Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Davide Iersettig | 52 | ITA | 19:18.8 | 1:55.8 | ||
| 201 | Ralph Roche | 54 | GBR | 19:18.8 | 1:55.8 | ||
| 203 | James Heath | 49 | GBR | 19:19.8 | 1:55.9 | ||
| 204 | Frank Nordentoft | 37 | DEN | 19:19.9 | 1:55.9 | ||
| 205 | Goran Stipkovic | 50 | Rijeka | CRO | 19:20.3 | 1:56.0 | |
| 206 | Jørgen Haaø | 38 | NOR | 19:20.6 | 1:56.0 | ||
| 207 | Waldemar von Lieres | 45 | NAM | 19:21.1 | 1:56.1 | ||
| 208 | Andrew Bagley | 53 | USA | 19:21.3 | 1:56.1 | ||
| 209 | Martyn Bell | 55 | GBR | 19:21.5 | 1:56.1 | ||
| 210 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 19:22.2 | 1:56.2 | |
| 210 | Eric Plate | 48 | USA | 19:22.2 | 1:56.2 | ||
| 212 | Luca De lorenzo | 53 | FORMELLO (ROMA) | ITA | 19:23.7 | 1:56.3 | |
| 212 | David Bushnell | 38 | USA | 19:23.7 | 1:56.3 | ||
| 214 | Grant Johnson | 25 | USA | Minneapolis Rowing Club | 19:23.8 | 1:56.3 | |
| 214 | Will Wisniewski | 42 | USA | 19:23.8 | 1:56.3 | ||
| 216 | Michael Collett | 37 | USA | 19:24.4 | 1:56.4 | ||
| 217 | Matthew Ashton | 40 | GBR | 19:24.5 | 1:56.4 | ||
| 218 | Stephen Hoare | 51 | Hampton | GBR | 19:24.6 | 1:56.4 | |
| 218 | Joost de J | 47 | NED | 19:24.6 | 1:56.4 | ||
| 220 | Dante Volpe | 46 | Collegeville, PA | USA | 19:25.3 | 1:56.5 | |
| 220 | Eli Vessels | 16 | USA | 19:25.3 | 1:56.5 | ||
| 222 | Michael Tyler | 33 | AUS | 19:25.6 | 1:56.5 | ||
| 223 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 19:25.7 | 1:56.5 |
| 224 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 19:26.2 | 1:56.6 |
| 224 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 19:26.2 | 1:56.6 |
| 226 | Rob Gillis | 21 | BEL | 19:26.5 | 1:56.6 | ||
| 227 | Todd Glick | 48 | Garden City, NY | USA | 19:26.9 | 1:56.6 | |
| 228 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 19:27.1 | 1:56.7 |
| 229 | Simon Parker | 57 | GBR | 19:27.5 | 1:56.7 | ||
| 230 | lafeil wu | 45 | 青岛 | CHN | 19:27.6 | 1:56.7 | |
| 230 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:27.6 | 1:56.7 | |
| 232 | j c | 53 | JPN | 19:27.7 | 1:56.7 | ||
| 233 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 19:27.8 | 1:56.7 |
| 233 | Sam Crouch | 38 | AUS | 19:27.8 | 1:56.7 | ||
| 235 | D’el Taylor | 33 | Spokane, WA | USA | 19:27.9 | 1:56.7 | |
| 236 | Tim Schnug | 35 | GER | 19:28.1 | 1:56.8 | ||
| 237 | James Yates | 28 | GBR | 19:28.2 | 1:56.8 | ||
| 238 | Thomas Evans | 35 | GBR | 19:28.3 | 1:56.8 | ||
| 239 | Andy Ross | 55 | CAN | 19:28.6 | 1:56.8 | ||
| 240 | André Stehr | 47 | GER | 19:28.7 | 1:56.8 | ||
| 241 | Phil Elks | 42 | Milton Keynes | GBR | 19:28.9 | 1:56.8 | |
| 242 | Alexander Schinis | 35 | USA | Navesink River Rowing | 19:29.3 | 1:56.9 | |
| 243 | John Miller | 49 | NC | USA | 19:29.5 | 1:56.9 | |
| 244 | Sebastian Schraven | 41 | GER | 19:29.6 | 1:56.9 | ||
| 245 | Erich Holdeer | 43 | SUI | 19:29.7 | 1:56.9 | ||
| 246 | Olivier Werth | 44 | FRA | 19:30.3 | 1:57.0 | ||
| 247 | Rob Hanson | 52 | GBR | 19:30.4 | 1:57.0 | ||
| 248 | Ben Graham | 60 | GBR | 19:31.2 | 1:57.1 | ||
| 249 | Christian Uhlig | 30 | DEN | 19:31.7 | 1:57.1 | ||
| 249 | Christoph Wiesinger | 36 | AUT | 19:31.7 | 1:57.1 |