Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christophe Girault | 51 | FRA | 19:02.8 | 1:54.2 | ||
| 152 | Francis Dagher | 33 | CAN | 19:02.9 | 1:54.2 | ||
| 153 | Neill Clements | 43 | GBR | 19:03.6 | 1:54.3 | ||
| 154 | Jim Maxwell | 43 | Tega Cay, SC | USA | GARAGEATHLETE | 19:03.8 | 1:54.3 |
| 155 | Sergei Sukharev | 46 | FIN | 19:03.9 | 1:54.3 | ||
| 156 | Jesper Henriksen | 47 | DEN | 19:04.1 | 1:54.4 | ||
| 157 | Kyle Markel | 35 | USA | 19:04.2 | 1:54.4 | ||
| 158 | Eric Stadterman | 34 | USA | 19:04.3 | 1:54.4 | ||
| 159 | jason hortiatis | 38 | USA | 19:04.4 | 1:54.4 | ||
| 159 | Kristian Hanelt | 46 | USA | 19:04.4 | 1:54.4 | ||
| 161 | Roberto L | 43 | ITA | 19:05.2 | 1:54.5 | ||
| 162 | Thomas Vetter | 44 | Stammham | GER | 19:05.4 | 1:54.5 | |
| 163 | Kim N | 39 | NOR | 19:05.6 | 1:54.5 | ||
| 164 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 19:06.1 | 1:54.6 |
| 165 | Malcolm Pooley | 55 | GBR | 19:06.2 | 1:54.6 | ||
| 166 | Paul tock | 55 | hull | GBR | 19:06.4 | 1:54.6 | |
| 167 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 19:06.5 | 1:54.6 |
| 168 | Andrew Kersten | 43 | Asheville, NC | USA | 19:07.2 | 1:54.7 | |
| 169 | Mark Savage | 44 | GBR | 19:07.8 | 1:54.7 | ||
| 170 | Martin B. | 44 | GER | 19:08.4 | 1:54.8 | ||
| 171 | Paul Shail | 41 | CAN | 19:08.6 | 1:54.8 | ||
| 172 | Iago Mariño | 43 | ESP | 19:08.7 | 1:54.8 | ||
| 172 | Alexander Schuster | 29 | GER | 19:08.7 | 1:54.8 | ||
| 174 | Aurelien Caliez | 42 | FRA | 19:09.2 | 1:54.9 | ||
| 175 | Gunter Eifler | 48 | GBR | Ardingly Rowing club | 19:09.5 | 1:54.9 | |
| 175 | Andrew Heyes | 44 | Rotherham | GBR | 19:09.5 | 1:54.9 | |
| 177 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 19:10.6 | 1:55.0 |
| 178 | Shaun Yost | 60 | GBR | UK Military Veterans | 19:10.8 | 1:55.0 | |
| 179 | Geraint Evans | 61 | Maidstone | GBR | Maidstone Invicta Rowing Club | 19:11.6 | 1:55.1 |
| 180 | Jurij Lovše | 51 | Maribor | SLO | 19:12.1 | 1:55.2 | |
| 181 | Bobby Reith | 39 | USA | 19:12.4 | 1:55.2 | ||
| 182 | Everett Nast | 39 | CAN | 19:12.6 | 1:55.2 | ||
| 183 | Yoann Pisu | 40 | SUI | 19:13.5 | 1:55.3 | ||
| 184 | Keith Jones | 48 | Dallas, TX | USA | 19:13.7 | 1:55.3 | |
| 185 | Hans Laarakker | 59 | Hilversum | NED | KWVL | 19:13.9 | 1:55.3 |
| 185 | Patrick Gore | 34 | USA | 19:13.9 | 1:55.3 | ||
| 187 | X Ma | 41 | CHN | 19:14.2 | 1:55.4 | ||
| 188 | Dylan Kerr | 29 | USA | 19:14.5 | 1:55.4 | ||
| 189 | Lance Wipf | 50 | USA | 19:14.8 | 1:55.4 | ||
| 190 | Zlatko Pogacic | 66 | Zagreb | CRO | 19:15.2 | 1:55.5 | |
| 191 | Cedric Hardy | 43 | Bordeaux | FRA | 19:15.3 | 1:55.5 | |
| 192 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 19:15.6 | 1:55.5 |
| 193 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 19:15.7 | 1:55.5 |
| 193 | Brian Elwell | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 19:15.7 | 1:55.5 |
| 195 | Aleksander Myhr | 36 | NOR | 19:16.5 | 1:55.6 | ||
| 196 | Dario Zanfini | 30 | ITA | 19:16.7 | 1:55.6 | ||
| 197 | Ben Siffleet | 37 | NZL | 19:17.8 | 1:55.7 | ||
| 197 | Angel Gatell | 52 | GUAYNABO | PUR | 19:17.8 | 1:55.7 | |
| 199 | Aaron Jernigan | 23 | USA | 19:18.0 | 1:55.8 | ||
| 200 | Stian Raunehaug | 40 | NOR | 19:18.2 | 1:55.8 |