Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tom Plante | 60 | USA | 9,986 | 2:30.2 | ||
| 202 | Michae Mcmenamy | 58 | USA | 9,958 | 2:30.6 | ||
| 203 | Sümer Mustafa GÜNGÖR | 43 | Aydın | TUR | Turkish Rowing Team | 9,921 | 2:31.1 |
| 203 | Valentin De Oliveira | 24 | FRA | 9,921 | 2:31.1 | ||
| 205 | Joyce Bronkhorst | 41 | Purmerend | NED | 9,798 | 2:33.0 | |
| 206 | Jacque Ragsdale | 35 | USA | 9,796 | 2:33.1 | ||
| 207 | Alex Wiener | 49 | GBR | 9,710 | 2:34.4 | ||
| 208 | Dino Chryss | 64 | Marousi | GRE | 9,627 | 2:35.8 | |
| 209 | Kristen Etheridge | 50 | USA | 9,626 | 2:35.8 | ||
| 210 | Sarah Hannay | 40 | AUS | 9,556 | 2:36.9 | ||
| 211 | Sue Cunningham | 48 | USA | 9,543 | 2:37.1 | ||
| 212 | Julie Thayer | 40 | USA | 9,454 | 2:38.6 | ||
| 213 | Justine Gladu | 28 | CAN | 9,433 | 2:39.0 | ||
| 214 | Sarah Bryant | 52 | USA | 9,248 | 2:42.1 | ||
| 215 | Kristel Prada | 35 | CRC | 9,181 | 2:43.3 | ||
| 216 | Valerie Olson | 56 | WA | USA | 9,168 | 2:43.6 | |
| 217 | Brenda Mans | 43 | BEL | Belgian Air Force | 9,129 | 2:44.3 | |
| 218 | Camille Cluff | 47 | USA | 9,124 | 2:44.4 | ||
| 219 | M W | 53 | GBR | 9,077 | 2:45.2 | ||
| 220 | gillian sampson | 50 | USA | 8,983 | 2:46.9 | ||
| 221 | Gary Gates | 34 | USA | 8,494 | 2:56.5 | ||
| 222 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 8,301 | 3:00.7 |
| 223 | Seth H | 12 | GBR | 7,914 | 3:09.5 | ||
| 224 | Hamzeena Marzuq | 54 | CAN | 7,627 | 3:16.6 | ||
| 225 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 7,434 | 3:21.7 |
| 226 | Kieryn Houlder | 30 | CAN | 7,285 | 3:25.9 | ||
| 227 | Lynnae Dinwiddie | 47 | USA | 6,656 | 3:45.3 | ||
| 228 | D Beach | 54 | USA | 6,145 | 4:04.1 | ||
| 229 | Alexandre Deurweilher | 38 | FRA | 5,803 | 4:18.4 |