Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nik Jones	56	Nottingham	GBR		12:53.9	2:08.9
1002	Mark Godfrey	49		USA		12:54.0	2:09.0
1003	Isobel Allan	55		ESP		12:54.1	2:09.0
1004	TAEKYU KANG	40		KOR		12:54.2	2:09.0
1005	Konstantinos Tziolas	54		GRE		12:54.7	2:09.1
1006	Jason Rich	39	LA	USA		12:54.8	2:09.1
1007	Charles Yu	45	SEOUL	KOR		12:54.9	2:09.1
1008	Frank Betzold	54		GER		12:55.1	2:09.1
1009	David S	42	Washington, DC	USA	DC Strokes	12:55.2	2:09.2
1009	Douglas Colie	38		USA		12:55.2	2:09.2
1011	Simone Biasi	47	Mantova	ITA		12:55.7	2:09.2
1011	Manny Schröer	67		GER		12:55.7	2:09.2
1013	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	12:55.8	2:09.3
1013	Vladimir Melnik	56	Wilmington, DE	USA		12:55.8	2:09.3
1015	Eric Trachtenberg	64		USA		12:56.0	2:09.3
1016	Phil Mc	36		USA		12:56.1	2:09.3
1016	Stacy Mason	41		USA		12:56.1	2:09.3
1018	Scott Gilbert	69		USA		12:56.3	2:09.3
1019	John Heffernan	42		GBR		12:56.5	2:09.4
1020	Roman Rubanka	37		UKR		12:56.9	2:09.4
1020	Timothy Lee	-		USA		12:56.9	2:09.4
1022	Andre Skala	28	Clifton Park, NY	USA	Binghamton University	12:57.0	2:09.5
1023	Jess N	48		CAN		12:57.2	2:09.5
1023	John Parkinson	44		GBR		12:57.2	2:09.5
1023	tom esker	49		USA		12:57.2	2:09.5
1026	Christoph Herbel	39		GER		12:57.3	2:09.5
1027	Luis Gonzalez, JR	60		USA		12:57.5	2:09.5
1028	Lesley Allaway	57		GBR		12:57.6	2:09.6
1029	J Bu	39		USA		12:57.9	2:09.6
1030	Curtis Chao	54		TPE		12:58.0	2:09.6
1031	Brett Cherrington	50		GBR		12:58.1	2:09.6
1032	Calvin Nichols	36	Kitchener, ON	CAN		12:58.5	2:09.7
1033	mark henry	62	madison, MS	USA		12:58.6	2:09.7
1034	Kai Gierse	47		GER	GERMAN Rowers and FRIENDS United	12:58.7	2:09.7
1034	Benoit La Gauche	44	Fleurus	BEL		12:58.7	2:09.7
1034	Mike Rudy	44	Broomfield , CO	USA		12:58.7	2:09.7
1034	SIVASAGAR PALAGIRI	38	TX	USA		12:58.7	2:09.7
1038	Jefferson Davis	47	Visalia , CA	USA		12:58.8	2:09.8
1039	joanne cunningham	53		GBR		12:58.9	2:09.8
1040	Ed Bulkens	54		NED		12:59.3	2:09.8
1041	Brian Love	49		USA		12:59.4	2:09.9
1042	Patrick Roy	35		CAN		12:59.5	2:09.9
1043	Nathan Aldendail	35		USA		12:59.6	2:09.9
1043	Kinga Karpowicz	30		GBR		12:59.6	2:09.9
1045	H Barhorst	43		USA		12:59.9	2:09.9
1046	Christopher Hale	37	Morgantown, WV	USA		13:00.4	2:10.0
1047	Max Meister	47		SUI		13:00.9	2:10.1
1048	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	13:01.1	2:10.1
1049	Gabriele Guidi	43	Livorno🇮🇹	ITA	Italian Team	13:01.2	2:10.2
1049	Tony DeLauzon	64		FRA		13:01.2	2:10.2