Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Manuel RAMIREZ | 52 | USA | 1,870 | 2:40.4 | ||
| 2502 | Nicolas Lunet | 39 | FRA | 1,869 | 2:40.5 | ||
| 2503 | Amber Bierman | 41 | USA | 1,866 | 2:40.7 | ||
| 2504 | Joanne Papa | - | Wilmington, DE | USA | 1,865 | 2:40.8 | |
| 2504 | BC Adams | 67 | Chichester | GBR | 1,865 | 2:40.8 | |
| 2504 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 1,865 | 2:40.8 |
| 2504 | Caro Lang | 55 | CAN | 1,865 | 2:40.8 | ||
| 2508 | Carl Morrell | 55 | USA | 1,864 | 2:40.9 | ||
| 2509 | Heather Skeen | 61 | AUS | 1,863 | 2:41.0 | ||
| 2509 | Amy Lane | 44 | USA | 1,863 | 2:41.0 | ||
| 2511 | Rachell Nagorsen | 34 | USA | 1,862 | 2:41.1 | ||
| 2512 | Nicky Scott | 56 | GBR | 1,860 | 2:41.2 | ||
| 2512 | J.P. Mayhew | 55 | Alexandria , VA | USA | 1,860 | 2:41.2 | |
| 2514 | maddy hulbert | 15 | USA | Torque Fitness | 1,857 | 2:41.5 | |
| 2515 | Cindy MacLurg | 66 | USA | 1,853 | 2:41.8 | ||
| 2515 | Letty Pry | 41 | USA | 1,853 | 2:41.8 | ||
| 2517 | Paula Harris | 54 | USA | Torque Fitness | 1,849 | 2:42.2 | |
| 2517 | Jeannette Waltz | 39 | PA | USA | 1,849 | 2:42.2 | |
| 2519 | Tim Phipps | 44 | USA | 1,848 | 2:42.3 | ||
| 2520 | Kelly Espinoza | - | USA | 1,847 | 2:42.4 | ||
| 2520 | Jay Whodis | 33 | USA | 1,847 | 2:42.4 | ||
| 2522 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 1,846 | 2:42.5 | |
| 2523 | Ludovic Leger | 43 | FRA | 1,844 | 2:42.6 | ||
| 2523 | WD Black | 46 | USA | 1,844 | 2:42.6 | ||
| 2525 | Scott Stainken | 40 | USA | 1,841 | 2:42.9 | ||
| 2526 | Dale Lowe | 74 | Halifax, NS | CAN | 1,840 | 2:43.0 | |
| 2527 | K W | 49 | USA | 1,835 | 2:43.4 | ||
| 2528 | Leslie Brinson | 51 | USA | 1,834 | 2:43.5 | ||
| 2528 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 1,834 | 2:43.5 |
| 2528 | Patti Teuke | 65 | Birnamwood, WI | USA | 1,834 | 2:43.5 | |
| 2531 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 1,833 | 2:43.6 |
| 2532 | J B | 53 | VIC | AUS | 1,828 | 2:44.1 | |
| 2533 | Jenn Beck | 55 | Salt Lake City, UT | USA | 1,826 | 2:44.2 | |
| 2533 | Vasanth Appaji | 50 | Tempe, AZ | USA | 1,826 | 2:44.2 | |
| 2535 | Ian Tillard | 70 | Halifax, NS | CAN | 1,824 | 2:44.4 | |
| 2535 | Brockton Pomykala | 39 | USA | 1,824 | 2:44.4 | ||
| 2537 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 1,821 | 2:44.7 |
| 2537 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 1,821 | 2:44.7 |
| 2539 | Tracie Doremus | 51 | Annandale | USA | 1,819 | 2:44.9 | |
| 2539 | E P | 44 | USA | 1,819 | 2:44.9 | ||
| 2541 | Craig Watson | 61 | AUS | 1,816 | 2:45.1 | ||
| 2542 | Lauren Wakes | 43 | USA | 1,815 | 2:45.2 | ||
| 2542 | Jutta Raith | 54 | NED | 1,815 | 2:45.2 | ||
| 2544 | Birgit Overgaard | 72 | DEN | 1,814 | 2:45.3 | ||
| 2545 | Kylie Bottcher | 52 | AUS | 1,812 | 2:45.5 | ||
| 2545 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,812 | 2:45.5 |
| 2545 | Mitchell Herman | 55 | Montreal, QC | CAN | 1,812 | 2:45.5 | |
| 2548 | Angie Barney | 58 | Monclova, OH | USA | 1,810 | 2:45.7 | |
| 2549 | Angie Malloy | 63 | Davis, CA | USA | 1,809 | 2:45.8 | |
| 2549 | Gloria Ortiz | 34 | USA | 1,809 | 2:45.8 |