Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Kennedy	39		NED		18:39.5	1:51.9
102	Toby Martlew	39		GBR		18:39.7	1:51.9
103	Malcolm Stockham	45		GBR		18:41.8	1:52.1
104	Thomas Walther	45		GER		18:43.4	1:52.3
105	Mateusz Drzewicki	33		POL		18:43.7	1:52.3
106	Daniel Nilsson	37		SWE		18:43.9	1:52.3
107	Scott Baldwin	35		GBR		18:45.3	1:52.5
108	Joe Sparks	51		GBR		18:45.7	1:52.5
109	Alexandre LAFON	46	Bayonne	FRA		18:45.8	1:52.5
110	Roman NOVOTNÝ	58		CZE		18:46.2	1:52.6
111	Craig Pollock	41		CAN		18:46.6	1:52.6
112	Tom Main	51		NZL		18:47.4	1:52.7
113	Jan Haitjema	43		NED		18:47.6	1:52.7
114	Joseph Byrne	42		GBR		18:48.3	1:52.8
115	Christian Vergilio	30	Villanova, PA	USA	Villanova University Men's Rowing	18:48.8	1:52.8
116	Lee Chauncey-Allen	46	Somerville , MA	USA		18:49.5	1:52.9
117	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	18:49.8	1:52.9
118	Steve Walters	51	OH	USA	Street Parking	18:50.0	1:53.0
118	Robert Lilley	33		USA		18:50.0	1:53.0
120	Karel Deprez	45		BEL		18:50.2	1:53.0
121	Ivan Leache	52	Pamplona	ESP		18:51.6	1:53.1
122	Christopher Rogers	38	Issaquah, WA	USA		18:51.9	1:53.1
123	Peter Wright	-		IRL		18:52.1	1:53.2
124	Adrian Lau	36	Markham, ON	CAN		18:52.3	1:53.2
125	Dave Leadenham	39	VIC	AUS		18:52.5	1:53.2
126	Dirk Langenkaemper	54	Eckernförde	GER		18:52.9	1:53.2
127	Nicolas Rousseau	32		FRA		18:53.2	1:53.3
128	Magnus Nyman	52	Uppsala	SWE		18:53.3	1:53.3
129	Nick Holovnia	36		USA		18:54.8	1:53.4
130	Graham Collins	43		GBR		18:55.0	1:53.5
131	Paul Beilby	57		GBR		18:55.2	1:53.5
132	Christian Jaunich	29	ME	USA		18:55.3	1:53.5
133	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	18:55.5	1:53.5
134	David Niu	15		USA		18:55.6	1:53.5
135	Justin Evans	44		USA		18:56.0	1:53.6
136	Arie Drenth	59	Dronten	NED		18:56.3	1:53.6
137	Tarmo Härmat	38		EST		18:56.4	1:53.6
138	Don Klaehn	46	Elmira, ON	CAN		18:56.5	1:53.6
138	Luc Béchard	61	Val des monts, QC	CAN		18:56.5	1:53.6
140	Patrick Moran	38		USA		18:57.6	1:53.7
141	mike price	48		USA		18:58.0	1:53.8
142	Matthew Queral	39		USA		18:58.3	1:53.8
143	Joe Will	36		FRA		18:58.6	1:53.8
144	Edward Mallett	46		AUS		18:58.8	1:53.8
145	Matt Marcinko	37		POL		18:59.1	1:53.9
146	Ben Robinson	53		AUS		18:59.7	1:53.9
147	Nico S	52		NED		19:00.4	1:54.0
148	Ryan Wood	37		GBR	Royal Marines	19:01.2	1:54.1
149	Pal Duncsak	39		HUN		19:02.1	1:54.2
150	Rubén Barrasa	38		ESP		19:02.4	1:54.2