Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Christian Marnitz	48	Shenyang	GER		4,546	1:58.7
402	Stephan Kraus	40		GER		4,545	1:58.8
402	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,545	1:58.8
402	Frantisek Heldak	35		SVK		4,545	1:58.8
405	Marc Chutin	57		FRA		4,543	1:58.8
405	Mathieu Robitaille	35		CAN		4,543	1:58.8
407	Niklas Holmqvist	46		SWE		4,541	1:58.9
408	Paul Batten	41		GBR		4,540	1:58.9
409	David Esparza	36		USA		4,538	1:58.9
410	Justin Morris	52		GBR		4,537	1:59.0
410	Erik Russell	38	VT	USA		4,537	1:59.0
410	Leonid Kelner	39	Montreal, QC	CAN		4,537	1:59.0
413	Lewis Smith	58		GBR		4,534	1:59.1
413	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	4,534	1:59.1
413	michael long	52		USA		4,534	1:59.1
416	Mike Anderson	68	Farnham	GBR		4,533	1:59.1
416	Georg Filleböck	57	Winterthur	SUI		4,533	1:59.1
416	Dean Davis	55	Decatur, IL	USA		4,533	1:59.1
419	Matthew Keen	34		AUS		4,532	1:59.1
419	Stéphane Collard	49		FRA		4,532	1:59.1
419	francis jacobs	62		NED	KR&ZV De Maas, Rotterdam	4,532	1:59.1
422	Daniel Freier	35		GER		4,530	1:59.2
423	Dean OUTSCHOORN	45		USA		4,529	1:59.2
423	Tobias Rethage	48		GER	Crossfit Herzschlag	4,529	1:59.2
423	Dave Carter	52		USA		4,529	1:59.2
423	Derek Thorsrud	56		USA		4,529	1:59.2
427	Oliver Ting	47	Adelaide, SA	AUS		4,528	1:59.2
427	Don Bell	44		USA		4,528	1:59.2
429	Graham Connor	52		GBR		4,527	1:59.2
430	Stas Z	34		AIN		4,526	1:59.3
431	Phil Walker	54		GBR		4,525	1:59.3
432	Calvin Tomkins	55	Asheville	USA		4,524	1:59.3
432	Stewart Leckie	65	Cupar	GBR		4,524	1:59.3
434	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,523	1:59.3
435	Edmilson Rosindo	46		BRA		4,521	1:59.4
435	Mark Long	49		USA		4,521	1:59.4
435	Andrew Cox	43		GBR	Goring Gap Boat Club	4,521	1:59.4
438	Guy Bailey	58	Perth, WA	AUS		4,520	1:59.4
438	Cullen Walsh	29		USA		4,520	1:59.4
438	Mike Hall	50		USA		4,520	1:59.4
441	Stephen Gillespie	45		GBR		4,519	1:59.4
441	Karen Gambrel	50	OH	USA		4,519	1:59.4
441	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,519	1:59.4
444	Jack Stewart	44		NZL		4,517	1:59.5
445	Łukasz Sadowski	43	Białystok 🇵🇱	POL		4,516	1:59.5
446	Emil Djakic	60		AUS		4,515	1:59.6
447	James Lock	47		GBR		4,513	1:59.6
448	Calogero Gibilaro	38	Quimper	FRA		4,512	1:59.6
448	Alexander Postminister	53		GER		4,512	1:59.6
450	David Walter	70	Janesville	USA		4,511	1:59.7