Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Brewer	47		GBR		11:25.9	1:38.8
52	James Hart	54	Trowbridge, Wiltshire	GBR		11:28.2	1:39.2
53	Luke Jeffery	50		AUS		11:29.5	1:39.5
54	Greg Lane	47		USA		11:29.6	1:38.9
55	Steve Halle	45	Normal, IL	USA		11:31.9	1:39.4
56	Derek Toews	28	ON	CAN		11:32.2	1:39.1
57	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	11:32.6	1:39.5
58	Jerry Roeder	56	East Longmeadow, MA	USA		11:34.5	1:39.2
59	Jakob Wegener	33		GER		11:35.9	1:39.6
60	Tim Lawrie	42		GBR		11:36.3	1:39.4
61	Loren Lamb	28		USA		11:37.3	1:39.5
62	Marti Taru	54		EST		11:37.8	1:39.4
63	George Bonnie	42		GBR		11:39.1	1:39.7
64	Ged Fraser	46	Bayonne	FRA		11:40.0	1:39.6
65	Nic Huiskes	43	Amsterdam	NED		11:41.3	1:39.3
66	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	11:42.7	1:39.8
67	Jason Thorpe	37	Nowra, NSW	AUS		11:43.2	1:40.0
68	Mark Stamper	53		GBR		11:45.4	1:39.6
68	Michał Szafrański	41		POL		11:45.4	1:39.7
70	Chris Stroumpis	48		USA		11:47.6	1:40.4
71	Eamon Murphy	38	WA	PNG		11:48.9	1:41.6
72	Fa Bi	38		GER		11:51.7	1:40.4
73	Ben Walsh	47	Hitchin	GBR	Age Without Limits	11:54.2	1:40.7
74	Simon Geering	45		SUI		11:55.3	1:40.3
75	Hart Donahue	38	TX	USA		11:56.8	1:40.6
76	Doug Storm	56	Bloomington, IN	USA		11:58.0	1:40.4
77	Jonny Williams	39		GBR		11:58.7	1:41.2
78	Tony Scholefield	51	Pymble, NSW	AUS		12:03.4	1:41.0
79	Nick Warren	53	Johannesburg	RSA		12:04.7	1:40.8
80	Luke Kneebone	44	Mildura	AUS		12:05.1	1:41.2
81	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	12:05.3	1:41.0
82	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	12:07.1	1:41.2
83	Dave Hill	57	London Met Police	GBR		12:08.9	1:42.2
84	Michael Schuessler	36		USA		12:09.5	1:41.8
85	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	12:09.7	1:41.6
86	Gabriele Lazzarini	37		ITA		12:14.4	1:41.3
87	Simone Capitoni	32		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	12:14.7	1:42.0
88	Rémy Guignard	31		FRA		12:15.0	1:41.7
89	Ignacio Ramirez	36		CHI		12:15.4	1:41.8
90	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	12:15.6	1:41.7
91	Željko Dukovac	35		CRO		12:16.6	1:41.9
92	Kevin Mckie	37		GBR		12:17.3	1:42.2
93	Marko Cvokic	42		FRA		12:18.1	1:42.3
94	Stanislav Hubacek	35	Brno	CZE		12:21.8	1:41.9
95	DARTH MAUL	51	STOLPE SÜD	GER		12:22.2	1:41.9
96	Eric Marchand	55	Dieppe	FRA		12:22.6	1:41.9
97	Sean Mooney	47		GBR		12:22.9	1:42.4
98	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	12:23.5	1:42.3
99	Ben Nadenic	54		AUS		12:24.1	1:42.7
100	Ingo Feldmann	46		GER		12:25.1	1:42.9