Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Argauer	38	Akron, OH	USA		12:26.5	1:43.0
102	Troy Dalla-Costa	52	WA	AUS		12:27.0	1:43.2
103	Fabrice Martin	47		FRA		12:29.1	1:42.5
104	Chris Langton	37	Brisbane , QLD	AUS		12:32.1	1:43.1
105	Chris Brown	39		USA		12:33.4	1:43.8
106	Eric Kearney	47	Portland, OR	USA		12:34.2	1:43.3
107	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	12:35.1	1:42.7
108	Tim Linville	46		USA		12:36.7	1:43.2
109	Mattia Cosmo	33	Venezia	ITA		12:36.9	1:42.7
110	Chris Hiller	43		AUS		12:37.4	1:43.4
111	Magnus Nyman	52	Uppsala	SWE		12:38.0	1:42.8
112	Craig Datko	32		USA		12:38.6	1:42.9
113	Cory Donahue	34	Hall, MT	USA		12:39.0	1:42.9
113	Francis David	34		CAN		12:39.0	1:43.8
115	Olav Strotmann	53		NED		12:39.8	1:43.8
116	Sean Mackesey	38		USA		12:40.8	1:43.0
117	Ivan Živković	36		CRO		12:42.0	1:43.7
118	Mkdtm 222	24		POL		12:43.3	1:58.2
119	Cristian L.	35		SUI		12:45.4	1:43.3
120	Paul Homsher	35		USA	U.S. Air Force Veteran	12:47.8	1:43.7
121	Alexandre Quirion	29		CAN		12:48.0	1:43.6
122	Darren Bowling	46	MI	USA	GARAGEATHLETE	12:48.7	1:43.5
123	Tom Gamble	27		GBR		12:49.1	1:43.6
124	Adam Hart	24		GBR		12:49.6	1:44.0
125	Christian Fiedler	39		AUT		12:49.7	1:44.0
126	Brian Mohler	51		USA		12:51.1	1:43.9
127	Franck VIDAL	50		FRA		12:51.5	1:43.8
128	Matthew Houlihan	44	Richmond	GBR		12:54.8	1:44.1
129	Spencer Coffin	33		USA		12:54.9	1:43.7
130	LaRon Lewton	43		USA		12:57.3	1:44.7
131	David Jesser	50	Boston, MA	USA		12:57.9	1:44.3
132	Stian Raunehaug	40		NOR		12:59.7	1:45.2
133	Manolis Stivaktakis	44	Athens	GRE		13:00.4	1:44.2
134	Barri Lewis	61	Aberteifi	GBR		13:01.0	1:44.3
135	Oliver Tyrrell	35	Pulborough	GBR		13:01.2	1:44.3
136	Jurie Van Vuren	56	Hoedspruit	RSA		13:01.9	1:44.1
137	Stewart Boyd	34	Wollongong	AUS		13:02.3	1:44.8
138	Kendall Fogle	41		USA		13:03.1	1:45.2
139	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:05.0	1:44.4
140	R on	51		USA		13:05.5	1:44.3
141	Dany Harvey	47		CAN		13:05.9	1:44.5
142	Christopher Janowicz	36		USA		13:06.1	1:44.7
143	Cipri Io	46		GER		13:06.3	1:44.5
144	Alan Baker	48	Bentonville, AR	USA	United States Marine Corps	13:06.8	1:45.0
144	Chris Hawes	35		GBR		13:06.8	1:44.7
146	Ivan Leache	52	Pamplona	ESP		13:09.1	1:44.8
147	Lex Du Chateau	48		NED		13:09.2	1:45.2
148	Angelo Sacino	47		USA		13:10.0	1:44.7
148	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	13:10.0	1:44.7
150	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	13:10.3	1:44.9