Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	pat Watson	57	White Bear Lake, MN	USA		3,355	2:14.1
951	Russell Baggaley	34		USA		3,355	2:14.1
953	Jonathan Morris	53	Carlsbad, CA	USA		3,354	2:14.1
954	Rebecca Sander	45	Ordot-Chalan Pago	GUM		3,353	2:14.2
954	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
954	Melanie Weiß	42		GER		3,353	2:14.2
957	Alberto Petrini	65		ITA		3,352	2:14.2
958	Rita Klissas	50		USA		3,351	2:14.2
959	Vince Fanning	54		GBR		3,349	2:14.3
959	Mika Laaksonen	56		FIN		3,349	2:14.3
959	Kristin S	52	San Diego, CA	USA		3,349	2:14.3
962	Samantha McLachlan	41		AUS		3,346	2:14.4
963	Alexis Philipp	46		GER		3,345	2:14.5
963	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,345	2:14.5
965	Edmund Cross	63	Sheffield	GBR		3,343	2:14.6
965	Tony Townsell	51		USA		3,343	2:14.6
967	Pero Svrbic	39		KUW		3,340	2:14.7
968	Shane Smallwood	33		USA		3,339	2:14.7
969	Matt Monaghan	44		AUS		3,338	2:14.8
969	Laura B	45		USA		3,338	2:14.8
969	Stéphane Weppe	46	Gravelines	FRA		3,338	2:14.8
969	Daniel Strebinger	37		USA		3,338	2:14.8
973	Vadim Kaznadiy	58	Kyiv	UKR		3,337	2:14.8
973	Chris Cho	41	Ottawa Hills, OH	USA		3,337	2:14.8
973	Lindsay B	48	AB	CAN	Team Canada	3,337	2:14.8
976	Kristene Hirsch	43		USA		3,334	2:14.9
977	Jack Kuffel	56		USA		3,333	2:15.0
978	Eduard Strauch	32		GER		3,332	2:15.0
978	Nicole Leith	37		USA		3,332	2:15.0
980	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,331	2:15.0
981	Sasikumar Ruppa	50		USA		3,330	2:15.1
981	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,330	2:15.1
983	Sim McDonald	55		AUS		3,329	2:15.1
983	E C	41		CAN		3,329	2:15.1
985	Jack Lennon	34		GBR		3,328	2:15.2
986	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
986	Leonardo Gori	52		ITA		3,326	2:15.2
988	John McGreevy	51		USA	Greater Columbus Rowing Association	3,325	2:15.3
989	Marcin Mogila	40		GBR		3,323	2:15.4
989	Edgar Exel	41	🇩🇪 Watenstedt (HE)	GER	GERMAN Rowers and FRIENDS United	3,323	2:15.4
991	Jennifer Hart	52		USA		3,322	2:15.4
992	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
992	Ashley Colvin	37		USA	CrossFit Town Center	3,320	2:15.5
994	Maria Perry	50		AUS		3,318	2:15.6
994	Daemon Wilson	24		USA		3,318	2:15.6
996	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	3,317	2:15.6
997	Jeffrey Gross	54		USA		3,316	2:15.7
997	Anthony Cintron	42		USA		3,316	2:15.7
999	Wolfgang Feichtinger	54		AUT		3,314	2:15.7
999	Ashley Schorsch	41	CO	USA		3,314	2:15.7