Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Steffania Alfonso	30		COL		23:30.6	2:18.5
1102	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	23:31.7	2:18.3
1103	Ryan Scheitler	34	MI	USA		23:32.0	2:19.8
1104	Theo M. van den Akker	79	Utrecht	NED		23:33.4	2:18.9
1105	Joachim Zender	64		GER		23:33.5	2:17.9
1106	Gene Blanton	58	Palos Verdes Estates, CA	USA		23:33.7	2:18.3
1107	Katie Buchanan	41		GBR		23:35.2	2:19.3
1108	Nikos K	26		GRE		23:35.3	2:18.6
1109	Claudine Schleicher	54		USA		23:35.4	2:18.0
1110	Li Dan	42	Beijing	CHN		23:36.6	2:19.7
1111	John Cotterill	69	Sydney, NSW	AUS		23:37.4	2:19.1
1112	Kirsten Campbell Beach	53		CAN		23:39.6	2:18.4
1113	Malte Werkmeister	33		GER		23:40.8	2:25.6
1114	Amanda Lopez	37	San Antonio , TX	USA		23:41.0	2:18.7
1115	Biz Kurcz	33	Ann Arbor, MI	USA	Ann Arbor Rowing Club	23:41.7	2:18.8
1116	Roy Marinelli	33		ITA		23:46.6	2:28.0
1116	Geez Nutz	37		AUS		23:46.6	2:19.8
1118	Beth Caruthers	45	DE	USA		23:47.0	2:18.3
1119	Gavin Shefford	56	Eastleigh	GBR		23:47.1	2:19.3
1120	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	23:47.2	2:18.8
1121	Ed Bulkens	54		NED		23:47.3	2:19.9
1122	Sylvia Plumb	56	Danville, VT	USA		23:50.0	2:18.8
1123	Aspen Parks	49		CAN		23:50.5	2:19.5
1124	Lauren Herd	42		AUS		23:51.8	2:22.6
1125	Mike Sapeta	56	Chapel Hill, NC	USA		23:52.2	2:19.0
1126	Calvin Nichols	36	Kitchener, ON	CAN		23:52.6	2:19.8
1127	Robert Brice	33		USA		23:54.0	2:21.6
1127	Gary Britton	59	Paso Robles , CA	USA		23:54.0	2:19.3
1129	Heidi Nemec	42		USA		23:55.2	2:19.4
1130	Harry Dillage	57		GER		23:56.2	2:19.9
1131	Nate Jedinak	49	Columbus, OH	USA		23:56.4	2:19.5
1132	Demarcus Jester	38		USA		23:56.5	2:19.3
1133	Martin Lumme	61		GER		23:57.2	2:22.4
1134	Tim Lars	38		USA		23:57.6	2:20.6
1134	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	23:57.6	2:20.3
1136	Dan Sutter	61		USA		23:58.4	2:20.4
1137	Luke Davidson	59	Saucier , MS	USA		23:59.6	2:19.6
1138	Rolf Sandstad	72		NOR		23:59.8	2:19.7
1139	Marcus Robinson	54		USA		23:59.9	2:19.2
1140	Matteo Bertinelli	40		ITA		24:04.0	2:19.7
1141	Robert Husted	43		USA		24:05.0	2:19.9
1142	willy robinson	60	Blue Ridge , GA	USA		24:05.5	2:20.2
1142	Jen Ols	59		USA		24:05.5	2:23.6
1144	Vanessa Neilsen	48	QLD	AUS		24:07.0	2:19.8
1145	Tsveta Stranska	36		BUL		24:10.8	2:20.2
1146	TB :)	46		GBR		24:12.1	2:20.3
1147	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	24:12.3	2:20.0
1148	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	24:13.5	2:28.0
1149	Tetyana Varnitska	46		USA		24:13.7	2:20.6
1150	Teresa Ridgeway	52		USA		24:14.2	2:19.9