Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Hannes Wutzel | 42 | AUT | 20:18.6 | 2:01.8 | ||
| 402 | Maciej Zawadzki | 33 | POL | 20:18.9 | 2:01.8 | ||
| 403 | Greig Williams | 53 | GBR | 20:19.3 | 2:01.9 | ||
| 404 | E C | 41 | CAN | 20:19.5 | 2:01.9 | ||
| 405 | Pat McHugh | 49 | IRL | 20:19.8 | 2:01.9 | ||
| 405 | Quez Mims | 35 | USA | 20:19.8 | 2:01.9 | ||
| 407 | David Seaman | 46 | Essex | GBR | 20:19.9 | 2:01.9 | |
| 408 | Ryan Mitchell | 45 | Peoria, IL | USA | 20:20.2 | 2:02.0 | |
| 409 | Alexander Rieger | 54 | GER | 20:20.4 | 2:02.0 | ||
| 410 | Shant Guzelian | 33 | USA | Warrior Fitness | 20:20.5 | 2:02.0 | |
| 410 | Dan Flynn | 43 | MD | USA | 20:20.5 | 2:02.0 | |
| 412 | John Guy | 37 | GBR | 20:20.6 | 2:02.0 | ||
| 413 | Carlos Moutinho | 44 | GER | 20:20.8 | 2:02.0 | ||
| 413 | Kevin Severs | 35 | USA | 20:20.8 | 2:02.0 | ||
| 415 | Matt Fales | 57 | USA | 20:21.0 | 2:02.1 | ||
| 416 | Richard Sampson | 40 | Hampshire | GBR | 20:21.2 | 2:02.1 | |
| 417 | Mitchell Land | 54 | St. Louis, MO | USA | 20:22.3 | 2:02.2 | |
| 417 | Joseph Maranville | 40 | USA | 20:22.3 | 2:02.2 | ||
| 419 | John O’Donovan | 53 | IRL | 20:23.2 | 2:02.3 | ||
| 420 | George Price | 34 | GBR | 20:23.3 | 2:02.3 | ||
| 420 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 20:23.3 | 2:02.3 | |
| 422 | Keith Gatford | 53 | Espoo | FIN | 20:23.4 | 2:02.3 | |
| 423 | Nils H. | 50 | GER | 20:23.6 | 2:02.3 | ||
| 424 | Jason Culp | 38 | USA | 20:23.7 | 2:02.3 | ||
| 425 | Edmund Fox | 44 | GBR | 20:23.8 | 2:02.3 | ||
| 426 | Will Donnelly | 25 | USA | 20:23.9 | 2:02.3 | ||
| 427 | Tamás Bakó | 46 | HUN | 20:25.3 | 2:02.5 | ||
| 428 | Kieran Glennon | 45 | Dublin | IRL | 20:25.4 | 2:02.5 | |
| 428 | Brian O Halloran | 34 | GBR | 20:25.4 | 2:02.5 | ||
| 430 | Carsten Röger | 48 | GER | 20:25.6 | 2:02.5 | ||
| 431 | James Cane | 47 | GBR | 20:25.8 | 2:02.5 | ||
| 432 | Rob Basso | 59 | USA | 20:25.9 | 2:02.5 | ||
| 433 | Jay Pound | 40 | USA | 20:26.1 | 2:02.6 | ||
| 434 | Ted Clark | 44 | Winooski, VT | USA | 20:27.1 | 2:02.7 | |
| 435 | Carsten Mack | 53 | Jüchen | GER | 20:27.5 | 2:02.7 | |
| 436 | Rene Ochs | 40 | GER | 20:27.6 | 2:02.7 | ||
| 437 | Karen Gambrel | 50 | OH | USA | 20:28.3 | 2:02.8 | |
| 438 | Jonathan Shumeyko | 45 | USA | 20:28.8 | 2:02.8 | ||
| 439 | Giuseppe Caravella | 44 | BEL | 20:29.4 | 2:02.9 | ||
| 440 | Benoit Castonguay | 42 | CAN | 20:29.7 | 2:02.9 | ||
| 441 | Erik Garcia | 44 | USA | 20:30.0 | 2:03.0 | ||
| 442 | Martin Richard | 53 | Basel | SUI | 20:30.3 | 2:03.0 | |
| 443 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 20:30.6 | 2:03.0 | |
| 444 | Tormod Lauvålien | 60 | NOR | 20:30.9 | 2:03.0 | ||
| 445 | Mark Wilson | 50 | GBR | 20:31.0 | 2:03.1 | ||
| 446 | Rafael Ferreira | 55 | POR | 20:32.5 | 2:03.2 | ||
| 447 | Jean-Christophe GORIOT | 58 | FRA | 20:32.9 | 2:03.2 | ||
| 448 | Dillon Kay | 23 | USA | 20:33.5 | 2:03.3 | ||
| 449 | Mason Redmon | 38 | USA | 20:33.6 | 2:03.3 | ||
| 450 | Michael Jepson | 44 | CAN | 20:33.7 | 2:03.3 |