Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	LaShawne Pryor	50		USA		2,143	2:19.9
2050	Kurt Baetens	52		BEL		2,143	2:19.9
2050	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,143	2:19.9
2054	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:20.0
2055	Ross Kastner	41		USA		2,141	2:20.1
2055	Randy Odgers	64		USA	Torque Fitness	2,141	2:20.1
2055	Samantha Mattheis	38		USA		2,141	2:20.1
2058	Stephan Veludo	52		NED		2,140	2:20.1
2058	Angie Wilton	50		CAN		2,140	2:20.1
2058	Chaiane Moraes	43		BRA		2,140	2:20.1
2058	Jonathan Curtis	41		USA		2,140	2:20.1
2058	Chris Tom	38	San Francisco, CA	USA		2,140	2:20.1
2063	Sarah-Jane Kenna	50		AUS		2,138	2:20.3
2064	Steve Titmas	75		USA		2,137	2:20.3
2064	Terry Clayton	63	Aberdeen	GBR	British Army	2,137	2:20.3
2064	Michael Phillips	30		USA		2,137	2:20.3
2064	Irina Pinjaeva	-	Wilmington, DE	USA		2,137	2:20.3
2068	Laura Raymie	51		USA	Street Parking	2,136	2:20.4
2068	Marie Vi	38		FRA		2,136	2:20.4
2070	Geoffrey Gobet	43		FRA		2,135	2:20.5
2070	Daniel Van de Mark	42		USA		2,135	2:20.5
2072	Joel Medler	32		CAN		2,134	2:20.5
2072	Laurence Boudreault	37		CAN		2,134	2:20.5
2074	Florian Knöchel	41		GER		2,132	2:20.7
2075	Nat Newman	45		AUS		2,131	2:20.7
2076	David Pearson	78	Plymouth, MA	USA	USMC Veterans	2,130	2:20.8
2076	Phillip Cicione	59		USA		2,130	2:20.8
2076	Dan Patey	39	Lakewood, CA	USA		2,130	2:20.8
2076	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	2,130	2:20.8
2080	Steve Zebley	54	Pottstown, PA	USA		2,129	2:20.9
2080	Christian Lindenberg	42	Lohmar	GER		2,129	2:20.9
2080	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
2080	Tanja Huttunen	41		FIN		2,129	2:20.9
2084	Melissa Greenham	47		CAN		2,128	2:20.9
2084	Vanessa Melo	33		POR		2,128	2:20.9
2086	Nannette Veith	47		SUI		2,127	2:21.0
2086	Thomas Lauterbach	64		GER		2,127	2:21.0
2086	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,127	2:21.0
2086	Todd Shapiro	63	Matthews, NC	USA	RowAlong	2,127	2:21.0
2090	Olivier Rouland	68		BEL		2,126	2:21.1
2091	Colleen Delisle	58	Red Deer County, AB	CAN		2,125	2:21.1
2091	Emily Lefebvre	33		USA		2,125	2:21.1
2091	Michael Banks	66	Silver Spring, MD	USA		2,125	2:21.1
2094	Enoch Wei	51	New Taipeu	TPE		2,124	2:21.2
2094	george bogue	67	VT	USA		2,124	2:21.2
2094	Rufus Singh	37		GBR		2,124	2:21.2
2097	Kurt Stolz	64		SUI		2,122	2:21.3
2097	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,122	2:21.3
2099	Jack Vestal	40	Dallas, TX	USA		2,121	2:21.4
2099	Kathrin Lassak	30		GER		2,121	2:21.4