Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pekka Rinne	42		FIN		18:07.6	1:48.7
52	Valentin Goutouly	28		FRA		18:08.2	1:48.8
53	William Pryor	38		USA		18:09.8	1:48.9
54	Paul Dubois	26		FRA		18:11.2	1:49.1
55	Luke Sestich	41		AUS		18:13.1	1:49.3
56	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	18:14.2	1:49.4
57	Сергей Павлий	47	Ставрополь	AIN		18:14.6	1:49.4
58	Nathan Edwards	40		USA		18:15.9	1:49.5
59	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	18:16.4	1:49.6
59	Zachary Benke	31	WI	USA		18:16.4	1:49.6
61	Billy Howes	33		AUS		18:17.3	1:49.7
61	Brad Jackson	51		USA		18:17.3	1:49.7
63	Christian Scholz	45		GER		18:18.0	1:49.8
64	Patrick Brown	43		NOR		18:19.1	1:49.9
65	Stephen Flower	56	High Wycombe	GBR		18:19.3	1:49.9
66	Tom Phillips	69	New York, NY	USA	Rowfit	18:21.0	1:50.1
67	Jerrod Kowalewski	51	Portland, OR	USA		18:22.2	1:50.2
68	Ben Heslop	45		GBR		18:23.5	1:50.3
69	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	18:24.0	1:50.4
70	Mark Veltman	39	Dubai	UAE		18:24.9	1:50.4
71	Mr DZiQ	42		POL		18:26.5	1:50.6
72	Patrick Suchor	40	Sheridan, WY	USA		18:27.7	1:50.7
72	Ignacio Ramirez	36		CHI		18:27.7	1:50.7
74	Rikard Ryberg	40	Skövde	SWE		18:27.8	1:50.7
75	Alan Agnew	64	Portrush	IRL	Red Line Rowers	18:28.7	1:50.8
75	Henrik Albertsen	51		DEN		18:28.7	1:50.8
77	Mike Lang	30		CAN		18:28.8	1:50.8
78	Ray Primett	57	Hunstanton	GBR	Age Without Limits	18:29.4	1:50.9
79	Jalil Boukhobza	46		FRA		18:30.0	1:51.0
80	Eamon Murphy	38	WA	PNG		18:30.2	1:51.0
81	Evertjan Alders	43		BEL		18:30.4	1:51.0
81	Cory Donahue	34	Hall, MT	USA		18:30.4	1:51.0
83	.: NOBLE :.	45	NY	USA		18:30.8	1:51.0
84	Troels Thomsen	39		DEN		18:31.3	1:51.1
85	Michał Szafrański	41		POL		18:31.6	1:51.1
86	Kevin Mckie	37		GBR		18:32.2	1:51.2
87	Neil Stembridge	45		IRL		18:32.4	1:51.2
88	Ken Eller	47		USA		18:32.5	1:51.2
89	Noel Fechhelm	49	Cedar Rapids, IA	USA		18:32.6	1:51.2
90	Marko Onlajner	45		CRO		18:33.7	1:51.3
91	Kristian M Hockerup	41		DEN		18:34.0	1:51.4
92	Oliver Tyrrell	35	Pulborough	GBR		18:34.6	1:51.4
93	Gareth Wilson	48	Guisborough	GBR		18:35.8	1:51.5
94	Conrado Landowski	48	Joinville	BRA		18:36.2	1:51.6
95	Jonathan Stancel	44	VA	USA	United States Marine Corps	18:37.0	1:51.7
96	Tom Journey	62	Encinitas, CA	USA		18:37.2	1:51.7
97	Colin Keating	30		USA		18:37.8	1:51.7
98	Dustin Bradley	49	IN	USA		18:38.6	1:51.8
99	Mark Banks	55	OH	USA		18:38.8	1:51.8
100	Chris Kirkby	38		GBR		18:38.9	1:51.8