Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Scott McAlpine | 37 | GBR | 21:02.3 | 2:06.2 | ||
| 551 | Ben Schüz | 49 | GER | 21:02.3 | 2:06.2 | ||
| 553 | Shelly Gill | 51 | GBR | 21:02.6 | 2:06.2 | ||
| 554 | Gerald E. Finken | 66 | Fargo, ND | USA | 21:02.9 | 2:06.2 | |
| 555 | Mike Kunczt | 58 | Greenwood, IN | USA | 21:03.8 | 2:06.3 | |
| 556 | JW Kim | 44 | KOR | 21:04.4 | 2:06.4 | ||
| 557 | Sam McKoon | 48 | USA | 21:06.3 | 2:06.6 | ||
| 558 | Pete Hagen | 56 | USA | 21:06.4 | 2:06.6 | ||
| 559 | Paul Stockford | 52 | GBR | 21:06.9 | 2:06.6 | ||
| 560 | Rainer Niegel | 38 | GER | 21:08.2 | 2:06.8 | ||
| 561 | Faye Nault | 41 | CAN | 21:08.3 | 2:06.8 | ||
| 562 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 21:08.6 | 2:06.8 |
| 563 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 21:09.1 | 2:06.9 |
| 564 | Mark Joseph | 66 | Beverly, WV | USA | 21:09.2 | 2:06.9 | |
| 565 | Nickol Udovičić | 36 | Rovinj | CRO | 21:10.5 | 2:07.0 | |
| 565 | David Brunton | 55 | Preston | GBR | 21:10.5 | 2:07.0 | |
| 567 | Chris Rann | 47 | Sydney, NSW | AUS | 21:10.8 | 2:07.0 | |
| 568 | sacha lynch | 50 | GBR | 21:11.1 | 2:07.1 | ||
| 569 | Greg Metcalfe | 49 | Edmond, OK | USA | 21:11.7 | 2:07.1 | |
| 570 | Clive Harlow | 69 | Maidstone | GBR | Maidstone Invicta Rowing Club | 21:12.0 | 2:07.2 |
| 570 | Jack Laughlin | 38 | USA | 21:12.0 | 2:07.2 | ||
| 570 | Kevin Glover | 37 | Dallas, TX | USA | 21:12.0 | 2:07.2 | |
| 573 | Tony Harris | 56 | Guildford | GBR | 21:12.3 | 2:07.2 | |
| 573 | Martin Gaudet | 46 | CAN | 21:12.3 | 2:07.2 | ||
| 575 | Paul Lacher | 58 | GER | 21:13.0 | 2:07.3 | ||
| 576 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 21:13.3 | 2:07.3 |
| 577 | Ryan Markoff | 29 | USA | 21:13.7 | 2:07.3 | ||
| 577 | Nigel Beagarie | 71 | GBR | 21:13.7 | 2:07.3 | ||
| 577 | Reyes Ruiz | 43 | USA | 21:13.7 | 2:07.3 | ||
| 580 | RJ White | 41 | Dallas, TX | USA | 21:14.8 | 2:07.4 | |
| 581 | Priscila Wiggers | 44 | Florianópolis | BRA | Clube Náutico Riachuelo | 21:15.0 | 2:07.5 |
| 582 | Charles White | 45 | Seattle, WA | USA | 21:15.3 | 2:07.5 | |
| 583 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 21:15.4 | 2:07.5 | |
| 583 | Skyler Van Voorhies | 28 | USA | 21:15.4 | 2:07.5 | ||
| 585 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 21:16.0 | 2:07.6 |
| 586 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 21:16.3 | 2:07.6 |
| 587 | Geoff Lorenz | 40 | USA | 21:16.5 | 2:07.6 | ||
| 588 | Rui Oliveira | 48 | POR | 21:16.7 | 2:07.6 | ||
| 589 | Jeff Haden | 56 | USA | 21:16.9 | 2:07.6 | ||
| 590 | Jeff Sallaway | 61 | Murchison , TX | USA | 21:17.0 | 2:07.7 | |
| 591 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:17.1 | 2:07.7 |
| 592 | David Ford | 45 | GBR | 21:17.5 | 2:07.7 | ||
| 593 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 21:18.2 | 2:07.8 |
| 594 | C S | 57 | USA | 21:18.3 | 2:07.8 | ||
| 595 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 21:19.0 | 2:07.9 |
| 596 | Richard Sanzeri | 42 | GBR | 21:19.4 | 2:07.9 | ||
| 596 | Lilian Tse | 32 | GBR | 21:19.4 | 2:07.9 | ||
| 596 | Patrick Klanac | 60 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 21:19.4 | 2:07.9 |
| 599 | Josh Miller | 40 | USA | 21:19.6 | 2:07.9 | ||
| 600 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 21:20.9 | 2:08.0 |