Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Benjamin Pearson | 59 | Exeter | GBR | 19:59.0 | 1:59.9 | |
| 352 | Barry MacPhail | 54 | Bedford, NS | CAN | 19:59.1 | 1:59.9 | |
| 353 | Jay Keith | 58 | Fairport, NY | USA | 19:59.5 | 1:59.9 | |
| 354 | Fabian Göckel | 34 | Munich | GER | 19:59.6 | 1:59.9 | |
| 355 | Johan Douma | 59 | NED | 20:00.7 | 2:00.0 | ||
| 356 | Ty Hulbert | 40 | USA | 20:01.2 | 2:00.1 | ||
| 357 | Tom Neale | 58 | GBR | 20:01.7 | 2:00.1 | ||
| 358 | Kyle Letson | 47 | ON | CAN | 20:02.8 | 2:00.2 | |
| 359 | Quentin Hardy | 41 | Bordeaux | FRA | 20:03.2 | 2:00.3 | |
| 360 | Adam Miller | 41 | USA | 20:03.6 | 2:00.3 | ||
| 361 | Martin Knodt | 70 | Dreieich | GER | 20:03.9 | 2:00.3 | |
| 361 | Bram Chisholm | 36 | USA | 20:03.9 | 2:00.3 | ||
| 363 | George Knight | 71 | USA | 20:05.4 | 2:00.5 | ||
| 364 | Craig Henry | 49 | HILLSBORO, OR | USA | 20:05.6 | 2:00.5 | |
| 365 | Tony Manners | 48 | GBR | 20:05.8 | 2:00.5 | ||
| 366 | Martin Panitz | 39 | GER | 20:06.6 | 2:00.6 | ||
| 367 | John Martin De Jesus | 34 | PHI | 20:06.8 | 2:00.6 | ||
| 367 | Pete Schmidt | 54 | USA | 20:06.8 | 2:00.6 | ||
| 369 | Patrick Hogan | 53 | CAN | 20:07.4 | 2:00.7 | ||
| 370 | Tom Broomfield | 43 | GBR | 20:08.4 | 2:00.8 | ||
| 371 | Henning Wiehe | 53 | Frankfurt | GER | 20:08.7 | 2:00.8 | |
| 371 | Guillaume Delignieres | 38 | CAN | 20:08.7 | 2:00.8 | ||
| 373 | William Creighton | 46 | USA | 20:09.3 | 2:00.9 | ||
| 374 | Samuel Clarke | 40 | WA | USA | U.S. Army | 20:09.7 | 2:00.9 |
| 375 | Gabor Hernadi | 51 | HUN | 20:10.3 | 2:01.0 | ||
| 376 | Peter Dreissigacker | 73 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 20:10.6 | 2:01.0 |
| 377 | Erik Bull-Hansen | 42 | NOR | 20:11.0 | 2:01.1 | ||
| 378 | Rob McDowell | 43 | GBR | 20:11.2 | 2:01.1 | ||
| 379 | Brad Watts | 44 | AUS | 20:11.4 | 2:01.1 | ||
| 379 | Joe Starr | 37 | Dartmouth, NS | CAN | 20:11.4 | 2:01.1 | |
| 381 | Nicholas Christensen | 40 | DEN | 20:11.8 | 2:01.1 | ||
| 382 | James Osborne | 40 | GBR | Royal Air Force (UK) | 20:12.0 | 2:01.2 | |
| 383 | Derek Carlson | 39 | USA | 20:12.1 | 2:01.2 | ||
| 384 | Norbert Koch | 55 | GER | 20:12.7 | 2:01.2 | ||
| 384 | Jozsef Kontor | 71 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 20:12.7 | 2:01.2 |
| 386 | Byron K | 36 | USA | 20:13.6 | 2:01.3 | ||
| 387 | Dougal Southward | 59 | GBR | 20:14.0 | 2:01.4 | ||
| 388 | Cory OToole | 43 | USA | 20:14.3 | 2:01.4 | ||
| 389 | Shane Naughton | 51 | IRL | 20:14.4 | 2:01.4 | ||
| 390 | Noah Eull | 42 | USA | 20:14.5 | 2:01.4 | ||
| 391 | Markus Ofschonka | 45 | Frankfurt | GER | 20:15.3 | 2:01.5 | |
| 392 | Laura Barbash | 44 | USA | 20:15.6 | 2:01.5 | ||
| 393 | Christopher Campbell | 31 | GBR | 20:16.3 | 2:01.6 | ||
| 394 | Rocco Cara | 37 | BEL | 20:16.4 | 2:01.6 | ||
| 395 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:17.0 | 2:01.7 |
| 396 | Chris Dennis | 52 | GBR | 20:17.5 | 2:01.7 | ||
| 397 | Steven Houston | 48 | Belfast | GBR | Lagan Scullers' Club | 20:17.8 | 2:01.7 |
| 397 | Florian Hacker | 50 | Berlin | GER | 20:17.8 | 2:01.7 | |
| 399 | Lewis Smith | 58 | GBR | 20:18.4 | 2:01.8 | ||
| 400 | Gareth Jenkins | 40 | Swansea | GBR | 20:18.5 | 2:01.8 |