Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Steffania Alfonso | 30 | COL | 23:30.6 | 2:18.5 | ||
| 1102 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 23:31.7 | 2:18.3 |
| 1103 | Ryan Scheitler | 34 | MI | USA | 23:32.0 | 2:19.8 | |
| 1104 | Theo M. van den Akker | 79 | Utrecht | NED | 23:33.4 | 2:18.9 | |
| 1105 | Joachim Zender | 64 | GER | 23:33.5 | 2:17.9 | ||
| 1106 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 23:33.7 | 2:18.3 | |
| 1107 | Katie Buchanan | 41 | GBR | 23:35.2 | 2:19.3 | ||
| 1108 | Nikos K | 26 | GRE | 23:35.3 | 2:18.6 | ||
| 1109 | Claudine Schleicher | 54 | USA | 23:35.4 | 2:18.0 | ||
| 1110 | Li Dan | 42 | Beijing | CHN | 23:36.6 | 2:19.7 | |
| 1111 | John Cotterill | 69 | Sydney, NSW | AUS | 23:37.4 | 2:19.1 | |
| 1112 | Kirsten Campbell Beach | 53 | CAN | 23:39.6 | 2:18.4 | ||
| 1113 | Malte Werkmeister | 33 | GER | 23:40.8 | 2:25.6 | ||
| 1114 | Amanda Lopez | 37 | San Antonio , TX | USA | 23:41.0 | 2:18.7 | |
| 1115 | Biz Kurcz | 33 | Ann Arbor, MI | USA | Ann Arbor Rowing Club | 23:41.7 | 2:18.8 |
| 1116 | Roy Marinelli | 33 | ITA | 23:46.6 | 2:28.0 | ||
| 1116 | Geez Nutz | 37 | AUS | 23:46.6 | 2:19.8 | ||
| 1118 | Beth Caruthers | 45 | DE | USA | 23:47.0 | 2:18.3 | |
| 1119 | Gavin Shefford | 56 | Eastleigh | GBR | 23:47.1 | 2:19.3 | |
| 1120 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 23:47.2 | 2:18.8 |
| 1121 | Ed Bulkens | 54 | NED | 23:47.3 | 2:19.9 | ||
| 1122 | Sylvia Plumb | 56 | Danville, VT | USA | 23:50.0 | 2:18.8 | |
| 1123 | Aspen Parks | 49 | CAN | 23:50.5 | 2:19.5 | ||
| 1124 | Lauren Herd | 42 | AUS | 23:51.8 | 2:22.6 | ||
| 1125 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 23:52.2 | 2:19.0 | |
| 1126 | Calvin Nichols | 36 | Kitchener, ON | CAN | 23:52.6 | 2:19.8 | |
| 1127 | Robert Brice | 33 | USA | 23:54.0 | 2:21.6 | ||
| 1127 | Gary Britton | 59 | Paso Robles , CA | USA | 23:54.0 | 2:19.3 | |
| 1129 | Heidi Nemec | 42 | USA | 23:55.2 | 2:19.4 | ||
| 1130 | Harry Dillage | 57 | GER | 23:56.2 | 2:19.9 | ||
| 1131 | Nate Jedinak | 49 | Columbus, OH | USA | 23:56.4 | 2:19.5 | |
| 1132 | Demarcus Jester | 38 | USA | 23:56.5 | 2:19.3 | ||
| 1133 | Martin Lumme | 61 | GER | 23:57.2 | 2:22.4 | ||
| 1134 | Tim Lars | 38 | USA | 23:57.6 | 2:20.6 | ||
| 1134 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 23:57.6 | 2:20.3 |
| 1136 | Dan Sutter | 61 | USA | 23:58.4 | 2:20.4 | ||
| 1137 | Luke Davidson | 59 | Saucier , MS | USA | 23:59.6 | 2:19.6 | |
| 1138 | Rolf Sandstad | 72 | NOR | 23:59.8 | 2:19.7 | ||
| 1139 | Marcus Robinson | 54 | USA | 23:59.9 | 2:19.2 | ||
| 1140 | Matteo Bertinelli | 40 | ITA | 24:04.0 | 2:19.7 | ||
| 1141 | Robert Husted | 43 | USA | 24:05.0 | 2:19.9 | ||
| 1142 | willy robinson | 60 | Blue Ridge , GA | USA | 24:05.5 | 2:20.2 | |
| 1142 | Jen Ols | 59 | USA | 24:05.5 | 2:23.6 | ||
| 1144 | Vanessa Neilsen | 48 | QLD | AUS | 24:07.0 | 2:19.8 | |
| 1145 | Tsveta Stranska | 36 | BUL | 24:10.8 | 2:20.2 | ||
| 1146 | TB :) | 46 | GBR | 24:12.1 | 2:20.3 | ||
| 1147 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 24:12.3 | 2:20.0 | |
| 1148 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 24:13.5 | 2:28.0 | |
| 1149 | Tetyana Varnitska | 46 | USA | 24:13.7 | 2:20.6 | ||
| 1150 | Teresa Ridgeway | 52 | USA | 24:14.2 | 2:19.9 |