Kunkel	47		GER		2,120	2:21.5
2102	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,119	2:21.5
2103	Kayla El Ourdighi	26		USA		2,117	2:21.7
2104	dingning Ding	40		CHN		2,116	2:21.7
2104	Gregg Johnson	58	Dothan, AL	USA	United States Army and Air National Guard	2,116	2:21.7
2104	Luigi D'Angelo	43		GBR		2,116	2:21.7
2104	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,116	2:21.7
2108	JC Shaw	39		USA		2,115	2:21.8
2109	Craig Gormley	54	Hopkinton, MA	USA		2,114	2:21.9
2109	Nina Hölzel	54		GER		2,114	2:21.9
2111	현국 박	46		KOR		2,113	2:21.9
2111	Nicolai Jensen	49		GRL		2,113	2:21.9
2111	Kurt Clarke	52		USA		2,113	2:21.9
2114	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,112	2:22.0
2115	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
2115	Loes Kanen	46		NED		2,111	2:22.1
2115	M L	44		FRA		2,111	2:22.1
2118	Ana Seoane	50		GBR		2,110	2:22.1
2118	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
2118	Robert Ehinger Jr	71	NJ	USA		2,110	2:22.1
2121	Jennifer Yabut	52	Philadelphia, PA	USA		2,109	2:22.2
2121	Alex Johns	61		USA		2,109	2:22.2
2121	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
2124	Michael Wolf	34		USA		2,108	2:22.3
2124	Tom Hendricks	65		USA		2,108	2:22.3
2124	Eric York	23		USA		2,108	2:22.3
2127	Jason Wyman	40		USA		2,107	2:22.3
2128	Beate Batke	59		GER	Empty the Tanks	2,105	2:22.5
2128	Kate O’Reilly	50		GBR		2,105	2:22.5
2128	Terry Kinney	65		USA		2,105	2:22.5
2128	Ashley Liewer	41	Murray, UT	USA		2,105	2:22.5
2132	James Pratt	56	Austin, TX	USA		2,104	2:22.5
2133	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,103	2:22.6
2133	Sophie Downs	31		GBR		2,103	2:22.6
2133	xuejing li	46		CHN		2,103	2:22.6
2136	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
2137	Lindsey Solomon	42		USA		2,101	2:22.7
2137	Andrea C	24		GBR		2,101	2:22.7
2137	Chris Butler	49	Atlanta, GA	USA		2,101	2:22.7
2140	Eric Kerr	26		CAN		2,100	2:22.8
2140	Jessica McKenna	42		USA		2,100	2:22.8
2142	Victoria Ford	41		GBR		2,099	2:22.9
2142	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,099	2:22.9
2142	Kelly Burns	31		USA		2,099	2:22.9
2142	Jeff Lauper	52		USA		2,099	2:22.9
2142	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,099	2:22.9
2147	Mary Childs	59	Kenilworth	GBR		2,098	2:22.9
2147	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,098	2:22.9
2147	Michael Wartenbee	58	Currituck, NC	USA		2,098	2:22.9
2147	Diana Gold	40		CAN		2,098	2:22.9