Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tom Aniello	59		USA		24:15.1	2:20.5
1152	Stanley Nasraway	70	Boston , MA	USA		24:16.1	2:22.8
1153	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:16.2	2:20.0
1154	Ryan Jenkins	49	FL	USA		24:16.6	2:20.5
1155	Henry Winchester	50	Middletown, DE	USA		24:17.2	2:20.7
1156	Peter Clarke	65	Morpeth	GBR	Age Without Limits	24:19.0	2:21.5
1157	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:19.4	2:20.9
1158	Robert Prince	56	Santa Barbara, CA	USA		24:20.5	2:20.7
1159	Adrianne Trim	38		USA		24:20.7	2:21.4
1160	Chunghyun Kim	34		KOR		24:21.5	2:22.0
1161	Tim Rupp	41	Tacoma, WA	USA		24:22.2	2:22.7
1162	mike taylor	67		GBR		24:23.8	2:22.1
1163	Christopher Hiester	58		USA		24:24.8	2:23.0
1164	Valerie Dunn	55		USA	Prince William Rowing Club	24:26.1	2:21.2
1165	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	24:27.0	2:20.9
1166	Marie Kron	59	Middletown , MD	USA		24:27.1	2:21.3
1167	Justin Goode	33		USA	U.S. Air Force	24:27.9	2:28.0
1168	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:28.1	2:21.0
1169	Ken Brucker	60		USA		24:29.1	2:20.7
1170	John A	51	La Grange Park	USA		24:32.9	2:22.3
1171	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		24:33.9	2:21.3
1172	Jackie de Oliveira	57		USA		24:34.7	2:21.4
1173	Yohan Kang	36		CAN		24:35.5	2:24.5
1174	Libor Böhm	57	Studénka, 🇨🇿	CZE		24:36.5	2:21.8
1175	Karen O'Donnell	41	Aldie, VA	USA		24:36.9	2:21.9
1176	Bill Craig	61	Fredericksburg , VA	USA		24:37.3	2:22.1
1177	Jeffrey Lum	44	CA	USA		24:37.9	2:21.6
1178	Michael Dean	56		USA	U.S. Air Force Veteran	24:39.3	2:21.2
1179	Jill Gorman	55	Monrovia, CA	USA		24:40.1	2:21.5
1180	Caryn Martin	48		USA		24:40.3	2:21.5
1181	Randy Mitchell	51	AZ	USA		24:43.2	2:27.4
1182	Mark Dobbin	51		GBR		24:44.4	2:22.2
1183	Amie Therrien	44		CAN		24:44.6	2:22.8
1184	Shannon Milliken	55	Denver, CO	USA		24:44.8	2:22.1
1185	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	24:45.6	2:22.3
1186	Peter Schmid	57		GER		24:47.5	2:22.5
1187	Don Cohen	59		USA		24:48.2	2:22.2
1188	Sophie Van Besien	39		BEL		24:53.8	2:22.7
1189	Rick Bernas	62		USA		24:54.4	2:22.5
1190	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	24:55.3	2:22.8
1191	Oscar Suris	60		USA		24:58.0	2:22.6
1192	Christie Pelzer	43		AUS		24:59.3	2:23.4
1193	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	25:00.4	2:22.7
1194	George Mwangi	44		USA		25:00.6	2:23.6
1195	Nathan Thomas	44		USA		25:01.0	2:23.6
1196	Ken Cowen	56		GBR		25:01.6	2:23.1
1197	Graham Case	53	Lima	PER	Kiteflyers Peru	25:02.6	2:23.1
1198	Victoria Vargas	39		USA		25:03.2	2:23.1
1199	Mauro Brega	39	Jesi	ITA		25:03.9	2:23.4
1200	Tracey Reed	45		USA		25:04.8	2:23.0