Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | LaShawne Pryor | 50 | USA | 2,143 | 2:19.9 | ||
| 2050 | Kurt Baetens | 52 | BEL | 2,143 | 2:19.9 | ||
| 2050 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 2,143 | 2:19.9 |
| 2054 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,142 | 2:20.0 |
| 2055 | Ross Kastner | 41 | USA | 2,141 | 2:20.1 | ||
| 2055 | Randy Odgers | 64 | USA | Torque Fitness | 2,141 | 2:20.1 | |
| 2055 | Samantha Mattheis | 38 | USA | 2,141 | 2:20.1 | ||
| 2058 | Stephan Veludo | 52 | NED | 2,140 | 2:20.1 | ||
| 2058 | Angie Wilton | 50 | CAN | 2,140 | 2:20.1 | ||
| 2058 | Chaiane Moraes | 43 | BRA | 2,140 | 2:20.1 | ||
| 2058 | Jonathan Curtis | 41 | USA | 2,140 | 2:20.1 | ||
| 2058 | Chris Tom | 38 | San Francisco, CA | USA | 2,140 | 2:20.1 | |
| 2063 | Sarah-Jane Kenna | 50 | AUS | 2,138 | 2:20.3 | ||
| 2064 | Steve Titmas | 75 | USA | 2,137 | 2:20.3 | ||
| 2064 | Terry Clayton | 63 | Aberdeen | GBR | British Army | 2,137 | 2:20.3 |
| 2064 | Michael Phillips | 30 | USA | 2,137 | 2:20.3 | ||
| 2064 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,137 | 2:20.3 | |
| 2068 | Laura Raymie | 51 | USA | Street Parking | 2,136 | 2:20.4 | |
| 2068 | Marie Vi | 38 | FRA | 2,136 | 2:20.4 | ||
| 2070 | Geoffrey Gobet | 43 | FRA | 2,135 | 2:20.5 | ||
| 2070 | Daniel Van de Mark | 42 | USA | 2,135 | 2:20.5 | ||
| 2072 | Joel Medler | 32 | CAN | 2,134 | 2:20.5 | ||
| 2072 | Laurence Boudreault | 37 | CAN | 2,134 | 2:20.5 | ||
| 2074 | Florian Knöchel | 41 | GER | 2,132 | 2:20.7 | ||
| 2075 | Nat Newman | 45 | AUS | 2,131 | 2:20.7 | ||
| 2076 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 2,130 | 2:20.8 |
| 2076 | Phillip Cicione | 59 | USA | 2,130 | 2:20.8 | ||
| 2076 | Dan Patey | 39 | Lakewood, CA | USA | 2,130 | 2:20.8 | |
| 2076 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 2,130 | 2:20.8 |
| 2080 | Steve Zebley | 54 | Pottstown, PA | USA | 2,129 | 2:20.9 | |
| 2080 | Christian Lindenberg | 42 | Lohmar | GER | 2,129 | 2:20.9 | |
| 2080 | David Galle | 76 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,129 | 2:20.9 |
| 2080 | Tanja Huttunen | 41 | FIN | 2,129 | 2:20.9 | ||
| 2084 | Melissa Greenham | 47 | CAN | 2,128 | 2:20.9 | ||
| 2084 | Vanessa Melo | 33 | POR | 2,128 | 2:20.9 | ||
| 2086 | Nannette Veith | 47 | SUI | 2,127 | 2:21.0 | ||
| 2086 | Thomas Lauterbach | 64 | GER | 2,127 | 2:21.0 | ||
| 2086 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,127 | 2:21.0 |
| 2086 | Todd Shapiro | 63 | Matthews, NC | USA | RowAlong | 2,127 | 2:21.0 |
| 2090 | Olivier Rouland | 68 | BEL | 2,126 | 2:21.1 | ||
| 2091 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 2,125 | 2:21.1 | |
| 2091 | Emily Lefebvre | 33 | USA | 2,125 | 2:21.1 | ||
| 2091 | Michael Banks | 66 | Silver Spring, MD | USA | 2,125 | 2:21.1 | |
| 2094 | Enoch Wei | 51 | New Taipeu | TPE | 2,124 | 2:21.2 | |
| 2094 | george bogue | 67 | VT | USA | 2,124 | 2:21.2 | |
| 2094 | Rufus Singh | 37 | GBR | 2,124 | 2:21.2 | ||
| 2097 | Kurt Stolz | 64 | SUI | 2,122 | 2:21.3 | ||
| 2097 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 2,122 | 2:21.3 |
| 2099 | Jack Vestal | 40 | Dallas, TX | USA | 2,121 | 2:21.4 | |
| 2099 | Kathrin Lassak | 30 | GER | 2,121 | 2:21.4 |