Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Florian Dormant | 33 | FRA | 20:48.6 | 2:04.8 | ||
| 502 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 20:49.1 | 2:04.9 |
| 503 | Dan Vatsky | 52 | USA | 20:49.4 | 2:04.9 | ||
| 504 | bruce yu | 33 | CHN | 20:49.5 | 2:04.9 | ||
| 504 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 20:49.5 | 2:04.9 | |
| 504 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 20:49.5 | 2:04.9 | |
| 507 | Blake Barnes | 24 | AUS | 20:49.7 | 2:04.9 | ||
| 507 | Ivan Omrcen | 37 | CRO | 20:49.7 | 2:04.9 | ||
| 509 | Rebecca Wood | 40 | GBR | 20:49.9 | 2:04.9 | ||
| 510 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 20:50.0 | 2:05.0 |
| 511 | Mike Lucia | 49 | GBR | 20:50.1 | 2:05.0 | ||
| 512 | Martin Dedicoat | 57 | Birmingham | GBR | 20:50.4 | 2:05.0 | |
| 513 | Helen Marshall | 52 | Milton Keynes | GBR | Milton Keynes Rowing Club | 20:50.8 | 2:05.0 |
| 514 | Michael Lucas | 49 | AUS | 20:51.2 | 2:05.1 | ||
| 515 | Richard Ziegler | 46 | USA | 20:51.8 | 2:05.1 | ||
| 516 | Paul Lotz | 42 | McHenry | USA | 20:51.9 | 2:05.1 | |
| 516 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 20:51.9 | 2:05.1 | |
| 518 | Toby Organ | 57 | Kilmore, VIC | AUS | 20:52.0 | 2:05.2 | |
| 519 | Willem Hage | 73 | Almere | NED | 20:52.1 | 2:05.2 | |
| 520 | Mike Poole | 32 | GBR | 20:53.0 | 2:05.3 | ||
| 521 | Claudia Hüger | 40 | GER | 20:53.2 | 2:05.3 | ||
| 522 | brett holschuh | 33 | USA | 20:53.4 | 2:05.3 | ||
| 523 | Doug Gugger | 47 | USA | 20:53.7 | 2:05.3 | ||
| 524 | Jérôme Creusat | 52 | FRA | 20:53.9 | 2:05.3 | ||
| 525 | David McGaffin | 58 | GBR | 20:54.2 | 2:05.4 | ||
| 526 | Kip Staton | 34 | USA | 20:54.3 | 2:05.4 | ||
| 527 | Dan Heath | 48 | GBR | 20:54.6 | 2:05.4 | ||
| 527 | Tomasz Liegmann | 45 | POL | 20:54.6 | 2:05.4 | ||
| 529 | Steinar Skorpa | 36 | NOR | 20:55.1 | 2:05.5 | ||
| 530 | Andrew Bale | 53 | AUS | 20:55.4 | 2:05.5 | ||
| 531 | andrew louie | 41 | USA | 20:55.5 | 2:05.5 | ||
| 532 | Robert Engelmann | 45 | USA | 20:55.6 | 2:05.5 | ||
| 533 | Chevy Dal | 59 | NOR | 20:56.2 | 2:05.6 | ||
| 533 | Mark Vermeer | 58 | Hamilton, ON | CAN | 20:56.2 | 2:05.6 | |
| 535 | Ash Marlow | 47 | AUS | 20:56.4 | 2:05.6 | ||
| 536 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 20:57.7 | 2:05.7 | |
| 537 | Sinan Barazi | 53 | London | GBR | 20:57.9 | 2:05.7 | |
| 538 | Julien Fayeulle | 43 | FRA | 20:58.6 | 2:05.8 | ||
| 538 | Nicolas Lindau | 41 | GER | 20:58.6 | 2:05.8 | ||
| 538 | Nate T | 13 | USA | 20:58.6 | 2:05.8 | ||
| 541 | Simeon Dzhambov | 29 | Tsalapitsa | BUL | 20:59.4 | 2:05.9 | |
| 542 | Julia Horvath | 32 | GER | 20:59.5 | 2:05.9 | ||
| 543 | Søren Damgaard | 70 | Bagsvaerd | DEN | 21:00.5 | 2:06.0 | |
| 544 | David Walton | 57 | USA | 21:01.1 | 2:06.1 | ||
| 545 | alvin mangel | 56 | NED | 21:01.2 | 2:06.1 | ||
| 546 | Tom Titsworth | 57 | USA | 21:01.3 | 2:06.1 | ||
| 547 | Justin Mullen | 37 | USA | 21:01.4 | 2:06.1 | ||
| 548 | Matt Gardine | 41 | Fairbanks, AK | USA | 21:01.5 | 2:06.1 | |
| 549 | Dustin Wing | 43 | USA | 21:02.1 | 2:06.2 | ||
| 550 | Thomas Fox | 49 | USA | 21:02.2 | 2:06.2 |