Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,501 | 2:08.5 |
| 751 | Mike Kamorski | 60 | ME | USA | 3,501 | 2:08.5 | |
| 751 | C J | 45 | USA | 3,501 | 2:08.5 | ||
| 754 | Dmytro Hladkyi | 37 | UKR | 3,500 | 2:08.5 | ||
| 754 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,500 | 2:08.5 |
| 754 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,500 | 2:08.5 | |
| 757 | Cindy Vormbaum | 55 | USA | 3,499 | 2:08.6 | ||
| 758 | D C | - | USA | 3,498 | 2:08.6 | ||
| 758 | Joshua Reed | 35 | USA | 3,498 | 2:08.6 | ||
| 758 | G Snyder | 67 | USA | 3,498 | 2:08.6 | ||
| 758 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,498 | 2:08.6 | |
| 758 | Paige Sherlock | 22 | USA | 3,498 | 2:08.6 | ||
| 763 | Sven Friske | 49 | GER | 3,496 | 2:08.7 | ||
| 764 | Matt Beanham | 37 | AUS | 3,494 | 2:08.7 | ||
| 765 | Klaus Decker | 59 | GER | 3,493 | 2:08.8 | ||
| 765 | Ted Jennings | 57 | Oak Park, IL | USA | 3,493 | 2:08.8 | |
| 767 | Sven Bengelsdorff | 51 | HB | GER | 3,491 | 2:08.9 | |
| 767 | Alexander Fennes | 51 | Vienna | AUT | 3,491 | 2:08.9 | |
| 769 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,490 | 2:08.9 |
| 770 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,488 | 2:09.0 |
| 771 | Timur Kashapov | 47 | SRB | 3,487 | 2:09.0 | ||
| 771 | Todd Roberts | 56 | Sheridan, IN | USA | 3,487 | 2:09.0 | |
| 771 | Alexander Fernandez | 39 | CRC | 3,487 | 2:09.0 | ||
| 774 | patrick stull | 57 | Rothesay, NB | CAN | 3,486 | 2:09.0 | |
| 775 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:09.1 | |
| 775 | Tj McCollum | 57 | USA | 3,485 | 2:09.1 | ||
| 775 | James Montgomery | 45 | GBR | 3,485 | 2:09.1 | ||
| 778 | Philip George | 57 | Bath | GBR | 3,484 | 2:09.1 | |
| 778 | Craig Spaulding | 34 | USA | 3,484 | 2:09.1 | ||
| 780 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 3,481 | 2:09.2 |
| 781 | Jim Quain | 48 | Little elm, TX | USA | 3,478 | 2:09.3 | |
| 781 | Jonathan Pouliot | 32 | CAN | 3,478 | 2:09.3 | ||
| 783 | Jake Flancer | 25 | USA | 3,475 | 2:09.4 | ||
| 784 | Matej Grabnar | 43 | SLO | 3,473 | 2:09.5 | ||
| 784 | Biff Powell | 58 | Charlotte, NC | USA | 3,473 | 2:09.5 | |
| 786 | john choice | 75 | batemans bay | AUS | Age Without Limits | 3,472 | 2:09.6 |
| 786 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,472 | 2:09.6 |
| 786 | Gregory Henkes | 38 | USA | 3,472 | 2:09.6 | ||
| 786 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,472 | 2:09.6 |
| 786 | Eric Cartier | 46 | USA | 3,472 | 2:09.6 | ||
| 791 | A K | 38 | IND | 3,470 | 2:09.6 | ||
| 791 | Swen Frommolt | 51 | Großpösna | GER | 3,470 | 2:09.6 | |
| 793 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 3,469 | 2:09.7 | |
| 793 | Kayli Antons | 21 | USA | 3,469 | 2:09.7 | ||
| 795 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,467 | 2:09.7 | |
| 795 | Giovanni Berti | 60 | ITA | Esercito Italiano | 3,467 | 2:09.7 | |
| 797 | Svend Hansen | 48 | GER | 3,466 | 2:09.8 | ||
| 797 | Dion Francoeur | 26 | USA | 3,466 | 2:09.8 | ||
| 799 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,465 | 2:09.8 | ||
| 799 | Michael Whiteley | 60 | USA | 3,465 | 2:09.8 |