Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 14:36.5 | 1:50.2 | |
| 252 | Mark Veltman | 39 | Dubai | UAE | 14:37.6 | 1:49.5 | |
| 253 | Gerard Bednarek | 52 | POL | 14:38.4 | 1:49.5 | ||
| 254 | Paul Barrett | 51 | GBR | 14:39.2 | 1:50.2 | ||
| 255 | Justin Mikusa | 33 | USA | 14:39.4 | 1:49.5 | ||
| 256 | Putnam Browne | 29 | USA | 14:39.7 | 1:55.2 | ||
| 257 | Giovanni Sannino | 40 | Napoli | ITA | 14:40.3 | 1:49.7 | |
| 258 | philip evans | 38 | GBR | 14:40.7 | 1:50.2 | ||
| 259 | Mike M | 36 | USA | 14:40.9 | 1:50.8 | ||
| 260 | Brian Swords | 41 | USA | 14:42.0 | 1:51.8 | ||
| 261 | Chris Tuttiett | 41 | AUS | 14:42.1 | 1:50.5 | ||
| 262 | Simonas Stankūnas | 48 | Kaunas | LTU | 14:42.2 | 1:50.0 | |
| 263 | Tim Cook | 35 | USA | 14:43.2 | 1:50.0 | ||
| 264 | Tony Bonilla | 50 | Yonkers | USA | 14:44.0 | 1:50.7 | |
| 265 | D’el Taylor | 33 | Spokane, WA | USA | 14:44.4 | 1:50.3 | |
| 266 | Christopher Shepard | 36 | Nashville, TN | USA | 14:45.4 | 1:51.7 | |
| 267 | Michael Griner | 40 | USA | 14:46.0 | 1:50.5 | ||
| 268 | Heinrich Jansen van Vuuren | 37 | NAM | 14:46.6 | 1:51.6 | ||
| 269 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:48.4 | 1:50.1 |
| 270 | Bert Van de Vijver | 47 | BEL | 14:48.5 | 1:50.0 | ||
| 271 | Kara Woodworth | 37 | Oshawa, ON | CAN | 14:48.6 | 1:50.1 | |
| 272 | Travis Dawsey | 35 | USA | 14:49.4 | 1:50.4 | ||
| 273 | J B | 44 | GBR | 14:50.0 | 1:51.5 | ||
| 274 | Binne Hovinga | 45 | Zuidwolde | NED | 14:50.2 | 1:50.6 | |
| 275 | Bas de Voogd | 51 | NJ | USA | 14:51.4 | 1:50.5 | |
| 276 | Christoph Wagner | 48 | GER | 14:53.0 | 1:51.0 | ||
| 277 | Dan Close | 58 | GBR | 14:54.8 | 1:50.7 | ||
| 278 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 14:55.5 | 1:50.6 |
| 279 | Rodney Rudd | 49 | Washington, DC | USA | DC Strokes | 14:55.7 | 1:50.6 |
| 280 | Aron Wisniewski | 31 | Wejherowo | POL | 14:56.8 | 1:50.8 | |
| 281 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 14:56.9 | 1:50.5 | |
| 282 | Duncan Dunning | 52 | New Plymouth | NZL | 14:57.0 | 1:50.6 | |
| 283 | Stephan Van duin | 40 | NED | 14:57.2 | 1:51.8 | ||
| 284 | Stephen Belding | 37 | GBR | 14:57.4 | 1:51.1 | ||
| 285 | Erich Kamm | 56 | NJ | USA | Gurnet Berserkers RC | 14:57.6 | 1:51.9 |
| 286 | Mikkel Lund Matthiesen | 33 | DEN | 14:57.8 | 1:50.5 | ||
| 287 | Noah Birnbaum | 33 | USA | 14:58.1 | 1:51.6 | ||
| 288 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:59.7 | 1:50.8 | |
| 289 | Cameron Nottingham | 33 | AUS | 15:00.8 | 1:52.4 | ||
| 290 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 15:00.9 | 1:51.4 |
| 291 | Czarek L | 42 | IRL | 15:01.0 | 1:51.4 | ||
| 291 | Andrew Cowley | 61 | Chipping Norton | GBR | 15:01.0 | 1:50.8 | |
| 291 | Ian Calderwood | 40 | GBR | 15:01.0 | 1:50.9 | ||
| 294 | ken xu | 46 | CHN | 15:01.4 | 1:51.6 | ||
| 295 | Conor Scullion | 39 | IRL | 15:02.5 | 1:51.1 | ||
| 296 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 15:02.6 | 1:51.0 |
| 297 | Sebastian Mumm | 41 | GER | 15:02.8 | 1:51.5 | ||
| 298 | Isabella Cabana | 23 | CAN | 15:03.2 | 1:51.4 | ||
| 299 | Jurij Lovše | 51 | Maribor | SLO | 15:03.9 | 1:50.8 | |
| 299 | Petr Dvorak | 40 | CZE | 15:03.9 | 1:50.9 |