Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Mike Taylor	56		GBR		19:43.0	1:58.3
302	Bas van den Hurk	45		NED		19:43.2	1:58.3
303	Daniel Tingley	31		USA		19:43.7	1:58.3
304	Charles Whitehouse	52		GBR		19:44.1	1:58.4
305	JH Kohlmann	58		NED		19:44.7	1:58.4
305	Timothée Carayol	41		GER		19:44.7	1:58.4
307	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	19:45.3	1:58.5
308	Radim Bernatík	47		CZE		19:45.4	1:58.5
309	Benedikt Klauke	42		GER		19:46.1	1:58.6
310	Brett Reeves	39	Gloucester	GBR		19:46.8	1:58.6
311	Jeremy Freeman	46	Frisco, TX	USA		19:47.1	1:58.7
312	Vince Russell	52	Walton on Thames	GBR	Walton R.C.	19:47.6	1:58.7
313	Stephen Belding	37		GBR		19:47.9	1:58.7
314	James Hart	54	Trowbridge, Wiltshire	GBR		19:48.6	1:58.8
314	Mads Lorentzen	31		DEN		19:48.6	1:58.8
316	Stuart Barford	48	Fort Lauderdale, FL	USA		19:48.9	1:58.8
317	Howard Griffin	56		GBR		19:49.0	1:58.9
318	Markus Priewasser	31		AUT		19:49.1	1:58.9
319	Frank Nicklas	52		GER		19:49.5	1:58.9
320	Adrian Chambers	50		USA	United States Marine Corps	19:49.6	1:58.9
321	Alex Salter	33	Horsham	GBR		19:50.0	1:59.0
322	Guillaume Soucy	37		CAN		19:51.0	1:59.1
322	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	19:51.0	1:59.1
324	Brady Dougan	65	Durham, NC	USA		19:51.1	1:59.1
325	Tipene Te Whata	33	Warrnambool, VIC	AUS		19:51.3	1:59.1
326	Simon King	40		GBR	Virgin Active - Bromley	19:51.5	1:59.1
327	Greg Pratt	59	Wheatfield, NY	USA		19:51.8	1:59.1
328	Gianluca Mengoni	57	ROMA	ITA		19:51.9	1:59.1
329	Maine McEachern	44	Vancouver, BC	CAN		19:52.4	1:59.2
330	Zenon Jagiela	36	Durban	RSA	ZenFX	19:52.6	1:59.2
331	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	19:52.7	1:59.2
332	Julien CESCON	46		FRA		19:52.9	1:59.2
332	Alfie Penfold	21	Cambridge	GBR	Cambridge University, Kings College Boat Club	19:52.9	1:59.2
334	Marek L	37		POL		19:53.6	1:59.3
334	Scott Haag	45		USA		19:53.6	1:59.3
336	Nick Schmiedeknecht	43		USA		19:54.9	1:59.4
337	Paul Swinburne	53	Biggleswade	GBR		19:55.0	1:59.5
338	Fabian Hartmann	40		GER		19:55.2	1:59.5
339	Eric Cahall	55		USA		19:55.4	1:59.5
339	Hans Kolb	39		GER		19:55.4	1:59.5
339	Craig Jeffrey	49		CAN		19:55.4	1:59.5
342	Marko Saarijärvi	49		FIN	GARAGEATHLETE	19:55.6	1:59.5
342	Jim Dunlap	56		USA		19:55.6	1:59.5
344	Nate Besse	39		USA		19:55.7	1:59.5
345	Mark Grabski	57	MD	USA	U.S. Army Veterans	19:55.9	1:59.5
346	Lee Wales	43		GBR		19:56.0	1:59.6
347	Philipp Hendricks	35		GER		19:56.9	1:59.6
348	Peter Brown	53	Dumfries, Scotland	GBR		19:57.0	1:59.7
349	Frank Weitl	55	Walnut Creek, CA	USA		19:58.0	1:59.8
350	Zala Likar	32		SLO		19:59.0	1:59.9