Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dan Molony | 47 | Lafayette Hill, PA | USA | 19:31.8 | 1:57.1 | |
| 252 | James Curtis | 52 | Newquay | GBR | 19:32.0 | 1:57.2 | |
| 253 | Tore Hana | 36 | NOR | 19:32.1 | 1:57.2 | ||
| 254 | YS Tan | 37 | SGP | 19:32.3 | 1:57.2 | ||
| 254 | Runar Østhaug | 29 | NOR | 19:32.3 | 1:57.2 | ||
| 256 | Chris Flaherty | 40 | Melbourne, VIC | AUS | 19:32.4 | 1:57.2 | |
| 256 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 19:32.4 | 1:57.2 |
| 256 | Ryan Sullivan | 44 | USA | 19:32.4 | 1:57.2 | ||
| 259 | Mack Beal | 40 | Bath | CAN | 19:33.4 | 1:57.3 | |
| 260 | Alex Rogers | 38 | Russellville, AR | USA | 19:33.6 | 1:57.3 | |
| 261 | Riley Roberts | 28 | USA | 19:33.8 | 1:57.3 | ||
| 262 | Simonas Stankūnas | 48 | Kaunas | LTU | 19:34.4 | 1:57.4 | |
| 263 | Ian Cardy | 52 | Sherborne | GBR | 19:34.7 | 1:57.4 | |
| 264 | Henry Dillon | 48 | Toronto, ON | CAN | Argonaut Rowing Club | 19:35.0 | 1:57.5 |
| 265 | Gareth Pugh | 48 | Stafford | GBR | 19:35.2 | 1:57.5 | |
| 266 | Mike Cline | 42 | Spokane, WA | USA | 19:35.5 | 1:57.5 | |
| 267 | Dave Flanagan | 57 | Kirkwall | GBR | 19:35.7 | 1:57.5 | |
| 268 | Oliver Scholz | 52 | GER | 19:35.8 | 1:57.5 | ||
| 269 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 19:36.0 | 1:57.6 |
| 270 | Simon Peerboom | 32 | Plainevaux | BEL | 19:36.2 | 1:57.6 | |
| 271 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 19:36.7 | 1:57.6 |
| 272 | Nick Musial | 44 | USA | 19:37.1 | 1:57.7 | ||
| 273 | Stephen Patterson | 49 | Olney, IL | USA | 19:37.2 | 1:57.7 | |
| 274 | Noah Lerner | 34 | USA | 19:37.3 | 1:57.7 | ||
| 275 | Ed Power | 34 | GBR | 19:37.7 | 1:57.7 | ||
| 276 | Koen Kummel | 50 | Bilthoven | NED | 19:37.8 | 1:57.7 | |
| 277 | CD Christophe | 54 | FRA | 19:37.9 | 1:57.7 | ||
| 278 | D A | 43 | OR | USA | reddit /r/ rowing | 19:38.1 | 1:57.8 |
| 279 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 19:38.2 | 1:57.8 | |
| 279 | Nicolas Roy | 37 | CAN | 19:38.2 | 1:57.8 | ||
| 281 | Brian Conwell | 66 | BRISTOL, IN | USA | 19:38.3 | 1:57.8 | |
| 282 | Jonas Pulkert | 36 | GER | 19:38.5 | 1:57.8 | ||
| 283 | Sean Chepulis | 51 | USA | 19:38.9 | 1:57.8 | ||
| 283 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 19:38.9 | 1:57.8 |
| 285 | Chris Angrick | 32 | Morristown , NJ | USA | 19:39.2 | 1:57.9 | |
| 286 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 19:40.6 | 1:58.0 | |
| 287 | Chris Armstrong | 49 | Sydney, NSW | AUS | 19:41.0 | 1:58.1 | |
| 288 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:41.1 | 1:58.1 |
| 289 | Joel Pritchard | 47 | AUS | 19:41.2 | 1:58.1 | ||
| 290 | Jay Chilton | 45 | USA | 19:41.3 | 1:58.1 | ||
| 290 | Alex York | 34 | USA | 19:41.3 | 1:58.1 | ||
| 292 | John Crowther | 54 | USA | 19:41.4 | 1:58.1 | ||
| 293 | Richard Köhler | 43 | GER | 19:41.5 | 1:58.1 | ||
| 294 | Aaron Bibro | 45 | PA | USA | 19:41.7 | 1:58.1 | |
| 295 | Sven Jahn | 46 | Potsdam | GER | 19:41.8 | 1:58.1 | |
| 296 | Carl Thompson | 58 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 19:41.9 | 1:58.1 |
| 297 | Tim Row | 48 | USA | 19:42.4 | 1:58.2 | ||
| 298 | dino Zanin | 57 | ITA | 19:42.7 | 1:58.2 | ||
| 299 | Daniel Schoeppler | 37 | GER | 19:42.9 | 1:58.2 | ||
| 300 | Stefan Vente | 55 | Rothaargebirge | GER | German Concept2 Rower | 19:43.0 | 1:58.3 |