Sign Up
229
Total people
11589
Average
Change Date

Filter

Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Kevin Warren 42 USA 11,121 2:14.8
152 Erhan Kara 32 TUR 11,120 2:14.8
153 Erin Compton 42 USA 11,083 2:15.3
154 Loreal Rivas 35 USA 11,057 2:15.6
155 K B 24 CZE 11,031 2:15.9
156 Anthony Garcia 42 USA 11,022 2:16.0
157 Joshua Morey 36 AUS 11,011 2:16.2
158 Kiera Asay 40 USA 10,998 2:16.3
159 Philippe POVEDA 60 FRA 10,988 2:16.5
160 Laura Sobylya 36 USA 10,943 2:17.0
161 Peter Taylor 42 AUS 10,933 2:17.1
162 Rachel Jan 57 AUS 10,882 2:17.8
163 Steve Koski 41 USA 10,878 2:17.8
164 Vee Plaza 34 USA 10,862 2:18.0
165 Ralph Fuchs 56 GER 10,796 2:18.9
166 Ezio Fiore 61 ITA 10,785 2:19.0
167 Dohwa Kim 41 UAE 10,730 2:19.7
168 Kim Fitzgerald - USA 10,717 2:19.9
169 Céline Lenoble 30 FRA 10,678 2:20.4
170 Ian Warrington 71 GBR 10,672 2:20.5
171 Dercio Mauricio 40 MOZ 10,665 2:20.6
172 Evan Soda 37 USA 10,644 2:20.9
173 Amanda Lopez 37 USA 10,642 2:20.9
173 Ishbel Driver 64 GBR 10,642 2:20.9
175 Naomi O’Grady 53 GBR 10,616 2:21.2
176 Alice Prottey 22 GBR 10,613 2:21.3
177 Ava H 44 CHN 10,536 2:22.3
178 Carol Arbaugh 54 USA 10,532 2:22.4
179 Ruth Barbosa 50 USA 10,526 2:22.5
180 Ina Sindel 36 GER 10,511 2:22.7
181 Margaret Weir 51 USA 10,482 2:23.1
182 Bjorg Johannsdóttir 32 ISL 10,480 2:23.1
183 Marcin Kocik 38 POL 10,461 2:23.3
184 Cherie Christopherson 43 USA 10,460 2:23.4
185 Blyth Muir 34 GBR 10,458 2:23.4
186 Quentin Speight 41 USA 10,416 2:24.0
187 Colleen Prinster 52 USA 10,400 2:24.2
188 唐毅 唐毅 29 CHN 10,326 2:25.2
189 Roy Chen 28 USA 10,309 2:25.5
190 Ruth Pye 43 AUS 10,287 2:25.8
191 Ezekiel Powdar 30 USA 10,273 2:26.0
192 Ralph Cardin 53 USA 10,244 2:26.4
193 Todd Smith 61 USA 10,236 2:26.5
194 Cori Scholle 42 USA 10,221 2:26.7
195 Seon Kim 37 KOR 10,178 2:27.3
196 Jeffrey Dunlap 41 USA 10,141 2:27.9
197 Deb Vickery 48 CAN 10,126 2:28.1
198 Gerry Carroll 55 GBR 10,110 2:28.3
199 Jennifer Pomeroy 38 USA 10,106 2:28.4
200 Sébastien Hesse 42 FRA 10,019 2:29.7