Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris McQuie	51	Ballarat, VIC	AUS		11,963	2:05.3
102	Philo Boras	37		GER		11,931	2:05.7
103	Nenad Babovic	48		SRB		11,916	2:05.8
104	P Mathews	58		USA		11,913	2:05.9
105	Jared Toms	39		AUS		11,854	2:06.5
106	Chris Windlord	-		USA		11,847	2:06.6
107	Achim Bauer	67		GER		11,839	2:06.6
108	M B	39		AUS		11,825	2:06.8
109	Jose Castellanos	33		CRC		11,791	2:07.2
110	Julie Goss	40	Watertown, WI	USA		11,780	2:07.3
111	Ernesto Sideregts	50		VEN		11,750	2:07.6
112	damiano Spadoni	33		ITA		11,749	2:07.6
112	Josh Fowler	39	Oromocto , NB	CAN		11,749	2:07.6
114	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	11,716	2:08.0
115	John Kurack	41		USA		11,715	2:08.0
116	Megan Roberts	30		USA		11,713	2:08.0
117	Jean Philippe Sarrazin	54		FRA		11,710	2:08.0
118	Melissa Bratina	53		USA		11,687	2:08.3
119	Claudia Meilinger	41		GER		11,666	2:08.5
120	JOAQUIN De COLOMBRES	61		MEX		11,652	2:08.7
121	Christelle SERRA	51		FRA		11,644	2:08.8
122	Chris Ciccone	37		USA		11,616	2:09.1
123	Michael Noack	37	Osnabrück	GER		11,609	2:09.2
123	Noah Eull	42		USA		11,609	2:09.2
125	Jon Molofsky	41		USA		11,547	2:09.9
126	Olajos Tünde	35		HUN		11,542	2:09.9
127	Jane Wilde	59	Toronto, NSW	AUS		11,500	2:10.4
128	Darren Sheridan	49		CYP		11,470	2:10.7
129	Adilson Rebelo	35		MOZ		11,465	2:10.8
130	James Bentham	35		GBR		11,463	2:10.8
131	Cara Will	48		USA		11,453	2:10.9
132	Pam Murphy	55		USA		11,444	2:11.0
133	Tahel Kerem	30		ISR		11,422	2:11.3
134	Gina Visser	26		USA		11,396	2:11.6
135	Kevin Tautermann	40		GER		11,348	2:12.1
136	Tamara Nieuwenhuijze	42		USA		11,345	2:12.2
137	Steven Robinson	51		USA		11,334	2:12.3
138	Fiona Cullen	28		IRL		11,329	2:12.4
139	Roger Tismeer	56	Gilbert, AZ	USA		11,323	2:12.4
140	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	11,301	2:12.7
141	Paula Prottey	55		GBR		11,289	2:12.8
142	Bill Perry	58	East Aurora, NY	USA		11,274	2:13.0
143	Kerryn Divall	57	NSW	AUS		11,263	2:13.1
143	Dave Maniscalco	39		USA		11,263	2:13.1
145	Allison Sturtevant	53		USA		11,260	2:13.2
146	Brendan Kull	45		AUS		11,259	2:13.2
147	Åshild Aaen Torpe	37		NOR		11,211	2:13.7
148	Jennifer Walter	39	Watertown, WI	USA		11,181	2:14.1
149	Nieves Rodriguez	52		USA		11,127	2:14.8
150	Miguel Pinzon	31		AUS		11,123	2:14.8