Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Norbert Ursu	37		ROU		21:52.7	2:14.0
1002	Evgenii Apollonskii	37		EST		21:53.2	2:12.9
1003	Brandon Lewis	29		USA		21:53.6	2:13.8
1004	Terrance Mulenburg	55	Duluth , MN	USA		21:54.0	2:12.7
1005	Zach Cox	46		USA		21:55.6	2:13.6
1006	James Pavisian	40	Lawrence, KS	USA		21:56.1	2:13.1
1007	Eric Carter	47		USA		21:57.4	2:13.2
1008	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	21:57.9	2:12.8
1009	Miranda Dendekker	29		CAN		22:00.5	2:12.8
1010	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:01.5	2:16.0
1011	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	22:02.5	2:13.5
1012	Rick Schoeberlein	54	Rochester, NY	USA		22:04.4	2:14.2
1013	David Šestina	37		SVK		22:05.1	2:14.2
1014	William Berger	41		USA		22:05.7	2:14.1
1015	Nik Jones	56	Nottingham	GBR		22:06.9	2:13.2
1016	Kelly Ellis	48		USA		22:07.6	2:13.6
1017	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:09.3	2:13.5
1017	Stefan Stefan	41		SUI		22:09.3	2:13.5
1019	Rupert Drew	70	Drew Towers Widnes	GBR		22:09.6	2:13.6
1020	Jane Avery	52		GBR		22:12.5	2:13.8
1021	Konstantinos Tziolas	54		GRE		22:12.8	2:14.5
1022	Warren Parry	54	Yardley, PA	USA	Rutgers University	22:12.9	2:13.7
1023	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	22:14.3	2:14.8
1024	Loreal Rivas	35	CA	USA		22:14.5	2:15.2
1025	Herbert McGeorge	42		USA		22:17.9	2:14.0
1026	Oliver Bishop	49		SUI		22:18.5	2:14.3
1027	Jeffrey Schiff	47		USA		22:18.8	2:13.9
1028	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	22:19.1	2:14.1
1029	Nathan Aldendail	35		USA		22:20.6	2:14.5
1029	Kevin Daines	52		USA		22:20.6	2:15.1
1029	Kjersti Dolva Christensen	58		NOR		22:20.6	2:14.1
1032	J Bu	39		USA		22:21.1	2:15.2
1033	David Enochs	75	Manteo, NC	USA		22:21.2	2:14.3
1034	Jonathan Morris	53	Carlsbad, CA	USA		22:22.3	2:13.9
1035	David Sykes	78	Ft Worth, TX	USA		22:22.4	2:14.3
1036	Philip Martin	49		GBR		22:23.7	2:14.6
1037	Steve Newton	59		USA		22:26.5	2:14.4
1038	David Lesh	44		USA		22:29.1	2:15.0
1039	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	22:30.0	2:14.6
1040	Mersad Buza	40		BIH		22:30.2	2:15.3
1040	Erik Cannavo	36		NOR		22:30.2	2:15.1
1042	Douglas Colie	38		USA		22:33.0	2:15.0
1043	Fiona Shackleton	58	Leeds	GBR		22:33.8	2:14.7
1043	Darren J	54	Seattle, WA	USA		22:33.8	2:15.3
1045	Oliver J	45	Krailling	GER		22:34.8	2:15.2
1046	Jefferson Davis	47	Visalia , CA	USA		22:35.2	2:17.5
1047	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		22:35.6	2:17.7
1048	Johann Lengert	58		GER		22:38.0	2:27.2
1049	Madeline Dougherty	-		USA		22:38.5	2:15.3
1050	Derek Card	52		USA		22:38.9	2:15.1