Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:18.9 | 2:27.3 |
| 1252 | Sue Buboltz | 63 | USA | 26:20.7 | 2:27.1 | ||
| 1253 | Paweł Kopyt | 47 | POL | 26:22.4 | 2:27.0 | ||
| 1254 | Jack D | 47 | USA | 26:23.5 | 2:28.5 | ||
| 1255 | Claude Girouard | 48 | CAN | 26:24.3 | 2:27.4 | ||
| 1256 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 26:26.7 | 2:27.9 |
| 1257 | Debra Holloway | 58 | NH | USA | 26:27.6 | 2:27.5 | |
| 1258 | xuejing li | 46 | CHN | 26:28.1 | 2:27.8 | ||
| 1259 | Lisa Mckeegan | 46 | USA | 26:28.6 | 2:27.3 | ||
| 1260 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:29.3 | 2:28.3 |
| 1261 | William Doby | 51 | Southlake, TX | USA | 26:29.6 | 2:30.4 | |
| 1262 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 26:36.2 | 2:28.7 | |
| 1263 | Paul Moresco | 35 | USA | 26:36.4 | 2:31.4 | ||
| 1264 | Dario Garcia | 48 | ESP | 26:39.0 | 2:29.7 | ||
| 1265 | Øyvind Holm-Johnsen | 43 | NOR | 26:40.9 | 2:33.8 | ||
| 1266 | Rich Benton | 62 | GBR | 26:41.6 | 2:28.2 | ||
| 1267 | Jason Niehoff | 43 | USA | 26:42.6 | 2:28.1 | ||
| 1268 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 26:43.1 | 2:28.4 |
| 1269 | Carsten Breuer | 46 | GER | 26:43.4 | 2:28.9 | ||
| 1270 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 26:43.6 | 2:28.6 |
| 1271 | William Cooley | 74 | Albuquerque, NM | USA | 26:45.4 | 2:28.2 | |
| 1272 | Xavier Bristow | 49 | GBR | 26:45.9 | 2:36.0 | ||
| 1273 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:49.2 | 2:29.1 |
| 1274 | Max Gooovanchuk | 41 | UKR | 26:49.8 | 2:30.3 | ||
| 1275 | Tom F | - | USA | 26:52.1 | 2:30.3 | ||
| 1276 | Shayne White | 53 | SA | AUS | 26:53.2 | 2:29.6 | |
| 1277 | Wansoo Kim | 53 | KOR | 26:54.5 | 2:29.7 | ||
| 1278 | Andy Laffan | 63 | Isle of Lewis | GBR | 26:55.4 | 2:29.3 | |
| 1279 | Nolann GIRARD | 17 | FRA | 26:56.8 | 2:31.8 | ||
| 1280 | Phillip Cicione | 59 | USA | 27:00.0 | 2:29.6 | ||
| 1281 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 27:02.5 | 2:29.3 |
| 1282 | Claudia Cleyssac | 40 | Darmstadt | GER | 27:02.9 | 2:29.6 | |
| 1283 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 27:03.5 | 2:31.7 |
| 1284 | Jonathan Brohl | 33 | GER | 27:05.3 | 2:31.3 | ||
| 1285 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 27:05.7 | 2:29.6 |
| 1286 | Brian Ratzlaff | 57 | USA | 27:06.7 | 2:29.4 | ||
| 1287 | Greg Fabian | 69 | USA | 27:06.8 | 2:29.7 | ||
| 1288 | Mariëlle Simons | 53 | NED | 27:08.8 | 2:30.0 | ||
| 1289 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 27:10.4 | 2:30.0 |
| 1290 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 27:11.3 | 2:30.1 | |
| 1291 | Tracey Payne | 53 | CAN | 27:11.4 | 2:30.1 | ||
| 1292 | Mark Smith | 63 | USA | 27:15.2 | 2:37.8 | ||
| 1293 | Carson Harris | 72 | Mendota Heights, MN | USA | 27:16.4 | 2:30.7 | |
| 1294 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 27:16.5 | 2:29.8 | |
| 1295 | Mike Keane | 41 | USA | 27:19.2 | 2:50.7 | ||
| 1296 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 27:24.5 | 2:31.1 |
| 1297 | Ruth Robertson | 54 | CAN | 27:26.2 | 2:30.7 | ||
| 1298 | Rebecca Frohning | 46 | USA | 27:26.3 | 2:30.5 | ||
| 1299 | Iuliia Vasina | 37 | AIN | 27:30.1 | 2:31.4 | ||
| 1300 | Clemens Beer | 52 | AUT | 27:31.6 | 2:31.5 |