Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tom Aniello | 59 | USA | 24:15.1 | 2:20.5 | ||
| 1152 | Stanley Nasraway | 70 | Boston , MA | USA | 24:16.1 | 2:22.8 | |
| 1153 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 24:16.2 | 2:20.0 |
| 1154 | Ryan Jenkins | 49 | FL | USA | 24:16.6 | 2:20.5 | |
| 1155 | Henry Winchester | 50 | Middletown, DE | USA | 24:17.2 | 2:20.7 | |
| 1156 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 24:19.0 | 2:21.5 |
| 1157 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 24:19.4 | 2:20.9 | |
| 1158 | Robert Prince | 56 | Santa Barbara, CA | USA | 24:20.5 | 2:20.7 | |
| 1159 | Adrianne Trim | 38 | USA | 24:20.7 | 2:21.4 | ||
| 1160 | Chunghyun Kim | 34 | KOR | 24:21.5 | 2:22.0 | ||
| 1161 | Tim Rupp | 41 | Tacoma, WA | USA | 24:22.2 | 2:22.7 | |
| 1162 | mike taylor | 67 | GBR | 24:23.8 | 2:22.1 | ||
| 1163 | Christopher Hiester | 58 | USA | 24:24.8 | 2:23.0 | ||
| 1164 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 24:26.1 | 2:21.2 | |
| 1165 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:27.0 | 2:20.9 |
| 1166 | Marie Kron | 59 | Middletown , MD | USA | 24:27.1 | 2:21.3 | |
| 1167 | Justin Goode | 33 | USA | U.S. Air Force | 24:27.9 | 2:28.0 | |
| 1168 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 24:28.1 | 2:21.0 |
| 1169 | Ken Brucker | 60 | USA | 24:29.1 | 2:20.7 | ||
| 1170 | John A | 51 | La Grange Park | USA | 24:32.9 | 2:22.3 | |
| 1171 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 24:33.9 | 2:21.3 | |
| 1172 | Jackie de Oliveira | 57 | USA | 24:34.7 | 2:21.4 | ||
| 1173 | Yohan Kang | 36 | CAN | 24:35.5 | 2:24.5 | ||
| 1174 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 24:36.5 | 2:21.8 | |
| 1175 | Karen O'Donnell | 41 | Aldie, VA | USA | 24:36.9 | 2:21.9 | |
| 1176 | Bill Craig | 61 | Fredericksburg , VA | USA | 24:37.3 | 2:22.1 | |
| 1177 | Jeffrey Lum | 44 | CA | USA | 24:37.9 | 2:21.6 | |
| 1178 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 24:39.3 | 2:21.2 | |
| 1179 | Jill Gorman | 55 | Monrovia, CA | USA | 24:40.1 | 2:21.5 | |
| 1180 | Caryn Martin | 48 | USA | 24:40.3 | 2:21.5 | ||
| 1181 | Randy Mitchell | 51 | AZ | USA | 24:43.2 | 2:27.4 | |
| 1182 | Mark Dobbin | 51 | GBR | 24:44.4 | 2:22.2 | ||
| 1183 | Amie Therrien | 44 | CAN | 24:44.6 | 2:22.8 | ||
| 1184 | Shannon Milliken | 55 | Denver, CO | USA | 24:44.8 | 2:22.1 | |
| 1185 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 24:45.6 | 2:22.3 | |
| 1186 | Peter Schmid | 57 | GER | 24:47.5 | 2:22.5 | ||
| 1187 | Don Cohen | 59 | USA | 24:48.2 | 2:22.2 | ||
| 1188 | Sophie Van Besien | 39 | BEL | 24:53.8 | 2:22.7 | ||
| 1189 | Rick Bernas | 62 | USA | 24:54.4 | 2:22.5 | ||
| 1190 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 24:55.3 | 2:22.8 |
| 1191 | Oscar Suris | 60 | USA | 24:58.0 | 2:22.6 | ||
| 1192 | Christie Pelzer | 43 | AUS | 24:59.3 | 2:23.4 | ||
| 1193 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 25:00.4 | 2:22.7 | |
| 1194 | George Mwangi | 44 | USA | 25:00.6 | 2:23.6 | ||
| 1195 | Nathan Thomas | 44 | USA | 25:01.0 | 2:23.6 | ||
| 1196 | Ken Cowen | 56 | GBR | 25:01.6 | 2:23.1 | ||
| 1197 | Graham Case | 53 | Lima | PER | Kiteflyers Peru | 25:02.6 | 2:23.1 |
| 1198 | Victoria Vargas | 39 | USA | 25:03.2 | 2:23.1 | ||
| 1199 | Mauro Brega | 39 | Jesi | ITA | 25:03.9 | 2:23.4 | |
| 1200 | Tracey Reed | 45 | USA | 25:04.8 | 2:23.0 |